Alan Anstead

An Englishman in Latvia

Society EN ↓ 68 episodes

I first lived in Latvia as a diplomat from 1996-99, a few years after Latvia regained independence from the crumbling Soviet Union. I returned to live in Latvia in 2022. This storytelling podcast combines history, culture and tourism together with my personal anecdotes.

Author

Alan Anstead

Category

Society

Latest episode

Jun 24, 2026

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Episodes

On Iebiezinātais Piens 24.06.2026

There is an object in Latvian cuisine that has outlasted empires and is still in supermarket aisles today. It is small. It is round. And it is very, very sweet. It is a tin of condensed milk. Iebiezinātais piens is nostalgia in a can. We will trace the history of this product, explore its use in Latvian cuisine and make one of Latvia's most celebrated cakes. Thanks for listening!

On lighthouses 08.06.2026

Latvia's maritime history told through stories about its lighthouses. From Hanseatic merchants, through Courland's golden age, to the dark years when the Soviet Union turned the coastline into a military fortress and to today. Three lighthouses highlighted and a road trip! Thanks for listening!

On the deportations 25.05.2026

This is one of the most difficult and important episodes I have recorded: the deportation of over 57,000 Latvians by the Soviet Russian regime in 1941 and 1949. Regarded as genocide and a crime against humanity by the European Court of Human Rights. I tell the story of what happened and how it happened. Thanks for listening!

On Valdemārpils 11.05.2026

The story of a small town in Latvia with a big name. It was renamed after a legendary Latvian ideologue who used to teach there, Krišjānis Valdemārs. It has an award-winning 500-year-old linden tree, a crumbling Baltic German manor house, and a lovely lake. Join me as we visit Valdemārpils. Thanks for listening!

On Riga Black Balsam 27.04.2026

A 270-year-old balm that is regarded as the national drink of Latvia. Sold in dark clay bottles. Some people love it, some don't. We explore the story and legends surrounding Riga Black Balsam, and hold a tasting with friends. Thanks for listening!

On Ludza - Latvia's oldest town 13.04.2026

Ludza is the oldest town in Latvia - a country that has known occupation and catastrophe many times over. It is a town that was once more than half Jewish, whose synagogue survived a fire and a genocide yet is still standing. It is a town whose medieval castle tells a story of crusading ambition and ultimate ruin, and whose lakes still carry the legend of the bewitched princess waiting somewhere b...

On Rīga's metro 30.03.2026

This is the story of a metro system for Rīga that was planned for decades, almost built in Soviet times, but was stopped by an environmental protest movement in 1988 that changed the course of an entire nation, leading to Latvia regaining its independence. The metro that never was.  Thanks for listening!

On skeleton 16.03.2026

From Victorian Brits plunging down icy chutes in St Moritz, and a Latvian family transforming a Soviet-era track into an Olympic medal factory, to a British gold medallist embracing his Latvian coach at the bottom of the Milan-Cortina Olympic run, skeleton tells a story of speed, risk, and unlikely bonds. This is that British-Latvian story. Thanks for listening!

On the media 03.03.2026

The history of the media in Latvia is a fascinating story. From the simple beginnings of a Latvian-language newspaper in 1822, to strict censorship during the Soviet Russian occupation, to the media's role in the independence movement. And now today, with a fragmented on and offline Latvian media scene and Russian media in exile. Join me as we explore this. Thanks for listening!

On Jelgava 18.02.2026

This is the fascinating story of Jelgava, a city in Latvia that was once the capital of the Duchy of Courland for centuries, was destroyed during the Second World War, rebuilt as an industrial powerhouse under Soviet occupation, and is now transformed into a vibrant university city. Thanks for listening!

On gherkins 03.02.2026

If there is one vegetable I associate with Latvia, it is the gherkin. This is the story of what gherkins truly are, why Latvians pickle anything that remains still long enough, a landfill that has become a greenhouse for cucumbers, and where you can savour the finest gherkins in Rīga for yourself. Thanks for listening!

On the barricades 21.01.2026

This is the story of how Latvians stopped Soviet Russian special forces in January 1991 by building barricades from concrete blocks, trucks, and tractors to protect the institutions of its democracy in Rīga. It is a story of heroism by ordinary Latvians and journalists, with lessons for the world today. Thanks for listening!

On Latvian symbols 06.01.2026

We explore the ancient symbols that have guided Latvia for a thousand years. These aren't just decorative motifs: they're a living alphabet of belief, carved into Late Stone Age bone tools, woven into the fabric of daily life, and now finding new voice in contemporary Latvian identity. Thanks for listening!

