Amazon Warrior Meditations Podcast

Join me in this healing guided practice to "Navigate Emotions with Ease and Find Clarity Within". Paired with soothing gamma waves (ideal for emotional balance) this track will guide you to connect with your emotions, watch them fade past as if clouds in the sky. This track will leave you feeling more calm and connected to yourself, giving your a deeper sense of clarity. 👋😊 Hi I’m Caro...

Join me in this short mindfulness exercise where we practice the 4, 7, 8 breathing exercise. Inhale for 4 seconds Hold for 7 seconds Exhale for 8 seconds Originally published on Instagram @AmazonWarriorAU

Join me in this short guided mindfulness meditation to help you feel more calm, centered and refreshed. This is the updated version of a track that's already listed here with a similar title. This version is slightly slower, with a few more pauses, and is also spoken with more empathy, as well as paired with calming frequencies to induce deep relaxation. If you enjoyed the previous track with...

Join me in a mindfulness meditation that takes you on a visualisation journey to a beautiful serene waterfall that cleanses all your negative energies, washes away your worries and leaves you feeling healed, calm and restored. Enjoy! 👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on  ⁠⁠⁠Spotify⁠⁠⁠ ,  ⁠⁠⁠InsightTimer⁠⁠⁠  &  ⁠⁠⁠Google Play Store⁠⁠⁠ . Based in Melbourne, Australia...

This guided higher self meditation isn't just another meditation in your playlist; it's your personal daily check-in with the wisest part of you. Imagine having a guide, a mentor, right inside you, ready to offer clarity and wisdom at the start of each day. That's what this meditation is all about—helping you tap into that inner voice we often overlook in our busy lives. We start by ge...

Join me on a guided journey to raise your vibrational frequency, cultivate positive energy, and align with higher states of consciousness. Listen to this meditation on a regular basis to align with the best version of yourself and raise your vibration. Paired with beautiful 639 Hz Frequencies, this meditation will leave you feeling lighter, more positive, calm and relaxed. The 639 Hz frequency is...

Join me in this very short guided mindfulness practice which simply focuses on the breath. Following the breath in, and following the breath out. There will be a silent un-guided moment where you can practice on you own, whilst the soothing ambient sounds will leave you feeling calmer, relaxed and focused. Paired with 40Hz frequencies, this is even better enjoyed with headphones on. Enjoy!

Experience a 10-minute Mindfulness Body Scan Meditation focusing on easing tension in each part of your body sequentially. This practice is derived from my 5-day mindfulness course, designed as an introduction to mindfulness. You can access this course on Insight Timer and the Amazon Warrior app. This track is ideal for releasing tension, calming the mind, alleviating anxiety, and relieving stress...

Embark on a transformative journey with our Guided Third Eye Meditation session designed to unlock your intuition and tap into your inner wisdom. Join us as we explore the depths of your consciousness and embrace the power of your intuitive insights. 👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on  ⁠⁠⁠Spotify⁠⁠⁠ ,  ⁠⁠⁠InsightTimer⁠⁠⁠  &  ⁠⁠⁠Google Play Store⁠⁠⁠ . Based in Mel...

Are you struggling to fall asleep at night? Look no further than our new meditation, "Fall Asleep Fast with this Mindfulness Sleep Meditation with binaural beats 174hz and 852hz." This guided meditation is designed to help you relax your mind and body, allowing you to drift off into a peaceful sleep. With the use of binaural beats at frequencies of 174hz and 852hz, this meditation will h...

Join me in this transformative 10-minute guided morning meditation session designed to uplift your day and set a positive tone for the hours ahead. As we kickstart your morning on the right foot, we aim to elevate your energy and increase your overall vibrational frequency. Accompanied by soothing and inspiring music, our journey begins with a gentle focus on mindfulness, followed by a thorough bo...

This guided meditation is designed to help you relax, unwind and infuse your body with a deep sense of relaxation, whilst your mind is calm. Using mindfulness we focus on the breath, after which we use a body scan to relax the body one body part at at time. Paired with soothing tunes, this meditation will leave you feeling stress free and reinvigorated. Enjoy! #Mindfulness #Relaxation #Meditation...

Join me in this 5 minute mindfulness meditation to relax, unwind and give yourself a moment to turn inward, getting out of your head and into your body. Using a guided practice of a gentle body scan, we bring awareness to each body part. Paired with soothing music, this track will leave you feeling calm, relaxed and soothed. 👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on  ⁠Spoti...

Join me in this 15 minute guided mindfulness meditation to relax after your workout. This guided practice will help you slow down, relax, let go of tension and help heal the body naturally, so that your muscles can recover and your mind is calm. This practice starts by bringing the awareness to the breath, followed by a slow body scan to release tension. The practice finished with gratitude and is...

Leave behind the external world and enter a state of pure relaxation and rest, so that you can allow your body to heal naturally as you sleep. This restorative healing meditation starts with a slow relaxing body scan, after which you are guided into a deep state of rest. There is no better time than right now to grant yourself the time and relaxation that your body deserves. Allowing yourself to f...

This guided mindfulness meditation is great to listen to in the morning, or after you have finished your morning workout. During this guided practice, I will guide you to settle in, relax, unwind, followed by a short body scan. Then we focus on setting an intention for the day, something for you to hold on to during the rest of your day, and something positive to focus on to give you direction and...

Join me in this transformative guided mindfulness meditation session, where we begin by cultivating mindful attention to our breath and body. Then, we delve into a powerful visualisation technique to ignite our inner reservoir of success and positivity, setting the stage for a fulfilling and productive day ahead. Let's embark on this journey together to nurture our minds and spirits for greate...

Join me in this short guided practice where we practice mindfulness meditation together. The more we resist something, the more we can't do something, the more we actually need it! So challenge yourself, your family and friends, to listen this all the way to the end. #Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResoluti...

Join me in this Mindfulness SHORT in which we go thru a mindful morning routine together! We start the day by hydrating our body, tuning into our breath, followed by gratitude and setting our focus for the day. #Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth 👋😊 Hi I’m Caroline – the driving force...

Join me in this guided affirmation practice where we focus on positive affirming statements to help you create a more positive start to your day. #Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth 👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on  ⁠Spotify⁠ ,  ⁠InsightTimer⁠  &  ⁠G...

Are you ready to let go of what no longer serves you? Join me in this short guided video practice where we use visualisation to let go of past thoughts, old behaviours and excess baggage that no longer serves you.

Are you feeling stressed, anxious or overwhelmed? Challenge yourself and join me for just 1 minute of mindfulness to help you feel more grounded and present in the moment.

Embark on a serene guided meditation with me to release old beliefs, patterns, and thoughts, creating space for fresh beginnings. Open doors to new opportunities, growth, and endless possibilities that await you. #Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth 👋😊 Hi I’m Caroline – the driving for...

Join me in this guided meditation where we start the practice with a mindfulness practice, focusing on the breath, relaxing the body, following which we use visualisation to meet the higher version of yourself. You have some time to spend with your higher self, becoming aware that this version is you, this is the BEST version of yourself, also known as your Higher Self. After an embrace it is time...

Join me in this guided mindfulness meditation where we journey to your garden of life. Reflecting on the good things that happened in the last year, the things you would rather leave out, and the positive things you can focus on to make the next year even better. #Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #Harv...