Alt|Life

What if burnout, anxiety, and chronic stress are not mental problems but nervous system patterns? In this podcast conversation, Dr. Ela Manga explains how breathwork rewires the nervous system, regulates stress responses, and restores safety in the body. Drawing from neuroscience, medicine, and somatic healing, this podcast explores why so many people are stuck in fight-or-flight and how conscious...

What if your body is already telling you everything you need to know? In this powerful episode of Alt Life, I sit down with Colin Matthews, a medical intuitive who helps people decode the messages stored in their bodies. Colin explains why most people confuse trauma responses with intuition, how your body reflects your inner beliefs, and why entrepreneurs burn out when they don’t listen to their s...

Ever wonder if your pain lives deeper than your body?  Could it be trapped in your energy field, silently shaping your life? In this episode of our podcast, we sit down with a gifted intuitive energy healer to explore how energy healing can unlock emotional wounds, dissolve trauma, and initiate real inner peace. From confronting anger as frozen pain to understanding how your aura reflects your emo...

Are you struggling with loneliness or feeling disconnected from yourself and others? In this transformative episode, we sit down with Dr. Shiv Dawson, South Africa's first integrative psychiatrist, to explore the neurobiology of loneliness, the power of shadow work, and the role of the root chakra in grounding us to the earth. Discover how self-connection and emotional healing can help you move fr...

In Part 2 of this special series on Alt Life, Sadaf Vahedna and Alan Rosenberg continue their exploration of regenerative and biodynamic agriculture, revealing how conscious consumption and sustainable practices can transform our physical and spiritual well-being. This conversation delves into the practical challenges of transitioning to regenerative methods, as well as the profound connections be...

In Part 1 of this 2 part series on Alt|Life, Sadaf Vahedna sits down with Alan Rosenberg to uncover the powerful connections between modern farming practices and their physical and spiritual impact on our lives. Together, they dive into how industrialized agriculture has moved away from traditional, ecologically harmonious methods, leading to nutrient-depleted soils and foods. From the role of che...

In this episode of Alt|Life, Sadaf Vahedna talks with Brian Segal about somatic relating—using body awareness to improve communication and emotional balance. They dive into how paying attention to physical sensations can strengthen friendships, encourage vulnerability, and build empathy across cultures. Brian also shares practical techniques for grounding and self-soothing, helping listeners navig...

In this episode of Alt|Life , we dive into the science of change with Debbie Craig , exploring why personal change and transformation can be difficult, but how change is within our reach. Discover how neuroscience, meditation and shifting our feelings can help us manifest a new reality.  Join us as we explore: (02:40) - Debbie's journey: From corporate to conscious (08:07) - Effecting change in co...

Ever wondered if neuroscience can explain manifestation or if the law of attraction really works? Are you curious about whether meditators can actually levitate or just how far the limits of our minds and universe extend? Welcome to "Alt Life," the podcast designed for the open-minded and the curious. If you're dreaming of a different reality, eager to expand your mind, or simply interested in exp...