American Glutton

Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire! SHOW HIGHLIGHTS 00:00 - Introduction: Meet Dr. Anthony Bazzan 00:19 - What is Integrative Medicine? 03:13 - The Root of Ill Health: "Dismal Nutrition" 06:13 - Understanding Living Foods and Their Energy 12:04 - The Microbiome: Our Body's Comm...

Body By Jake:  Tension and Kindness Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere. SHOW HIGHLIGHTS 00:00 – Introduction 02:37 – Jake’s Journey of Resilience 06:23 – The Rebirth After Loss 12:26 – The "Don't Quit" Poem 18:46 – Buildin...

In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about h...

Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture. SHOW HIGHLIGHTS 00:00 - Welcome and Introductions 02:48 - The Soda Tax Debate 07:06 - The Religion of "...

In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness. SHOW HIGHLIGHTS 00:00 - Introduction 00:08 - New Year Greetings 00:14 - The Significance...

Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights! Hosted on Acast. See acast.com/privacy for more information.

In this episode of American Glutton , we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food. SHOW HIGHLIGHTS 00:00 - Episode Introduc...

6 months after a skin removal surgery, she ran an ultra marathon SHOW HIGHLIGHTS (00:02) Overcoming Challenges & Achieving Goals (09:12) Continuous Growth and Self-Improvement (18:50) Training for an Ultra Marathon (32:15) Journey to Enjoying Distance Running (38:02) Strength Training and Body Composition Transition (46:51) Protein Intake and Dietary Strategies (53:49) Support System in Fitnes...

Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company. SHOW HIGHLIGHTS (00:00) Episode Intro (00:30) Gymnastics Abuse and Career Evolution (13:58) Personal Growth Through Adversity (19:35) Parenting Priorities and Resilience (24:31) Leftist Disil...

On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads. Thanksgiving always presents its own set of chall...

Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights. SHOW HIGHLIGHTS: 00:00 - Episode Intro 00:40 - Welcome to the Podcast 01:32 - Can You Build Muscle at Any Age? 03:03 - Annie’s Journey into Fitness...

How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode. SHOW HIGHLIGHTS (00:00) Episode Intro (00:40) Fitness and Travel Discuss Exercise Goals (02:04) Protein for Weight Loss (16:12) Navigating Protein Sources and Diet Adjustments (31:08) Challenges of Weight Loss Surgery (36:52) Struggles With Weight Loss...

Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he shares his thoughts on that and so much more. Ethan also asks Dr. Rahban about the changes he has seen in his practice since the rise in GLP-1 medicine usage. SHOW HIGHLIGHTS - (00:00) Episode Intro -...

Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road. SHOW HIGHLIGHTS (00:00) Episode Intro (01:50) Comedy, Cancel Culture, and Identity (13:58) Healthy Living Habits and Weight Loss (20:53) Self-Reflection and Healthy Choices (35:17) Healthy Eating Habits (45:13) Protein Powder Ice Cream...

Ethan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriety have built him into who he is today, and how he helps others with what he has learned. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:38) Journey to Sobriety and Faith - (11:11) The Power of Surrender and Change - (16:27) Embracing Authenticity and...

Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered test...

With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times. SHOW HIGHLIGHTS (00:00) Episode Intro (00:39) Maintaining Healthy Habits During Str...

Today on American Glutton Ethan welcomes Dr. Biamonte, author of The Candida Chronicles. Dr. Biamonte is a NY State certified Clinical Nutritionist, a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. SHOW HIGHLIGHTS (00:00)...

Ethan speaks with Joe De Sena; Founder and CEO of Spartan and NY Times Best Selling Author. After building multimillion-dollar businesses and a successful career on Wall Street, De Sena created the Spartan lifestyle where he could share his passion for ultramarathons, adventure races, and endurance events and inspire people to be their best. Hosted on Acast. See acast.com/privacy for more informat...

Ethan welcomes back Anthony Bartleson, AKA "The Meat Dad." A Journeyman butcher turned stay-at-home dad, Anthony uses his 20+ years of experience behind the meat counter to save his family money while still cooking them quality food. Hosted on Acast. See acast.com/privacy for more information.

What is the key to maintaining your motivation so you can avoid burnout on your fitness journey? Ethan shares his thoughts on this and so much more. Hosted on Acast. See acast.com/privacy for more information.

Today Ethan is joined by Pro Sport Super-Agent turned Motivational Speaker, Molly Fletcher. Her book, "Dynamic Drive," addresses practical ways to achieve highly, while transforming your way of life. Molly shares what she has learned over 20 years of working alongside some of the most driven, high-performing people on the planet. Hosted on Acast. See acast.com/privacy for more information.

Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Listen as they discuss this and more! Hosted on Acast. See acast.com/privacy for more information.

With a track record of challenging corporate agendas and championing holistic healing, John Gusty and Dr. Jeremy Ayres share their views with Ethan on health and wellness. Dr. Ayres is an International Natural Health Educator and John's independent research illuminates alternative paths to well-being. Hosted on Acast. See acast.com/privacy for more information.

Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experience working with industry leaders in the health...