Amelie Saling Podcast

Leo season is here to help you shine , and in this episode, we go deep into the rhythms of womanhood, self-care, and aligned change. 🌕✨ I share a beautiful story from my friend Emmy about a ceremony honoring girls’ first moon (first period) — a powerful reminder of how sacred our feminine cycles truly are. We then explore what it really means to fill your own cup first, and how to create lasting...

In this episode, I explore  The Art of Spontaneity  — a soft, intuitive reflection on what it means to release control, act from your instincts, and trust the flow of life 🐅✨ Even though 2025 is the  Year of the Snake , I’ve found myself channeling the bold, courageous energy of the  Tiger  — quick-thinking, spontaneous, fearless, and aligned. I talk about how I used to resist spontaneity and wh...

It’s my birthday! 🎂 And in honor of turning 26, I’m sharing 26 things I’ve learned in 26 years ✨ This episode is filled with self-love reminders, personal growth tips, and gentle truths that have shaped me into who I am today. From learning to forgive yourself, to being kind and graceful with your journey, to pushing your own limits to become a better version of you — these lessons are real, sof...

In today’s episode, I’m joined by the beautiful Mathilde Grimm 🌞✨ We talk all about what it’s really like living in Bali – the good, the challenging, and everything in between 🌴 Mathilde shares her journey through a deep spiritual awakening and how learning to follow her joy, embody self-love, and reclaim her self-worth led her to create a life that feels truly aligned and fulfilling 💓 If you’...

In this episode, I share a story time about doing something super spontaneous – going kite surfing with absolutely zero expectations 🏄‍♀️✨ I ended up having one of the best days of my life, making quantum leaps in my kite surfing journey by landing smooth transitions and starting to jump for the first time ever 💖 This experience reminded me how powerful it is to release expectations – on the ou...

In this episode, I’m catching up with you after a little break 🫶💖 I share a powerful story time about my knee injury – how it forced me to slow down and live life in a more intentional, aligned way ✨ Instead of letting this injury pull me down, I turned it into something positive that lifted me up 🌸 I share how I healed my knee physically, emotionally, spiritually, and energetically, and the d...

🌙 Your Menstrual Cycle is a Superpower! 🩸✨ Did you know that your menstrual cycle holds deep wisdom and that women were once seen as powerful guides during their periods? In this episode, we dive into: ✨ The four phases of your cycle— follicular, ovulatory, luteal, and menstrual —and how to sync your work, social life, workouts, and nutrition accordingly. ✨ De-conditioning from outdated patri...

What if you could bring magic into your everyday life? In this cozy chit-chat episode, I’m sharing all the little (and big) ways you can infuse magic into your daily routine—whether it’s through colors that boost your mood, cooking with intention, or embracing your inner wise woman. 🌿💖 We’re diving into: 🔮 The Reticular Activating System & why your morning mindset matters 💗 Why I wear pink...

🌿 Mental health is just as important as physical health—so let’s talk about it! In this episode, I dive into what mental health really is, how it connects to anxiety, burnout & depression, and how we can use Ayurvedic archetypes to understand our minds on a deeper level. 🧠✨ I’ll also be sharing my favorite mental health hacks—things you can do to support yourself through different emotional...

Ready to improve your sleep and wake up feeling refreshed? 😴💤 In this episode, I’m sharing my favorite nighttime rituals to help you relax, unwind, and drift into deep, restful sleep. 🛌✨ From soothing practices to crystal energy for better sleep , these tips have helped me—and might help you, too! But let’s be real—sometimes, even with the best rituals, sleep doesn’t come easy. And that’s okay...

Your intuition is your superpower. The more you tune in, the more aligned and effortless life becomes. 💖 In this episode, I talk about how to connect with your intuition, trust your inner voice, and make decisions that truly honor YOU. When you listen to what you need in each moment, life starts to feel more natural, joyful, and exciting! 🌸✨ PLUS— turn life into a celebration! 🎉💃 From dancing...

Ever heard of chakras but not quite sure what they are? Or maybe you need a little refresher ? 💫 In this episode, we’re diving into The Chakra System 101 —a digestible and practical intro to your energy centers . I’ll break down what chakras are, why they matter, and most importantly— simple, everyday tools you can use to activate & balance them in your daily life. Whether you're a complete b...

Valentine’s Day isn’t just about romance—it’s the perfect time to strengthen your self-love & confidence muscle ! 💪💕 Whether you're single or in a relationship, this episode is all about embracing self-worth, empowerment, and celebrating YOU . I'll be sharing tips, personal experiences , and fun ways to make this Valentine's Day feel special—no matter your relationship status. 💘 Shift the focus...

In this very first episode, I’m introducing myself and sharing a bit about who I am, why I started this podcast, and—of course—some of my current obsessions! From books to mindset shifts to random things I can’t stop talking about, this is just the beginning of our journey together. Grab a yummy beverage, get comfy, and let’s dive in!