An Affair With Life

episode 27: f you're feeling stuck in life and things aren't going your way, this is the episode for you. I take you on my own journey of understanding that it's okay if not all seasons in life feel like "easy flow", and the true life hack is finding peace, love, connection, and beauty even in the slower seasons. The universe gives us exactly what we need and the quicker we l...

episode 26: how do we lean into accepting the impermanence of things to live a more liberated, present life? If you have been struggling with attaching to certain outcomes, feeling stuck, or trying to find a way to feel safe and content in the present moment, this episode is for you. I can't wait to hear about your journey of detachment.

episode 25: In this episode, I explore the difference between standards and expectations and why we are inclined to give someone the label of "the one" in the first place. When I lost my father, I lost all my sense of security in life and that made me very anxiously attached to all things around me, especially in my romantic relationships. Setting expectations was my way of keeping mysel...

episode 24, even though it feels like my first one ever. In this episode, I chat a little bit about the unexpected hiatus and the why behind it and all the things I have learned in this time away from the microphone. Listen along for reflections about the impermanence of life, accepting change, how chasing external validation can lead you to making poor decisions, and how to find your way to peace...

This episode is inspired by a lot of self-realizations and the synchronicity of my timeline with other friend's in the sense of going the same relationship themes. We all ultimately want the same thing in relationships- a healthy, long term relationship with someone who is emotionally available, aware, and mature. The deeper question that I ask you to explore is what part are you playing in th...

In light of the full moon and solar eclipse, I reflect on all the change that has happened in my life in such little time. Give this a listen to learn the steps associated with grief and my personal take on it. From fully moving on from a relationship, energetically letting go of a job, and learning how to process the emotions associated with the loss and acceptance of taking the next step, we&#39...

Episode 21: This episode was inspired by a moment of self-reflection where I realized that I've finally reached a point of being able to fearlessly set a self-honoring boundary without taking the other person's reaction personally. Give this a listen to learn about the steps I took to build my self-confidence, understand my needs, and improve my communication skills to set effective bounda...

Episode 20: this is a juicy one especially post valentine's day. With the launch of my book, I'm exploring deeper topics around the assessment of relationship dynamics and the ins and outs of love versus compatibility based on my own personal experiences. Tune in and leave me all your questions and feedback.

Episode 19: welcome back!!!!! This is the first episode of 2024 and I am beyond excited. I kick off the year with Win Pierce talking about why we find ourselves in toxic relationships, why it's hard to leave, and why it can be hard to break the cycle. Listen to this to get a deeper understanding of the human psyche behind what attracts these type of people and relationships and get tid bits of...

Been away from the podcast for past 3 months and slowly getting back into it. If you feel stuck, out of control, or annoyed by life circumstances, this episode is for you.

Coming back from a one month hiatus! This episode is a reminder to pause and rest to allow space for clarity and rejuvenation and a motivator to release fear and do the things that scare you anyways. True magic exists on the other side of fear.

This is part 2 of episode 15 where I share some of my thoughts on healing from a toxic relationship and key lessons that helped me grow and dive deeper into healing.

This episode is a two part series!!! This is part one of episode 15 where I unpack my story and everything that lead me to even wanting to write a book in the first place. I take you on my personal path and all it took to reach a state of mind where I do things that light me up just because as opposed to reaching a goal or fulfilling a purpose and I take you on the essence of understanding the why...

A little more ego talk and how detaching from it facilitates our decision making in life. I also explore the difference between sex as a physical act versus deeply connecting with someone regardless of the "physical act".

An excerpt from a journaling prompt that I felt inspired to share aloud with you.

First episode of March! In this one, I share a little catch up of where I'm at in life right now and how to navigate change productively. I also share a letter with you about moving on and healing from heartbreak.

Boundaries. Self-love. Growth. High-vibrational versus low-vibrational. What does all this mean anyways? In this episode, I share the importance of setting boundaries to honor your needs and your own space to ensure to feel nurtured and respected in your relationships. I also shed light on the importance of the commitment to grow and how the more evolved we become on our journeys, the less bullshi...

Full moon right around the corner, a hundred thoughts and emotions, and a lot of exciting projects in the pipeline. This episode is a reminder to be real, raw, and honest with ourselves and an invitation to healing for yourself to ultimately create a ripple effect in the world. Please be vulnerable. 

This episode is a little catch up after my 1 week content creation hiatus and is topped off with a poem from chapter "awakening" from my upcoming book. Coming soon early 2023!

I join forces with Kelly from the Mindful in Minutes podcast to kickstart 2023! Grab a cup of tea or glass of wine and snuggle up to this heartwarming episode of us casually chatting about our spiritual journeys and reflecting on 2022 and our intentions for 2023. 

This episode is a testament of gratitude for everything that has happened in 2022. This is my first episode since recovering from my cold and the first time I decide to share a poem in the podcast, only because after rereading the poem so many times I was gleaming with tears of joy. I just had to share this with you and experiment with new ways of sharing my poetry and so many other beautiful thin...

We live in a world where how good we should feel about ourselves is dictated by how much money we have, where we live, or what we have accomplished. In this episode, I share some of my personal struggles with feeling confident and my journey along the way to where I now understand confidence is a daily commitment. Confidence lives inside each and every one of us, it's just a mature of how well we...

When was the last time you felt rejected? I felt called to touch upon this question as an invitation to look at rejection as just another thing that is a part of life versus something that is a reflection of who you are. This is a reminder that rejection has nothing to do with you and the highlighted example is one of that feeling during a breakup. So for anyone going through something, I hope thi...

After going on a trip I have been putting back for the longest time ever, I was able to disconnect from the world and establish a deep, loving connection with myself so much so that I finally decided to publish my website and blog. My biggest epiphanies on this trip were the importance of continuously showing up for yourself even when it feels hard and lonely and the importance of re-parenting you...

After a tough few days, I had an epiphany and opened myself up to the idea of forgiveness. The words of gold that inspired me were "forgiveness is not condoning what happened". and since I'm going through a breakup, I felt those words tickle my heart and I felt called to share the message of forgiveness, letting go, and moving on for your own emotional wellbeing.