Alternative Experience

In this week's episode, I invite you to embark on a deeply personal odyssey as I share my transformative encounters with ayahuasca. From the depths of my own consciousness to the boundless realms of spiritual exploration, join me as I recount the profound insights, challenges, and revelations that unfolded during my experience. With raw honesty and vulnerability, I delve into the intricate tapestr...

Episode 36 is an episode with a difference. Today as I went to upload my planned episode Apple photos had other ideas. It suggested an old video that I posted on social media back in January 2023. Back then it led to some great engagement. It certainly got a few of my loyal followers thinking about life. In the last 10years I have gone through an enormous shift in what I put importance on, don’t g...

In Episode 35 of "Alternative Experience," we embark on a journey deep into the realm of unconscious language and its profound impact on our lives. Beyond the surface of our conscious thoughts and spoken words lies a hidden world of linguistic influence that can shape our very biology. Join us as we unravel the intricate connection between language and biochemistry. How do the words we unconscious...

In Episode 34 of Alternative Experience, I delve into the age-old debate: Is modern talk therapy a boon or a barrier to personal growth? Join me as I explore the nuances of talk therapy, its effectiveness, and whether the continuous rehashing of problems without a clear end goal truly serves our well-being. I examine the traditional model of talk therapy, where individuals often find themselves en...

I wrote a series of articles last year on Substack about the state of modern medicine. Surgery aside, I have always held a low opinion to mainstream mecicine, which is almost exclusively based on matching various pills and potions to whatever symptoms are being suffered. This opinion hasn’t improved. In this follow up podcast I discuss why I think it’s worse than I had originally thought as I ask...

In this enlightening episode, we delve into the crucial aspect of authenticity in childhood and the profound impact it has on shaping individuals. We invite listeners on a journey to explore the significance of embracing uniqueness and the freedom to express oneself authentically, even if it means diverging from the norm. Nervous System Nut is a reader-supported publication. To receive new posts a...

#Episode 31 Welcome to another episode of Alternative experience! Today, we're diving deep into a topic that hits home for many of us: childhood trauma. We're peeling back the layers to reveal why it's crucial to confront those demons from our past if we ever want to truly heal. In this raw and real conversation, we're not holding anything back. We're talking about how the stuff that went down whe...

This weeks podcast is an episode with a difference. I used this analogy in a masterclass at our recent mind, body connection retreat and the feedback from all participants was extremely positive. If you are currently suffering from any imbalance:- anxiety, stress, sleep problems, digestive issues, immune dysfunction or even chronic illness, it’s vital that you understand the integral role that you...

In our latest episode, we explore the dynamic realms of breathwork and meditation. The age-old debate surfaces: Breathwork vs. Meditation – which takes the crown? We unravel the nuances of each practice, dissecting their unique benefits, and delving into the intricacies of their impact on mind, body, and spirit. Join us as we navigate the landscape of conscious breath manipulation and serene mindf...

Most of us know at least one person that has suffered from skin cancer and while in todays modern world, prognosis is often very good and chances for recovery are high, I have always wondered how our ancestors coped, spending the lions share of their lives naked, unprotected and directly exposed to the elements Over the years I have read a number of studies and articles that seem to suggest that s...

🎙️ Join me in this episode as I open up about a crazy close call I had in 2007. A nasty accident that shook me to my core and unexpectedly kicked off a journey of self-discovery. It's a real, raw dive into how a brush with death can change everything. Come along for the ride – it's a story of grit, vulnerability, and finding myself in the chaos. 🌅💪 #CloseCallStory #LifeChangingMoments #RealTalkP...

🎙️ In our latest episode, we tackle the pressing question: "Does my anxiety mean I am broken?" Join us on a compassionate exploration of anxiety, unraveling its intricate biological roots and debunking the stigma surrounding it. We delve into the evolution of this natural survival tool, providing insights to help you make sense of your anxiety and reclaim control over your mental well-being. Tune...

