Altitude Talks

The last week of the month has a special kind of quiet, and it isn’t peace. It’s that moment we realize the plans we made and the life we actually lived do not match, and our reflex is to hit refresh. We slow that reflex down and show how to do a real monthly reset, the kind that keeps what worked, learns from what didn’t, and doesn’t rely on a burst of motivation to survive. We lean on the Fresh...

Are you ready to take a step back and reassess your goals and well-being as we navigate through the year? This episode dives into the importance of conducting a quarter one check-in, encouraging listeners to reflect on their progress, achievements, and areas needing attention in both their personal and professional lives. Alyssa Duhon, your host and experienced success coach, guides us through pra...

Unlock the secrets to a sharper mind and a healthier brain with just a few minutes daily. What if the small things you do each morning could make your mind clearer and your day brighter than a cup of coffee ever could? In this episode of Altitude Talks, I, Alyssa Duhon, your host and success coach, guide you through the power of simple habits designed to enhance brain health, manage stress, and im...

After facing the challenges brought on by Hurricane Laura and the COVID-19 pandemic, I found myself on a journey of personal and professional growth as I navigated life transitions. In this episode of Altitude Talks, we will explore these experiences together and share valuable insights from our community to help you confidently embrace change. Through a combination of personal stories and communi...

Transform your relationship with your inner critic and unlock a new level of personal growth. Join me, Alissa, as we kick off a fresh season of Altitude Talks, where we dive into the complexities of self-reflection and self-worth. Discover practical strategies to silence the nagging voice of self-doubt that often holds us back. Together, we'll explore how shifting from self-criticism to self-ackno...

       Greetings, and welcome to Altitude Talks! My name is Alissa Duhon , and I am your host. I am pleased to guide you through the intricacies of work and life with confidence and grace. Throughout our discussions, we will explore techniques to help you effectively manage anxiety, optimize your time and energy, and achieve peak productivity. We all experience moments of uncertainty and confusion...

Discover the secrets to nurturing work-life harmony and the liberating art of letting go as I, Alissa Duhon, guide you through a transformative journey on Altitude Talks.     We'll tackle the complexities of shedding the weight of the past to make space for future joys and achievements. I promise you'll walk away with a fresh perspective on how releasing physical, mental, and emotional clutter can...

Receiving criticism, whether positive or negative, can be challenging. However, constructive criticism can help us grow and improve our skills in both our personal and professional lives. It is important to remember that feedback is an essential part of personal and professional growth.  In this episode we provide a little more insight to help you make it work for you.

When workdays are at maximum capacity, it is not uncommon for stress to manifest without warning. It is crucial to acknowledge that we have options to manage stress even while demanding workloads. To this end, we have compiled a few tips to help activate stress-relief measures in the workplace.

In this episode of The Altitude Talks Podcast, we offer tips to help you master your minutes and overcome prevalent productivity pitfalls that hold you back in your personal and professional life domains.

If you're experiencing setbacks, it can be challenging to maintain your drive and concentrate on your objectives, particularly when you have a lot on your plate. Thankfully, the new season opener has valuable guidance on how to re-energize and regain your motivation. By implementing these tips, you can get back on course and accomplish success in both your personal and professional life.

This episode we share tips to help you refocus your time, energy and mindset to accomplish the new goals and New Year resolutions you've set for your personal and professional life. Listen in as Coach Alissa shares simple strategies to help you successfully follow through to completion on your new year objectives. Check the blog at worklifehive.com for details and free resources.

Some say work-life balance is a myth and unachievable. In these next podcast episodes Coach Alissa shares how balance can be achieved in your work and life by simply reframing it and redefining what it means to you. This is episode 1 of 4! Welcome to another season of Altitude Talks brought to you by Alissa & Company and WorkLifeHive.com

Listen in as Coach Alissa shares more success strategies to help you embrace new beginnings and some of the common pitfalls and experiences during these transitions in work and life.

Perhaps we don’t like change because change implies a new beginning that is filled with unfamiliar territory. Fresh starts can seem a little daunting at first, especially if the change you’re embracing is rather significant. In this episode we explore ways for you to conquer fears and embrace the change associated with fresh starts.

Welcome back! On this episode of the Altitude Talks Podcast learn some tips to help you overcome mental and physical melee and live a life you love.