Amit Sood, Coach on Life and Spiritual Fulfilment

Here are the links to a detailed blog and an audio meditation that would help you heal painful emotions through meditations.  Blog -  https://amitsood.co.in/blog-1/f/healing-emotional-pain?blogcategory=Heal Audio meditation-  https://amitsood.co.in/blog-1/f/healing-emotional-pain?blogcategory=Heal   I'm Amit!  I'm a Life Coach, helping Design Lives that 'Light up the Heart'.  &...

Practice Non-resistance. It is not about getting out of action. Acceptance of reality releases resistance and frees up energy for action. "What's So" by Werner Erhard "What’s so is always just what’s so. What’s so doesn’t care what you think, feel, intend or wish; it will not bend. You can be freaked out or driven over what’s so, and it won’t change what’s so. If you’re late fo...

If you are feeling stuck, try out these ideas to free the energy that is stuck - 1) Ground yourself    2) Pause and Feel  Permit yourself to feel-   - Feel the subtle sensations in your body   - Feel any feelings and emotions that are present, fully.   3) Move   Check where you feel stiff in your body, move and free the energy that is stuck in those areas.    4) Reconnect with love  Reconnect with...

How to Practice Self-compassion When times are tough and we are being challenged, we naturally expect the most from ourselves. We want to be most resourceful intellectually, decisive, and take action. These are the times we expect the most from ourselves. This is also the time when self-criticism, judgment, guilt, or shame kick in. The situation and internal turmoil can overwhelm us. At such times...

This is the recording of a Satsang with Leon VanderPol, recorded on June 29th, 2023. Leon is a master trainer, coach, founder of the Center for Transformational Coaching, and the author of the brilliant handbook for Deep Transformative Coaching - A Shift in Being. Leon is also a spiritual teacher and guide who has helped turn my coaching into a Sadhana, a happy, spiritual practice - taken up in se...

You can only change yourself with love. If you want to change or let go of an old way of being, the only way to do it is with love. If you have a habit that troubles you or you find yourself struggling to adopt a new positive practice, then the only way to release this old way is through compassion and kindness towards yourself. Try this- 1. Write, Describe the old way of being & Confront its...

Today, I found myself in a lazy mood of procrastination. As I lay in bed, swiping up on Instagram and watching short videos on YouTube, I knew that I had to pull away from them yet, I could feel the superpower of social media algorithms designed to engage and hold us captive. This video talks about steps that helped me pull out of my mood of laziness and procrastination. Try these steps: 1) Shift...

Just 5 minutes of Journaling can change your life It can help you organize your life and work, improve your focus, and reduce stress and anxiety. Start by contemplating and writing on these 4 Prompts- 1) What am I called to appreciate more? 2) What is life trying to teach me? 3) What wants to happen? 4) Who am I called to be? If you would like to read in better detail, here is a link to my blog on...

In an interconnected world, we can not say that we are truly self-expressed and assertive, till we experience complete inner freedom to-  1- request help from others without inhibition,  2- be acutely attentive to others' needs for assistance and  3- offer help to them spontaneously without hesitation. By seeking opportunities to serve others and challenging yourself outside your comfort zone...

Powerful listening is rare. It is even rarer that a human being feels heard. Feels understood. Like, someone finally gets me! We can overcome Self-consciousness by beginning to LISTEN to others powerfully.  'Here is the fourth of my conversations on Overcoming Self-consciousness and being more Assertive by LISTENING POWERFULLY. https://youtu.be/s6vPRF9HcF8 If you'd like to read my blog o...

Everyone needs appreciation, everyone craves it.  But we are not wired to acknowledge others.  Acknowledging others can help you overcome your self-consciousness.  'Here is the fifth of my conversations on Overcoming Self-consciousness and Being  Assertive.  What do you think? Please share your thoughts and views.  If you would like to read my complete blog on the topic here is a link -  http...

