Big Paul

Anabolic Bodybuilding

Health EN ↓ 100 episodes

Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing.

Author

Big Paul

Category

Health

Latest episode

Jul 8, 2026

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Episodes

Equipoise Crushes Estrogen Hard, How To Increase Steroid Doses & Food, Do You Need To Cruis 15.11.2025

IFBB Pro Big Paul answers your diet, training, and performance enhancement questions.  This episode covers HGH side effects like water retention and carpal tunnel, whether EQ can cause insomnia, how to choose the right division (bodybuilding vs classic vs men’s physique), when to cruise between a bulk and prep, how to line up gear increases with food and training, smart carb cycling for 7-day trai...

AB Live - Are People Too Hard on Nick Walker? Andrew Looking Jacked at Romania Pro 11.11.2025

Do competitors owe coaches any loyalty? Andrew Jacked is looking fierce at the Romania Pro. Join us for another banger of an episode with a LIVE Q&A.0:00:00 - Intro 0:01:22 - What’s Paul’s Intro Music? 0:02:02 - Updates On Dave’s Competition Season 0:04:45 - What To Do When A Clients Body Stops Responding During Prep 0:09:47 - Thoughts On Nick Dropping His Coach 0:14:52 - What Should You Look...

Are Rest Days Needed To Get Huge? Back Growth, Berberine vs Metformin + Peak Week (Q&A) 07.11.2025

Q&A on back hypertrophy, whether you need rest days, berberine vs metformin for lifters, peak week strategies, mini-cuts, shoulder dominance on chest, hair removal for stage, and more. 00:00 - Intro 01:31 - Subscribe To The Clips Channel! 02:25 - Differences Between Berberine & Metformin 07:56 - Tips To Have An Enjoyable First Bodybuilding Show 12:10 - Thoughts On Permanent Hair Removal 14...

AB Live - Dorian Calls Out Dr. Mike | Martin Beats Samson 03.11.2025

Training to failure vs. RIR. Bad bodybuilding lighting. Join us for a banger of an episode and live Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:18 - Where Has Paul Been? 0:02:12 - Everyone Should Compete At Least Once! 0:03:45 - Thoughts On Insecurities When Younger 0:04:48 - Masteron & Winstrol Makes You Look Old 0:...

How Much Muscle Can You Gain On Gear? How To Bulk, Is Meal Timing Important? Older Guy Training Tips 01.11.2025

Q&A - IFBB Pro Big Paul answers questions about training, nutrition, and performance enhancement. 00:00 - Intro 01:21 - How Much Muscle Can You Expect To Gain on steroids? 10:54 - What Is Ethyl Oleate & Should You Avoid It? 15:18 - How To Bulk Up For The Arnold Classic 2026 16:55 - How Much Protein Should You Eat For Muscle? 26:16 - Should You Train After A Night Of Insomnia? 29:20 - How T...

How To Adjust PED Doses During A Offseason & A Cut, HGH For Older Guys, Best Cardio In The Offseason 23.10.2025

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The con...

AB LIVE - Olympia Recap: Who Impressed, Who Flopped, and What Really Went Down in Vegas 16.10.2025

Join us for another banger of an episode with a live Q&A at the end. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:14 - Paul Had A Great Time In LA 0:02:07 - Thoughts On Nick & Samson At The Olympia 0:05:27 - Thoughts On Competitors Getting “Sick” Right Before Stage 0:06:39 - Andrew Jacked Exposed Samson’s Flaws This Year 0...

Best PEDs For Synergy, Injectable Orals Are The Best? Short Esters For Fat Loss, Why Derek Beat Hadi 15.10.2025

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 02:23 - How To Adjust Fat Intake On Medium & Low-Carb Days 11:57 - Which 2 PEDs Create The Most Synergy When Taken Together? 18:33 - Is There A Downside Of Dieting For 24 Weeks? 22:18 - Consi...

MENT Dosing, EQ vs Primo, SHBG Myths & GH IGF-1 Targets Explained 01.10.2025

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The con...

AB Live -New Creatine Study Says It Doesn't Work? Quinton Get's 2nd Again. 30.09.2025

Bodybuilding Rountable & Live Q&A 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Going Live Immediately! 0:01:06 - It’s Football Sunday! Half The Commander Team Is Out 0:02:38 - The Olympia Is Anyone’s Title 0:03:29 - Thoughts On Quinton At The France Pro - You Need A Coach! 0:06:24 - Thoughts On People Making Emotional Decisions After...

