An Incomplete Guide to Personal Growth

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly tackle the ever-present challenge of procrastination. They explore why we put things off, how procrastination impacts personal growth, and the strategies they’ve used to overcome it. Through honest conversation, personal stories, and practical insights, they unpack the habits and mindsets that can help us move from avoida...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly take a leap outside their comfort zones and head to iFLY Indoor Skydiving for an indoor skydiving adventure. They reflect on the anticipation, nerves, excitement, and lessons that come from trying something new and embracing uncertainty. Join them as they explore how stepping beyond familiar boundaries can build confidenc...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with speech pathologist Hannah Kauffman to explore the vital role communication plays in our lives. Hannah shares insights from her professional experience helping others communicate effectively and reflects on how her work has shaped her own relationships, self-awareness, and personal growth. Join us for a thoug...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly talk about things they never expected to need to know. Money stuff Funeral Planning ahead of time Planning meals the rest of your life ICU delirium Advocating Laundry You hit a guard rail, you have to pay for it Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore what lies beneath our anger and how we can process it in healthy, constructive ways. They discuss the deeper emotions anger can mask, the gifts anger can offer, and practical tools for understanding and expressing it with greater awareness and compassion. Personality has an influence on how we express and deal with...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly reminisce about past vacations and discuss why those experiences are important. Importance of vacations Types of vacations Memory making Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly talk about their candle-making experience—from the fun moments to what surprised them most. History of candles Margarita candle Fun with a group of people Different themes Fun, not a lot of personal creativity since everything is provided and guided Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @An...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Carrie West, author of Money Rewritten . She explains how both the stories we inherit and the ones we tell ourselves about money can be consciously rewritten. Carrie's story and intro Our life is a story...it has characters, plots, themes...they can be changed First we need to change our perspective, underst...

In this episode, Sydney and Kelly are getting at something subtle but really practical: the idea that your energy —your attention, emotional availability, and mental space—is a limited resource, and boundaries are how you protect and direct it. They frame “energetic boundaries” as more than just saying no to things. It’s about being aware of what you’re letting influence you and what you’re uncons...

“In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly interview Marci Grossman, CPA and author. Marci has a passion for empowering people to take control of common money decisions and build confidence in their financial lives. Relationship with money First Steps....budget Budget doesn't mean being restrictive, its a map you choose Look at budget as a forecast Money Marci's...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with family member and practicing therapist Lauren Arrendell for an insightful conversation on discovering what truly matters. Together, they explore the use of Value Cards as a practical tool to help identify and clarify personal values. Through thoughtful discussion, they unpack what it means to live a life tha...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly dive into Kelly’s recent private retreat experience. Together, they explore the journey of inner healing, what it means to reconnect with your authentic self, and the insights that emerged from stepping away from everyday life. Types of retreat Shamamic Healing Orienting and acclamation...walking the labyrinth Cord cuttin...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly continue our interview with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth. Fight or Flight energy The goal is to be able to move through...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth. Jill's story Nervous System rewiring Somatic healing Healing the relationsh...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly talk about their pickleball experience. Sydney had not played before. Fun way to meet people My experience with Dill Dinkers has been positive...have levels of players Offers lessons...private and group Fun for all ages Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patre...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore relationships and who we are in relation to others. From friendships and family dynamics to romantic partnerships and everyday interactions, we reflect on how our identities are shaped, challenged, and refined through connection. How are we defined by relationships My expectations versus other people's expectation...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly take a look back at some of the topics we’ve explored over the past season We share the ways our perspectives have shifted and where we’ve experienced real growth. It’s an honest, sometimes surprising check-in on what happens when you don’t just talk about growth—you actually live it. Navigating changes...how Sydney has g...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly take a light-hearted look at the things they think are overrated—and the ones that deserve a little more love. Expect playful debate, a few hot takes, and plenty of laughs along the way. Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersona...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about the idea of “the road not taken” —how life unfolds through the choices we make and the ones we don’t. Sydney and Kelly reflect on decision-making, uncertainty, and the stories we tell ourselves about alternate paths. We also explore the spiritual side of decisions: listening for guidance, trusting intuition, and...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly continue our talk with Glenn Revell, who shares his inspiring journey of growth and leadership. Glenn opens up about the experiences that shaped his path, the lessons he’s learned along the way, and how he continues to empower others through authentic leadership. Better the teams know themselves and each other, the better...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Glenn Revell, who shares his inspiring journey of growth and leadership. Glenn opens up about the experiences that shaped his path, the lessons he’s learned along the way, and how he continues to empower others through authentic leadership. Background, influence of sports Transitioning from sports to other c...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down to talk about attention span—what’s shaping it, how it’s changing, and what that means for our daily lives. Define attention span Attention span by ages Multi-tasking is a myth--you are task-switching What are our distractions What helps you and works for you to block out distractions Taking breaks Changing your...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly dive into the topic of gossip and ask an uncomfortable question: is there good gossip? They unpack why gossip is so tempting, where it crosses lines, and how it impacts our relationships and personal growth. Define gossip The temptation of gossip Venting with your people Good gossip is helpful, informs and connects Bad go...

Sydney and Kelly compare their experiences with Paint with a Twist and splatter paint art in this episode of  An Incomplete Guide to Personal Growth . Through paint, play, and a little chaos, they discover surprising lessons about control, creativity, and growth. Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPe...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly delve into the topic of longing. Longing and yearning often carry negative connotations, yet they can be essential to personal growth. Longing or yearning...different than a want, Goes deep to our core and has a spiritual connection Often negative connotations, longing for things of the past or things that just are not po...