AMM Yoga and Ayurveda

Being with what is arising. A personal lesson with the Kleshas.

We can read and learn all we want from others, but experiential knowledge is priceless and VITAL.

In this episode, I reflect on my journey to freedom from alcohol. Ditching alcohol was the best decision of my health.

In this episode, I talk about my perspective as a 500 hour registered Yoga teacher and Tattoo Apprentice.

In this episode, I discuss my experience with masking, dealing with being an empath, and some of the challenges I face with human interactions.

*trigger warning* Join me on a hike, as I reflect on the passing of my dad, the circle of life, and finding my footing at middle age. recorded in real time and not edited, as you will note by all of the sniffles. Namasté & Blessings, Reds

In this episode, we’ll use a Mala bracelet to chant OM 27 times. If you don’t have a Mala, that’s okay. Simply follow along with the mantra. Namaste & Blessings, Resa

I chat about what to expect in upcoming episodes in addition to the usual meditations that I share. Thank you for listening. Namasté & Blessings, Resa Let’s connect! linktr.ee/tattooingyogini

A 12-minute meditation for transitional times, or any time you need a reminder to be here; now. Namasté, Resa 🤎 Follow me on Instagram and Facebook: @tattooingyogini

We all have times when we may feel resistance to something. This meditation invited you to sit with the feeling of resistance and cultivate compassion toward it. Namasté, Resa www.ammyoga.com

In this episode, I share a poem written by Jennifer Williamson, entitled I Am Enough. You ARE enough! Thank you for joining me. Are you enjoying these meditations? Please let me know on Instagram: rbyogini.

Join me for a meditation in gratitude. In this episode, you’ll hear some of the background sound in my home. The water from my turtle’s habitat and a few sounds from my dog. I considered starting over, but…I don’t want to wait for life to be perfect and silent to meditate, not donI want you to think you need silence in order to meditate. We can tune into our breath at any moment. That’s the whole...

Join me for a 10 minute meditation focused on breathing and simply being in the moment.

The world doesn’t stop and many of us have full schedules that sometimes enable us to forget to rest. Today’s meditation is about carving out time for stillness when we feel too busy. Come sit with me and let’s breathe together.

In this episode, I share a simple technique I use for grounding & relaxation.

Grief, loss, dealing with things beyond our control...it can be HEAVY & damn hard, but life is not laid out in predictable patterns and learning to breathe and be present through difficult times is so crucial to truly living.

Comparison is the great thief of joy. Let go of comparison and step into a place of wholeness.

Come join me for a 12 minute meditation to release anxiety and expectations that keep us from feeling whole and being present.