EQ vs Primo To Keep Your Hair, Fix Bad Cholesterol, Test Dosing For TRT Doc, Why I Don't Use Orals 29.09.2025

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding00:00 - Intro 01:58 - How Often Should You Check E2 Levels On Cycle? 06:07 - Should You Lower Training Intensity At The End Of A Cut? 12:16 - How To Drop Test Dose To Reflect Physiological Levels Before Blood W...

Who Can Win the Olympia? | Urs, Nick Walker & Classic Physique + San Antonio Pro Review 24.09.2025

Join us for another banger of an episode.0:00:00 - Intro 0:01:13 - It’s Football Sunday! 0:03:45 - Thoughts On Traveling To See Football Games 0:08:04 - Thoughts On The San Antonio Pro 0:08:57 - Missy Truscott Is An Amazing Athlete 0:10:41 - Upper Body Injuries Are Tough To Deal With 0:11:40 - Paul’s Clients Have Been Winning 0:12:45 - Big Paul Has Been Easing Into Training 0:14:24 - When Did Paul...

Comparable Doses Of Tirz & Reta, Test & NPP Cycles, How To Manage Estrogen, Best Cheat Meal To Eat 18.09.2025

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 00:00 - Intro 01:39 - Does Tirzpatide Raise Pulse Just Like Retatrutide? 05:40 - Comparable Doses Between Tirzepatide & Retatrutide 07:01 - Heart Rate Data From Retatrutide Clinical Trials 10:15 - How Does Paul Set Up Low-Day Macros? 13:29 - Thoughts On A Test & NPP Cycle 16:57 - What Hometes...

AB Live - Urs Wins the Open | EQ Crushes Estrogen | AI Bodybuilding | Q&A 17.09.2025

Join us for the live bodybuilding roundtable and Q&A. Podcast Template   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:21 - Green Bay Packers Are Demolishing 0:03:32 - When Owners Meddle In Their Business, It Never Ends Well 0:05:07 - Paul Loves Football - Commanders Need A New Stadium! 0:09:08 - Exposing The “Borrow A Penny” S...

Best Fat Loss Peptides, Should You Train Fasted? How To Become A Pro Level Coach, Best Rebound Diet 15.09.2025

Anabolic Q&A - IFBB Pro Big Paul answers your questions regarding training, fat loss, muscle gain, PEDs, and bodybuilding. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:47 - How To Adjust Training After A Show 09:04 - How Aggressive Should You Be With Carbs During The Rebound? 10:52 - How To Adjust Carb Cycling Diet During A Cruise...

Overdieting for shows | Fake Gear on Prep | Working Too Hard or Not Enough 08.09.2025

AB Live Roundtable discussion and Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional...

IFBB Pro Wade Kuehl | Becoming a Pro is HARD! HGH Is a True Game Changer, The Evolution of PEDs 06.09.2025

IFBB Men's Physique Pro Wade Kuehl talks about his pro card-winning prep while being self-coached.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The c...

How Much Gear Can Be Injected At Once? How To Have A Better Offseason, Best Rep Range For Leg Growth 04.09.2025

Anabolic Q&A - Join IFBB Pro Big Paul as he answers questions about diet, training, performance enhancement, and safer use. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or complet...

How To Optimize Your Cycle, Best Order To Try Out New PEDs, Paul's Heros 30.08.2025

Anabolic Q&A - IFBB pro Big Paul answers all your questions about diet, training, and safer use. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The c...

AB Live - Justin Harris & Roman Fritz | Epic Carb Ups 25.08.2025

Old school gear stories. Master's Olympia controversy. Your questions answered. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list   💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about   🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-sc...

AB Live - Free Big Paul & Q&A 22.08.2025

Join us for the redemtion episode and live Q&A   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for pr...

Reta For Insulin Sensitivity, HGH SubQ Vs IM, Caber While On Deca? How Paul Manages Blood Pressure 21.08.2025

Abolic Q&A - Big Paul answers these questions and more. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute...

AB Live - 2025 Texas & Master's Olympia Recap | Q&A 13.08.2025

Join us for another banger of an episode.    🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for profession...

Do you need a deload, or do you need to train harder? 12.08.2025

Find your limits before worrying about going too far.    🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute fo...

Broderick Chavez | Steroids, Growth Hormone, Muscle Memory, Training Psychology & Coffee 07.08.2025

Are PEDs and diet more important than training? How steroids became illegal in the US. Biologist Broderick Chavez shares his thoughts on all things coffee, training, and performance enhancement.    You can find Broderick Chavez below: Website: https://teamevilgsp.com/ Instagram: https://www.instagram.com/teamevilgsp/ 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbo...

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