On Tobago 17.12.2025

The story of how Latvia, then the Duchy of Courland, had a colony in the Caribbean. The island of Tobago. We travel back to the 17th century and explore how Latvia (Courland) became the world's smallest nation to have a colony. We look for remnants of that empire in present-day Tobago and Latvia. Thanks for listening!

On Mark Rothko 02.12.2025

A journey to Daugavpils, Latvia, to learn about the birthplace of the Abstract Expressionist artist Mark Rothko and to find out whether the city and his childhood in its then bustling but fearful Jewish streets influenced his art. Join me as we visit the Rothko Museum and explore Daugavpils. Thanks for listening!

On Independence Day 16.11.2025

The 18th of November is celebrated in Latvia as Independence Day. I'll guide you through the four parts of this gripping story. First, the dramatic declaration of independence on 18 November 1918. Second, the war that ensued. Third, the Soviet Russian occupation of Latvia from 1940 until independence was regained in 1991. And finally, how Latvians celebrate Independence Day today, with my mem...

On Mārtiņš Rītiņš, father of modern Latvian cuisine 06.11.2025

This is the story of Mārtiņš Rītiņš - a story that takes us from a post-war refugee camp to cooking for queens and presidents, from the industrial towns of England to the heart of Rīga, and from a life lived partly in the shadows to one of remarkable openness and authenticity. It is the story of a British-born Latvian chef, restaurateur, culinary TV presenter and author. A great man who became kno...

On Rīga's Soviet microdistricts 24.10.2025

Rīga's pre-fabricated apartment blocks built during the Soviet occupation represent a significant urban planning project. The 13 microdistricts on the city outskirts were not merely housing solutions but comprehensive attempts to create new forms of socialist urban living. Join me as we delve into the history of these microdistricts, find out what it was like to live there during the Soviet e...

On Miķeļdiena 10.10.2025

Miķeļdiena is Latvia’s ancient harvest festival, full of folklore tales like the Jumis deity-catching ceremony and the spirit world of Veļu laiks, when ancestors walk among the living. In this episode, we explore traditions and how Miķeļdiena is celebrated in modern-day Latvia. Thanks for listening!

On Līgatne 26.09.2025

This is the story of a town founded by the owners of a paper mill 200 years ago, who built a thriving community for their workers before profits. It is also about 333 caves dug by people, as well as a secret Soviet command centre bunker built underneath the town. And the most famous bear in Latvia. Welcome to Līgatne! Thanks for listening!

On the Latvija minibus 13.09.2025

The RAF Latvija was a Soviet-era minibus. Externally, it looks remarkably similar to the iconic Volkswagen Type 2 van. The story of its production offers us an insight into manufacturing during the Soviet era. The Latvija became a symbol of communal mobility, serving as a marshrutka - a minibus on a set route, or used as an unofficial taxi, and its drivers and passengers share many poignant experi...

On beer 31.08.2025

Latvia is a country of beer brewing and drinking. It has a rich history of beer-related tales, dating back to medieval times, through the economic development of Latvia by German nobility, and then the dark times under Soviet occupation. Latvia now boasts a vibrant craft beer brewing scene, with over 300 different craft beers available in Rīga alone. Join me as we go on a beer tour of Latvia! Than...

On Sigulda 16.08.2025

Sigulda is a medieval town in Latvia that has been named the “Switzerland of Vidzeme”. It boasts a rich historical tapestry, blending medieval history, romantic legends, and natural beauty. Sigulda features a triangle of three castles, all strategically positioned to face each other. We tell the tragic medieval romance story of the Rose of Turaida. We also tell the tale of the Sphinx ghost who loo...

On fish 02.08.2025

Latvia has a remarkably long coastline for its size. Therefore, seafaring, fishing and eating fish are important parts of Latvian life and culture. We step back in time and discover the history of Latvia’s fishing industry, with many good tales. We will also taste some typical Latvian fish, mostly smoked in the way Latvians love it, which the EU now wants to ban. I will suggest a fish driving tour...

On Rundāle Palace 17.07.2025

One of Europe's most extraordinary baroque palaces is just 80 kilometres south of Rīga. Rundāle Palace, often referred to as the "Versailles of Latvia", represents more than architectural grandeur, as it embodies a fascinating story of political intrigue, artistic brilliance, and unwavering determination. The palace is deeply connected to one man: Ernst Johann von Biron. Join me as...

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