Amandla with Mpeo

What's Your Time Worth? Lebo Mbethe on Designing a Life You Won't Regret. In this series finale of Friends of Amandla, join Mpeo Nkosi in a profound conversation with Lebo Mbethe, a resilient entrepreneur and a true "spirit animal." Lebo shares her inspiring journey of overcoming adversity, building a successful business, and intentionally designing a life that aligns with her values. Key Highligh...

From Corporate Exec to Health Crisis: Reinvention as a tool for survival. In this powerful and deeply personal episode of Friends of Amandla, Mpeo Nkosi sits down with Thato Cassuto, a multifaceted woman who embodies resilience and reinvention. Thato shares her incredible journey of self-discovery, navigating life's unexpected twists and turns with grace, humour, and unwavering determination. What...

A Deep Dive into Motherhood, Grief, and the Power of Intentional Friendship. In this heartfelt and insightful episode of Friends of Amandla, Mpeo Nkosi sits down with her dear friend, Yolandi Michaels, co-CEO of Living Masks' experiential agency, for a raw and honest conversation about life's complexities. Prepare to be moved as they explore Yolandi's journey through motherhood, navigating busines...

Adoption, Audacity, and Obama - Lebo on Living a Life Without Limits. Premiere episode of the 4 Part Special "Friends of Amandla The Power Within," host Mpeo Nkosi sits down with Lebo Motswenyane, CEO of Lucky No 8 Events, to explore themes of courage, gratitude, vulnerability, and making brave decisions. Lebo shares her incredible journey, from growing up in Khuma township to building a successfu...

Why your Workplace May be Trying to Silence You (Part 2) Are you a strong, capable leader who's faced pushback and undermining in the workplace? Do you feel like your competence is seen as a threat rather than an asset? In Part 2 of this empowering conversation with Executive Coach Alicia Pieterse, we expose the hidden dynamics that can sabotage your confidence and competence. Discover how to navi...

Mastering Workplace Dynamics with Emotional Intelligence (Part 1) Is your workplace a breeding ground for drama and frustration? Do you dream of leading with confidence and building strong, authentic relationships with your colleagues? In Part 1 of this game-changing conversation with Executive Coach Alicia Pieterse, we expose the secrets to becoming a mature leader and transforming your workplace...

Decoding the Hidden Rules of the Workplace: a Guide to Office Politics. In this episode, Mpeo Nkosi dives deep into the often-dreaded world of office politics with guest Niven Postma, a strategy and leadership consultant and author of "If You Don't Do Politics, Politics Will Do You." Niven and Mpeo dismantle common myths surrounding workplace dynamics, revealing that political intelligence isn't a...

Perimenopause Symptoms, Stages, and Self-Advocacy with Xoli Madlala. Are you feeling lost in the confusing world of perimenopause? Hot flashes, mood swings, sleep troubles... where do you even begin? Join Mpeo Nkosi as she sits down with South African menopause advocate Xoli Madlala, author of The Perimenopausal Globetrotter, to unravel the mysteries of this significant life transition. In this ca...

Meet yourself with compassion. In this powerful episode, Mpeo Nkosi and Coach Tumi Sibanda dive deep into the vital practice of self-forgiveness. If you've ever struggled with letting go of past decisions, this episode is for you. Coach Tumi Sibanda is a recalibration catalyst, author, and coach who helps professionals and entrepreneurs align their lives with their authentic selves. She is the aut...

Thandi Domingo on Single Parenting, Co-Parenting, and Blended Families. In this episode, Mpeo Nkosi welcomes Thandi Domingo, a leading coach specialising in single parenting, co-parenting strategies, and the unique dynamics of blended families. She is the author of "To Single Moms with Love" and co-author of "The Blended and the Beautiful." Thandi shares her transformative personal journey from na...

Go Deeper with Coach Alicia - Breaking Free from Fragile Peace. Welcome back to "Go Deeper," the segment where host Mpeo Nkosi and Coach Alicia Pieterse dive into the questions that linger after thought-provoking guest interviews. This week, they unpack the concept of "fragile peace" and its impact on individuals and communities. Inspired by a conversation with Lesedi Molefi, author of Patient 12A...

Mental Health & Systemic Issues in South Africa (Part 2). Mpeo Nkosi continues her powerful conversation with Lesedi Molefi, author of Patient 12A, exploring the profound impact of systemic issues on mental health in South Africa. Lesedi shares his experiences navigating poverty, confronting suppressed anger, and overcoming the stigma surrounding mental health within his community. He challenges t...

Male Mental Health Memoir: Lesedi Molefi on Trauma & Healing (PART 1) Join Mpeo Nkosi for a powerful and moving conversation with Lesedi Molefi, author of the acclaimed South African memoir, Patient 12A. In this first part, Lesedi bravely confronts his past, exploring themes of family dysfunction, the stigma surrounding mental illness, and the power of self-discovery. Lesedi shares his personal jo...

Go Deeper with Coach Alicia - Unpacking Your Values-Driven Life. Welcome to Amandla - The Power Within's brand new segment: "Go Deeper"! In this series, host Mpeo Nkosi teams up with Coach Alicia Pieterse of Nurturing Growth Trading to explore the burning questions that arise after guest interviews. Get ready for actionable insights, practical tools, and authentic conversations that will empower y...

Navigating Middle Age: Male Vulnerability, Relationships, & Self-Acceptance. In this insightful and funny conversation, Mpeo and Melusi Tshabalala (Author of 'Magenge We Need to Talk' and 'Melusi's Everyday Zulu') explore the complexities of male identity in middle age. Melusi candidly shares his journey from the chaotic energy of his younger years to a place of self-acceptance and reflection. The...

Exploring Transformational Coaching and Overcoming Self-Limiting Beliefs. In the inaugural episode of Amandla with Mpeo, host Mpeo Nkosi invites guest Alicia Pieterse, an executive coach with over 20 years of experience, to discuss transformative coaching and personal growth. Mpeo shares her journey of transformation through coaching, detailing the profound impact it has had on both her profession...

I’ve spent years walking the path of self-discovery. From becoming a young mom at 21 to burning out in my career (probably more than once). I’ve experienced episodes of depression, the endless churn of anxiety, the highs of success, and the annoying, quiet voice of self-doubt and imposter syndrome. I’ve tried to juggle all the roles I inhabit in this body that is starting to do the strangest thing...