ALTER

Gratitude medicine. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at alter.nicolemeline.com Instagram: @nicolemeline @altertogether

An act of rebel joy today. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at alter.nicolemeline.com Instagram: @nicolemeline @altertogether

A cocoon of unbecoming and becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at nicolemeline.com/alter Join me for Cocoon: 9 day audio meditation journey for tran...

Two words that are helping me to feel most human, and hopeful: AND ALSO And 10 principles for making the best of the worst. We are an inexhaustible meaning-making, comedy-making, hope-generating species. Responding requires integration of shifts and changes. It's a revision of course, that keeps our focus on our values and mission, when the path toward it changes. Fixed goals, flexible means. nico...

This meditation is a taste of WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soul...

An invitation to WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight lo...

An invitation to WEIGHTY and an introduction to its vision to 'Embody Yourself Fully.' WEIGHTY begins March 15. Join here: https://www.nicolemeline.com/weighty   Instagram: @nicolemeline @altertogether

Mission Magnetizes Momentum. A Conversation with Jennifer Jairdullo, and an invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner @nicolemeline

It's something beyond a resolution and intention. And something beyond a desire. It's a statement of dedication. An invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Because mission magnetizes momentum. Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner h...

A guided meditation to cultivate nomadic belonging—heart as hearth. A home frequency you can drop into any time, any where. Music: Heart Sutra Song - Gone Beyond (Laurie Anderson, Tenzin Choegyal, Jesse Paris Smith) from 'Songs from the Bardo' Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner https://www.instagram.com/nicolemeline/?

What does modern pilgrimage look like? What is transformational travel? I have always been fascinated by the tradition of pilgrimage—a journey shaped with intention but also intentionally open-ended, unsure of its geographic and spiritual twists. Open to possibility. Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner Music: Homeward - Future of Forestry Ben Sollee - Mai...

A meditation to incubate your next year. 'Vision is just a rumor—just a possibility—until it lives in the body.' Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https:...

Vision-casting your 2020. Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner   https://www.instagram.com/nicolemeline/? https://www.instagram.com/altertogether/?hl=en Facebook: @nicolejoymeline nicolemeline.com

A journey to reflect, review, and integrate your past year. A perfect guide for a reflective inventory of your life at any chosen moment: approaching a birthday, new year, or new season, or transition to a new chapter. Integrate is a map heartward. Soulful reflection as a foundation for the architecture of your next season. Brave questions guide you to excavate your past year in light of core cate...

How we can make rituals of routines? 'Ceremony and ritual are ways of training our attention to the sacred that's astir in the ordinary. That radical giftedness we're all living in. Of training ourselves to develop razor sharp attention, the finest tuned antennae to where grace is at work, interrupting, disrupting the story of a zero sum game.' - Nicole Meline Envision Planner: https://www.nicolem...

Gratitude is the greatest drug in the universe. 

An exploration of how celebrations, ceremony, and rituals enrich our lives. Imagining how to make the holidays 'holy-days' - days of presence, attention, and ritual. 'There's a connection between numbering our days—marking them, noting them, being present to the season we're in—and becoming wise. Celebration, or ceremony, and ritual helps us do that. It's a way of marking the days. In the way a go...

Creative work has a life of its own. Announcing Spring Breakthrough: a gathering of young women becoming soulful leaders, March 15-18, in Palm Springs. Details:  https://www.nicolemeline.com/retreats   altertogether.com @altertogether @nicolemeline  

A guided meditation to accompany episode 10: Q & A, to drop into our interconnection, and conversation with Wendell Berry's 'The Unsettling of America.'  

A question and response episode—everything from books to music to smoothies. Conversations with Anne Lamott, Annie Proulx, Wendell Berry, Glennon Doyle, The National, The Lumineers, Bon Iver, Wilder Woods, Benny Holloway...and you. Show Notes:  https://www.altertogether.com/shownotes/2019/9/15/episode-10-q-amp-a-whats-fueling-you

A guided meditation to accompany episode 9: The Mislead, to drop into the gifts of the swerves of our lives.   Show notes website:  https://www.altertogether.com/shownotes/2019/8/23/meditation-the-whole-catastrophe

Can't. Yet. Tell. The story's not over. The arc's still unfolding.   This week I turned 40. Holy smokes.   When I started to imagine this podcast a couple years ago, I imagined this as the first episode: The Mislead. It's close to my heart. Maybe a little too close. Feels dangerously close. Field notes from the moments, the seasons in our lives when the road swerves, the train comes off the tracks...

A guided meditation by Dana Trixie Flynn, to accompany episode 8, '0 to God.'

A few years ago, after a bunch of rugs had been pulled, I walked into Dana Trixie Flynn's yoga class in the Flatiron district of New York City.  Off the street, through a weirdly corporate lobby, up an elevator, I opened a door with a neon pink Laughing Lotus sign to another world. Bright, playful, almost cartooney murals of gods and goddesses cover the walls of a long hallway into this kind of yo...

A guided meditation in response to episode 7, 'Eat the World' to regenerate twisted plots and reset your nourishment.