Anarinya

As the sun dips low, painting the sky in warm hues of amber and gold, allow yourself to sink into a moment of deep peace with this Golden Hour Guided Meditation. Designed to align you with the serene energy of twilight, this meditation invites you to release the day’s tensions and bask in the gentle radiance of the present moment.  Perfect for sunset or any quiet moment you wish to savor, this med...

Thank you for your continuing support of this little podcast. We recently moved to a different state and have a better setup for recording. This year I (Dr. Pearson) will add psychology lectures to the podcast as I used to teach college level courses and still use that information with my clients.  If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a cl...

Let's get away to a cozy cabin on a mountain. Leaving all the electronics and chaos behind we enjoy a delightful hike up to a lookout over the serene mountain valley lake, seeing birds and squirrels along the way. Returning to a hot bath, filling dinner, nice wine, and a comforter to welcome a restful nights sleep.  If you’d like personalized one on one guided meditation, chakra work, or energ...

The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels.  By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's en...

Start your day with a meditation to help guide you through releasing difficult relationships or situations in your life. You can use this daily or when you know you are going to have a tough day, especially if you need it before a rough day at work. If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicI...

This guided meditation story walks you through floating calmly while pushing any negative or unwanted emotions below the surface of the water and leaving them there while you relax and enjoy the peaceful surroundings.  This can be used as a sleep meditation.  If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please v...

In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze.  There is a lovely background of birds, although quiet, in case complete silence is difficult.  If you’d like personalized one on one guided meditation, chakra work, or energy work, or be...

There is wonder in listening to a story. A tale to take you out of your world and place you in someone else's. This sleep story takes you to a small village where Elara has found her place telling nightly stories for her neighbors before they sleep. This is a Subscribers Only episode.  Thanks for Listening,  Anarinya  All Rights Reserved, Anarinya 2024.  Support the show Support this podcast a...

Let's take a journey to a beautiful forest where the ground is soft, the leaves and wind gently whisper in the night allowing you to curl up at the base of tree for a long night's rest.  Why Sleep?  Sleep is essential for cognitive processes such as memory consolidation, problem-solving, decision-making, and learning. It can help regulate mood and reduce the risk of mood disorders such as...

Take this sleep journey under a starry night on a comfortable boat and listen to waves rock you to sleep while you dream beneath the stars. Thanks for listening.  Anarinya All Rights Reserved Support the show Support this podcast at — https://redcircle.com/anarinya/donations

Starting the day with peace can counteract the anticipatory stress of the day. This is a great morning start with butterflies, birds, the smell of flowers, and sunlight to ease joy into your day. Bathing yourself in joy and peace to bond with two powerful positive emotions and then picking a good thought to also focus on. It is a multilayered but simple meditation to begin your day.  Goes great wi...

It can be very difficult to show ourselves compassion and empathy, it is why I have a few different meditations that address this. It is very important.  Practicing self-empathy and compassion can help manage stress by fostering a non-judgmental understanding of one's own feelings and experiences. It allows you to approach challenges with a calmer mindset. Cultivating self-empathy and compassi...

Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days. This is one of the hardest things to do, so be gentle with yourself and you learn not to engage with every thought or emotion.  Thank you for listening,  Dr. Colleen All Rights Reserved. Anarinya 2024.  Support the sh...

Focusing on the heart and using breath and color, we bring healing and gentleness to ourselves. We are quick to offer these to those we love when they need, even if they don't ask, but offering this to ourselves can be a struggle. This meditation focusing on the colors of green and gold and filling our hearts, which allows us to use concern for our heart health to break any block we have again...

Focusing on your favorite color can create a sense of personal connection and positive emotion during meditation. It adds a subjective and enjoyable aspect to the practice. Colors are often associated with different emotions. Meditating on your favorite color can evoke positive emotions, enhance mood, and contribute to emotional well-being. a highly personalized experience. It tailors the practice...

 Stillness guided meditation often involves focusing on the present moment, which can help calm the mind and reduce stress. By letting go of thoughts about the past or future, you may experience a sense of relaxation. Engaging in stillness meditation before bedtime can help relax the body and mind, promoting better sleep. The practice may alleviate racing thoughts and create a sense of tranquility...

Breathing meditation is a fundamental practice in mindfulness and meditation traditions. It involves focusing your attention on your breath, observing it without judgment, and bringing your mind back to your breath whenever it wanders. This practice offers numerous benefits for mental, emotional, and physical well-being. It's important to note that the benefits of mindfulness of breathing ofte...

Accepting kindness, not only from others, but from yourself, is repeated quite often in guided meditation practice because it's one of the hardest things we do. I learned early on when studying mindfulness that our brains are more likely to focus on the negatives and ignore the positives. It is likely because we perceive the positives as areas that are working so we focus on the negatives, or...

One of the primary goals of therapy is to discuss situations that have caused distress, think about what actions were taken, how to deal with the results, and improve for the next time. That is a very long sentence to say we work with coping skills. How did I cope here and am I satisfied with the results? What would I do different next time?  This Guided Meditation is an exercise in identifying ne...

Enjoy this guided meditation where we breath deeply, accept things so we can focus only on breathing, and then infuse our bodies with relaxation using your favorite color. This guided meditation can be used multiple times so you can easily recall it when you are in a situation and need to pull back to lower anxiety and stress.  Thank you for listening,  Dr. Colleen All Rights Reserved. Anarinya 20...

Standing meditation, also known as Zhan Zhuang, is a traditional Chinese practice that involves standing in various static postures for extended periods of time. It is commonly associated with the practice of Tai Chi and Qigong. Standing meditation can promote mental calmness and reduce stress. By concentrating on your posture and breath, you can clear your mind of distractions and achieve a state...

This week's guided meditation is an Expansive Compassion one. It takes us through focusing on each part of our bodies to see where we hold discomfort. Then, we send compassion to that part so we can feel what it's like.  Expansive compassionate meditation is often associated with various traditional and modern mindfulness and meditation practices, including Metta (Loving-Kindness Meditatio...

There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights.  This meditation can be used every night if you need help guided you through to relaxation.  Thanks for listening,  Dr. Colleen Support the show Support this podcast at — https://redcircle.com/anarinya/donations

Grounding in your body meditation is a practice that involves bringing your awareness to your physical body and the sensations within it. Grounding in your body helps you become more aware of physical tension and stress, allowing you to release it. As you focus on your body's sensations, you can let go of mental distractions and find a sense of calm.  This meditation strengthens your awareness...

Sleep appreciation is crucial for maintaining overall health and well-being. It involves recognizing the value and importance of sleep in our lives.  Adequate sleep is vital for the body to repair and rejuvenate itself. During deep sleep, the immune system is strengthened, muscles and tissues are repaired, and various bodily functions are optimized. Chronic sleep deprivation can lead to a weakened...