Saying “no” can be incredibly difficult and deeply uncomfortable for introverts or shy individuals. How easy is it for you to say “no”?   If you struggle to say a clear and straight "no" in some circumstances, and it puts you in undesirable situations, then you may want to listen to this. Because when you have created freedom for yourself to say no or yes, you can be the cause of creatin...

Unlock Your Self-expression, overcome Self-Consciousness  This is the second instalment in a series of conversations aimed at facilitating ease and openness in self-expression, as well as overcoming barriers that hinder the direct and bold expression of feelings and convictions without inner turmoil.  Self-consciousness originates from our inclination to judge. Cultivating self-love allows us to r...

Our heart yearns for self-expression. It wants us to speak up. It craves the inner freedom to express itself fully, with ease and openness. Our fulfilment depends on standing up for ourselves, asserting ourselves, and sharing our authentic beliefs, emotional impressions, and intentions directly and honestly. You see, life is meant to be an expedition to discover, engage, and even jostle heartily w...

This is a meditation intended to help you heal overwhelming emotions.  I'm Amit, I am a Life Coach.  On this channel, I share my learnings as a Coach and a student of Life and Spirituality. Website: https://amitsood.co.in/

This is a brief meditation that is intended to quieten an active mind, and then invite you to consider these questions -  Who are you called to be? Who are you being? What is your highest way of being you? So that you may commit to this new way of being - the highest way being you.  It is a recording of a centring exercise with which we started an online workshop in April 2023. I'm Amit, I am...

This is a recording of  the Being Powerful in Communications Webinar conducted in March - April 2022, as a part of the Webinar Series  -  Just, BEING YOURSELF Powerfully led by Amit Sood .  First Webinars was titled ‘HONOR YOURSELF’*,  the series continues with Four more Meaningful discussions on 1.    Being Powerful in Life 2.    Being Powerful in Communications 3.    Being Self-assured & Con...

The Real source of gravitas is deeper than oration, demeanour, or even substance.  This is the recording of a conversation on Integrity.  It is based on Werner Erhard's work on Integrity and various papers that he has published, some of these are listed below- 1. A New View of Integrity: A Life-Changing Model, SSRN, HBS, Werner and Jensen, 2015.   2. Integrity: Without it Nothing Works; Micha...

This is a recording of  the Being ASSERTIVE Webinar conducted on 9th April 2022, as a part of the Webinar Series - Just, BEING YOURSELF Powerfully led by Amit Sood .  First Webinars was titled ‘HONOR YOURSELF’*,  the series continues with Four more Meaningful discussions on 1.    Being Powerful in Life 2.    Being Powerful in Communications 3.    Being Self-assured & Confident and 4.    Being...

Preparing for Interviews & Exercises to Overcome Performance Anxiety. Recording of my conversation with Students of MBA at SSSIHL. You may also like to read this blog- https://thefulfilmentgame.blogspot.com/2022/04/preparing-for-interviews.html  Amit Sood  PCC Coach and Mentor,  Helping Design Powerful Careers that Light-up the Heart & Fulfil Lives Website: https://thefulfilmentgame.com Em...

This is a recording of a webinar on Being Powerful in Life conducted on 19th March 2022, as a part of the Webinar Series - Just, BEING YOURSELF Powerfully Led by Amit Sood First Webinars was titled ‘HONOR YOURSELF’*,  the series continues with Four more Meaningful discussions on: 1.    Being Powerful in Life 2.    Being Powerful in Communications 3.    Being Self-assured & Confident and 4.   ...

HONOUR YOURSELF  This is a recording of a webinar on Honouring Yourself. Honouring yourself is the source and foundation of self-belief and powerful presence. It gives you a unique and powerful presence.  When you respect yourself, others are compelled to respect you.  Being a leader calls you to learn to honour your highest self first.  The webinar addresses:  - What does it mean to truly honour...

We dwell not in one, but many realms of being. First is the mental realm of thinking and analysis.  The realm of our subjective stories, mental interpretations and points of view.   Spending too much time here can feel like overthinking.  The second is the realm of pure action.  When we are being in the realm of action, we are actually making a difference in our life.  This is the realm in which w...