amicable ex-tras

Did you know your pension could be one of the most valuable assets in your divorce settlement – even if it doesn't look that way right now? In this bitesize ex-tras episode, we unpack everything you need to know about pensions on divorce. From understanding the difference between defined benefit and defined contribution schemes, to knowing when to get specialist guidance, this episode helps y...

How do you navigate things with your ex when new partners come into the picture?  In this bitesize ex-tras episode, Kate shares practical tips for managing your relationship as you both move on, from acknowledging change to setting clear boundaries. Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

What can you do if your partner isn’t playing ball during separation - and what happens if that carries over into co-parenting?  In this bitesize ex-tras episode, Kate shares practical ways to handle challenging behaviour during separation and explores how to approach ongoing challenges in co-parenting. Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Avail...

What's a consent order and why is it such an important part of divorce? In this bitesize ex-tras episode, Kate explains what a consent order is and why getting divorced doesn’t automatically end your financial ties. She talks through how a consent order sets out what happens to money, property, pensions and maintenance, and why having a clean break in place can protect you both from future cl...

Is 50/50 really fair when dividing money and property? In this bitesize ex-tras episode, Kate unpacks the common belief that everything should be split equally — and why fairness is often more nuanced. She explains how the law approaches financial division, why 50/50 is usually just a starting point and the key factors that shape what a fair outcome looks like, including children, housing needs, i...

Struggling to be kind to yourself during divorce? In this bitesize Ex-tras episode, we dive into simple, practical ways to practice self-compassion when it’s needed most. I’m joined by leadership coach Katie Lancaster , who shares tips to help you stay grounded, patient and gentle with yourself throughout the divorce journey. Only have five minutes? This quick, focused listen fits perfectly into a...

How important are your spending habits to your relationship? In this bitesized ex-tras episode, we explore whether a ‘spender’ and a ‘saver’ can successfully balance their finances, both during a relationship and through the separation process. I’m joined by Tom Francis, Head of Personal Finance at Octopus Money. Together, we discuss how different approaches to money can shape a relationship, and...

What does it really mean to take control of your narrative after divorce? In this episode, Kate chats with Orla Donoghue, speaker, writer and coach specialising in modern parenthood and life transitions, about how to take back control after divorce and step into your power while co-parenting. You’ll hear thoughtful reflections on reclaiming your narrative, creating a vision for life beyond what wa...

Thinking about your next trip? In this bitesize ex-tra , Kate chats with Laura Ericson, founder of Laura Ericson Group Trips , about worries that often hold people back from travelling after a divorce or separation. You’ll hear the most common fears around travelling solo, along with uplifting stories from people who’ve taken the leap and discovered new confidence along the way. This 4-minute epis...

Communicating with your new partner’s ex can feel complex, even when everyone’s intentions are good. In this bitesize ex-tras episode, we look at different approaches to communication, from best-case scenarios to situations where things aren’t going smoothly. Kate is joined by April Eldemire , a licensed marriage and family therapist, and Bec Jones, negotiation team lead at amicable . Together, th...

Arguments don’t have to escalate to be heard. In this bitesize ex-tras episode, we focus on the key skills that can help you handle disagreements more productively and keep conversations calm. Kate is joined by Eve Stanway , a psychotherapist and break-up and divorce coach. Together, they explore practical approaches to arguing in a way that feels more constructive, rather than reactive. Only have...

Low self-esteem is a common and often overlooked part of separation. In this bitesize ex-tras episode, we explore how separation can affect self-esteem, through both professional insight and lived experience. Kate Daly is joined by Sarah Wilson, founder of Coastal Coaching (Sussex) Limited. Sarah shares her own experiences of navigating low self-esteem during separation, alongside her perspective...

Divorce can be all-consuming, making it easy to overlook your own needs. In this bitesize ex-tras episode, we explore how building a simple self-care routine can support your wellbeing during a time of major change. Kate Daly is joined by Cathy Eads, founder of BLISS Yoga . Cathy explains why taking care of yourself isn’t indulgent, but an important part of coping with uncertainty and emotional st...

When you’re parenting on your own, it’s easy to put yourself last. In this bitesize ex-tras episode, we explore why self-care during and after divorce isn’t a luxury, but a vital part of supporting both you and your children. Kate Daly is joined by Oona Alexander , a leading parenting expert and divorced mum. Oona explains why prioritising yourself is like putting on your own oxygen mask first, an...

Divorce can feel especially isolating for men, and many struggle to find support they feel comfortable using. In this bitesize ex-tras episode, we explore the challenges men often face during and after divorce, and how connection, honesty and support can make a real difference. Kate Daly is joined by Josh Tomeoni, founder of Narrative Financial Group and host of ‘ The Derelict Podcast ’. Together,...

Getting back into work after divorce can feel daunting, especially if you’ve spent time away from your career. In this exclusive ex-tras episode, you’ll hear three practical, confidence-building tips to help you take your next step back into work. Kate Daly is joined by amicable’s Head of Operations, Emma Robinson. Emma brings a rare mix of lived experience and professional insight. After going th...