An Incomplete Guide to Personal Growth

This meditation is believed to have originated in India before the time of Buddha. It is a mediation that that cultivates compassion. It is about sending love into the world, even to those difficult places and people that we would rather resist. A meditation of loving kindness. For me this is a powerful meditation that begins very close with my breath and slowly expands.

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss "quiet time" or time set aside to spend with yourself. What counts as quiet time and starting small. Creating space within yourself. Quiet time is the biggest small thing you can do. Stillness. Breath. Befriending yourself, not judging yourself. We learn that Kelly's brain is water...flows everywhere! Build now for...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly use a microscope to take a look at small things. You know that's not it, we just take a look at the role small things play in personal growth. Kelly fesses up to an ethical dilemma that she didn't handle well. What do we mean by small things. Small things can reset us and give us a lift. Small actions build upon other smal...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly place judgement on judgement...well, not really, but we do explore how we judge ourselves and situations. Controversial candy...what? Difference between objective Judgement and being judgmental Opinions become judgement and then we associate it with fact Catching ourselves in the act Fear and judging Empathy Self judging R...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly discuss the usefulness of mistakes and what we can gain from them. Kelly burned Sydney's blouse while ironing and tries to tell Sydney she could learn from it also! Putting mistakes into perspective Spiraling after a mistake Comparing ourselves Beginning again--a new moment No experience is wasted--always something to lea...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly have a conversation regarding self-knowledge...don't we already know ourselves? New Year reading challenge? Is it for you? Last weeks reflection: How we limited ourselves this week Getting to know yourself...sing along from The King and I...not Ignoring ourselves Self awareness Reflection on events and feelings Crutches C...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about why personal growth matters and how we can be gentle with ourselves in the process. Kelly learns personal growth from an over-reaction this week Asking the question of why you want to grow "Broaden the Boundaries of my heart"...of me Obstacles of personal growth Fear of change...even if it is good Negative messa...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly tell a little bit about themselves. Even though Kelly has know Sydney since she was born, she is still getting to know her! How can this be? Because of constant personal growth of course! What's with the name? What is personal growth? "To Live is to Slowly be Born" Future topics Let us hear from you www.anincompleteguide.co...

Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something...