When I am coaching my clients I often explain that if you want to show up optimally in life, its beneficial to imagine your behaviours as if they were a golf swing. For anyone that has ever picked up a club, you will know that there are many elements that go into the perfect swing, forget just one of them and you will no doubt find yourself shanking the ball well and truly into the rough. The prob...

🚀 In a world boasting the pinnacle of technological advancements and creature comforts, why are so many grappling with their mental health? Delve deep into the heart of the matter as we explore the profound disconnect between our modern lives and our primal biology. 🔬 Unveiling the Biology of the Mind: Break free from the stigma as we dissect the fundamental lack of understanding about our own b...

In a world seeking solace and well-being, the name Wim Hof has become synonymous with unconventional methods that promise to unlock hidden human potential. As the fervour around the "Iceman" and his Wim Hof Method continues to grow, questions linger: Is this revolutionary approach a transformative game-changer, or is it a captivating illusion? Join us in a candid exploration as we venture into the...

Dive into this electrifying episode as I sit down with the brilliant Mischa Zvegintzov to unravel the secrets of starting and scaling a wildly successful podcast! 🌟 From the initial spark of an idea to reaching new heights, we spill the beans on crafting compelling content, conquering challenges, and unlocking the full potential of your podcasting journey. 🎧✨ Mischa is a seasoned sales expert w...

Dive into the dynamic world of medicinal cannabis as we unravel the groundbreaking potential of CBD in cancer treatment. Join us in this eye-opening episode as we explore the latest research, revealing how CBD goes beyond the smoke and mirrors to offer hope and healing. 🔬 Unmasking the Science: Discover the compelling research behind CBD's impact on cancer cells. From inhibiting growth to inducin...

Dive into our latest podcast episode as we uncover the incredible story of the humble hemp plant and its extraordinary potential in tackling our environmental crisis. 🎙️✨ Join us on a fascinating journey that reveals the hidden secrets behind hemp's eco-friendly prowess. From its miraculous ability to absorb CO2 and regenerate soil to its versatile applications in sustainable textiles, biodegrada...

In this captivating episode, we delve into the fascinating world of myokines, the unsung heroes lurking within our muscles. Hosted by Nikki Jo Edyvane, this journey uncovers the remarkable role of myokines in shaping our overall health and well-being. Myokines, often overlooked, are specialised proteins released by our muscles during exercise. Think of them as messengers communicating with various...

Join us on an enlightening journey with Wesley Brown, also known as Mr. Mycelium and the Fungi King, in an extraordinary two-hour podcast episode that delves deep into the realms of past trauma, spiritual healing, and the fascinating connections between plant medicine and ancient traditions. In this engaging and thought-provoking conversation, Wesley shares his profound experiences with plant medi...

Welcome to a groundbreaking episode that takes you deep into the captivating world of grounding, also known as earthing. Join Nikki Jo Edyvane, your host, as we unravel the transformative powers of connecting with the Earth. In this enlightening journey, we uncover the ancient practice of grounding and its modern resurgence in holistic wellness. We explore how direct physical contact with the Eart...

In this episode, we delve into the critical distinction between symptom management and a functional approach to health and well-being. Using the analogy of a car's engine light, we ask the question: if your car's engine light comes on, would you simply switch off the light, or would you investigate the root cause of the issue? Much like the engine light serves as an indicator of an underlying prob...

In this weeks show we introduce you to the Hedonic Treadmill. While achievements and materialistic gains can be good from a reward point of view, many people use these to paper over the cracks in their lives and in this episode I explain why this is doomed to failure and will always lead to issues especially with your mental health Get full access to Nervous System Nut at nervoussystemnut.substack...

In this episode I introduce you to your circadian rhythm, which is your bodies very own 24 hour clock. Its kind of a big deal and having an understanding of it really can help you to optimise many aspects of your general health Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe

Back in July 2020 I appeared on the AdapNation podcast to talk about the endocannabinoid system and medicinal cannabis. It was my first ever appearance on a podcast and I was expecting it to be filmed (I had only watched Joe Rogan at the time). As such I decided to do the entire podcast without any notes. In fairness I think I did a pretty good job, even if I did forget the name of the Grandfather...