Ambitious and Fit

Hi gorgeous lady! In this episode, you will learn how the 7 mindset reframes that helped Michelle not only lose the weight, get in the best shape of her life but keep it off for almost a full decade -- it's her mission to share these things with you so you can apply these concepts in your own journey to feel your best too!  If you enjoy this episode, take a screenshot and tag Michelle at @mic...

Hi stunning ambitious lady! In this episode, you will learn how to optimize your health without adding more to your plate. We're busting time myths, sharing real strategies for workout efficiency, and giving you practical solutions that work with your demanding schedule. Perfect for CEOs, leaders, and high performing women who want results without the overwhelm. Key points: Why you don't...

Hi beautiful human! In this episode, Michelle shares why you need to ditch the resolution mindset and how to create lasting change! Learn why traditional resolutions fail high-achieving women and discover a proven framework for sustainable transformation. If you're tired of the all-or-nothing cycle and ready for real results, this episode is your game-changer. Key points: Why resolutions don&...

In this episode, Michelle chats with her long-term client Alicja, who transformed not just her body, but has 10x her life through fitness, nutrition and mindset coaching. From redefining her relationship with food to discovering her inner strength, Alicja's journey showcases how physical transformation catalyzes profound personal growth. Alicja shares her remarkable one-year transformation st...

Hello stunning lady! In this episode, Michelle gives a pep talk surrounding how you don't have to choose between your ambitions, your personal life and your health -- you DO get to have it all especially when you surrounds yourself with other women who prove it's possible!

In this episode, Michelle shares why you have to ditch any feelings of guilt or selfishness when you are focusing on your transformation and health! You are gonna love this one!

In this episode, Michelle gives the top 3 things she sees her most successful clients do when getting in the best shape of their lives + keeping it forever (you will be surprised what she says too!).  We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!  Coach...

In this episode, Michelle spills the tea on how to actually achieve your transformation and keep it forever. She talks about her 25 lb transformation and how she not only got super fit, she has kept it for over 6-7+ years then shares how you can do this too.  We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for...

In this episode, Michelle hits on how your inner circle of family and friends can highly impact your inner and outer transformation. She hits on why it's important to have a strong circle and how to curate one that supports you as you evolve into the most ambitious and fit version of you!  We also chat about our exclusive Black Friday deals happening - application deadline for both programs i...

In this episode, Michelle chats through how there is a correlation between how fit and healthy you are with how much money you can make. She goes through examples of how this comes to fruition and ignites your motivation to keep pushing towards an extraordinary ambitious + fit life.  We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday,...

Hi gorgeous human! In this episode, Michelle gives us an understanding of the 4 different phases of our cycle along with how to optimize our workouts/fitness and nutrition journey throughout the month to level up consistently!  We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First...

Hi beautiful bestie! In this episode, Michelle touches on 5 key habits to DROP as soon as possible because they are holding you back from truly unlocking your inner and outer transformation! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served!  Coaching Applic...

Hi gorgeous lady! In this episode, we hit on why it is imperative to set up systems to help us achieve our life-changing transformations because we do not rise to the level of our goals, we fall to the level of our systems!  We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First co...

Hi stunning friend! In this episode, we will be chatting all tactics when it comes to not only staying fit during the holiday season but how to maintain momentum towards your goals and kick off the new year so freaking strong!  We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First...

In this episode, Michelle chats through how your inner dialogue leads to your results so by reducing the negative "gremlins" in your mind and reframing them, you can finally step into the version of the woman you are becoming (aka "HER").  All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more!  Girl, go DO THE DANG THING!

In this episode, Michelle provides tactical tips and tricks to overcome common fitness barriers that hold back most ambitous women from getting in the best shape of their lives. She helps you find ways to increase your standards for yourself and become your unique version of “HER”.  All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for...

In this episode, Michelle deep dives into common struggles for ambitous women when it comes to their nutrition and tactical ways to overcome these by stepping into the version of the woman they are becoming (aka "HER").  All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for one of the 7 spots by Sunday, October 13!  Girl, you...

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!  Let’s continue to soar together - here are ways to connect with me or learn more about coaching:  Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Appl...

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!  Let’s continue to soar together - here are ways to connect with me or learn more about coaching:  Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Appl...

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!  Let’s continue to soar together - here are ways to connect with me or learn more about coaching:  Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Appl...

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: michelleestallings

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: michelleestallings

Ambitious + Fit VIP 1:1 Coaching Application (Scholarship Deadline to Apply: Friday, August 2): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: michelleestallings

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!  Let’s continue to soar together - here are ways to connect with me or learn more about coaching:  Ambitious + Fit VIP 1:1 Coaching Application (July Scholarships - Appl...

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!!  Let’s continue to soar together - here are ways to connect with me or learn more about coaching:  SCHOLARSHIPS OPEN (apply by Friday, Aug 2): A+F VIP 1:1 Fitness, Nutri...