Almost Normal Podcast

💸 Rita didn’t realize she had a problem… until she hit rock bottom. Shopping was once a source of excitement, but it quickly spiraled into an uncontrollable habit. In this episode of Almost Normal Podcast, Rita opens up about her experience with shopping addiction, impulse buying, and the emotional highs and lows of retail therapy. From the thrill of spending to the regret that followed, this epi...

In this episode, Rita dives into the controversy surrounding body positivity, weight loss, and women’s right to choose what they do with their own bodies. Why are women shamed for losing weight? Is body positivity about self-love or rigid rules? And how does this connect to broader issues like pro-choice rights and the societal obsession with policing women’s decisions? From beauty standards to ab...

Birthdays aren’t always happy, and in this episode, Rita dives into the birthday blues—why they happen, where they come from, and how to deal with them. She shares her own experience of feeling down on her birthday, reflecting on the pressure to have a "perfect" day and the emotions that come with getting older. Rita talks about ways to reframe birthdays, from practicing gratitude to recognizing e...

In this episode, Rita dives into the self-imposed pressure many young women feel to define themselves—and stick to it. From style to personality to career, there’s this overwhelming expectation to choose one version of yourself and commit to it. But why does it have to be that way? Rita shares her personal experiences with identity struggles, including her battles with "Phyliss"—her inner critic w...

In this episode, Rita explores the idea that women are meant to experience life, not simply be experienced by others. Drawing from her personal experiences, she examines how societal pressures have shaped the way women are conditioned to look and act in order to gain external validation. Using insights from Women Living Deliciously by Florence Given, Rita discusses how women can break free from th...

In this episode, Rita explores the pressure that comes with New Year’s resolutions and why she’s letting go of the tradition altogether. She reflects on how these resolutions can create unnecessary stress, especially when life decisions still feel unclear. Instead of rigid goals, Rita discusses embracing growth, self-discovery, and enjoying the new year without the weight of unrealistic expectatio...

In this episode, Rita shares the small joys that bring her happiness, from getting her nails done to visiting her favorite donut shop and spreading kindness by giving out sweet treats. She also compares Christmas in America to Christmas in the UK, explaining why she believes the UK does it better—no Thanksgiving means all the focus goes into the holiday season! Finally, Rita opens up about the iss...

Feeling like you’re falling behind in your 20s? Same. In this episode, I get real about how I’m NOT the 'aesthetic girl' you see all over TikTok. I don’t wake up at 5 a.m., do elaborate skincare routines, or live some perfectly curated lifestyle. If I could, I’d wake up at 12 p.m., go to bed early, and skip the pressure to 'glow up' every single day. I realized I’ve spent too much time trying to b...

In this episode, Rita shares her personal journey with OCD, offering insight into how it manifests in her life. From Contamination OCD and Harm OCD to Checking OCD, Symmetry OCD, and more, she explores the many ways obsessions and compulsions impact her daily experiences. Rita discusses the challenges of intrusive thoughts, compulsive rituals, and the surprising ways OCD can affect everyday life....

In this episode, Rita shares a heartfelt discussion about breaking free from the pressure to seek approval and learning to live authentically. Drawing from her own experiences, she reflects on the struggles of people-pleasing, the constant comparisons that can come with social media, and the courage it takes to prioritize personal happiness over external validation. This episode is for anyone who...

In this episode, Rita dives into the challenges of learning to celebrate yourself, sharing her personal battle with imposter syndrome and the difficulty of embracing her own achievements. She reflects on moments where self-doubt overshadowed success, like a recent art show that left her questioning her worth despite the overwhelming support from others. Rita discusses practical ways to combat impo...

In this candid episode, Rita opens up about her current struggle with body image and the difficult journey toward self-acceptance. She’s facing her insecurities head-on, from past habits of idolizing thinness to the constant comparisons that make feeling comfortable in her own skin challenging. Rita discusses the reality of dealing with negative body image, where her insecurities stem from, and wh...

In this episode, I’m opening up about the biggest lessons I’ve learned over the past 4 years of sobriety. From navigating social pressures and overcoming cravings to rediscovering life’s simple joys without alcohol, I’m sharing the hard truths and unexpected insights that have come from this life-changing journey. Whether you're struggling with addiction, curious about sobriety, or simply looking...

In this episode, Rita dives into her journey of redefining fun after choosing sobriety. 🎉✨ When she first decided to get sober, there were fears of missing out on social life and enjoyment. But Rita found a new world of authentic fun without alcohol! 🍹🚫 She shares personal stories, practical tips for navigating social events sober, and how sobriety has helped her build deeper connections, embr...

In this episode, Rita opens up about her journey out of a mental health crisis, sharing how she's actively fighting back against OCD and anxiety. She dives into the importance of gratitude and the practical ways she uses it to regain a positive outlook. Tune in to hear personal tips, techniques, and insights on how to shift your mindset, embrace the small joys, and remind yourself to be grateful e...

In this episode, Rita opens up about her personal experience with OCD, sharing how the compulsions manifest and the impact they've had on her daily life. From repeating actions over and over to finding medications that help, she reflects on the challenges of living with the disorder. Rita also talks about her diagnosis journey and the surprising response she received after posting a TikTok about h...

In this episode, Rita explores the societal pressure on women to meet unrealistic expectations surrounding career, motherhood, and beauty standards. She discusses the constant competition among women over success and looks, as well as the overwhelming pressure to balance a career and raise kids. Rita delves into how these pressures affect mental health and self-esteem, especially with social media...

In this episode of her podcast, Rita dives into the emotional struggle of letting go of old clothes that hold sentimental value. She opens up about accepting her changing body and navigating the challenges of "second puberty" — especially dealing with adult acne. Rita's honest reflection on body image, confidence, and embracing the changes that come with adulthood will resonate with anyone going t...

In this episode, Rita takes listeners on a wild journey through her many attempts to move from the UK to Los Angeles. From chaotic experiences involving substance use to finally settling down and attending art college—now married and thriving in LA—this story has it all. If you've ever dreamed of starting over, battled with life’s ups and downs, or just want to hear a raw, honest account of person...

In this episode, Rita opens up about her decision to quit vaping and shares how the journey has impacted her life. She also talks about the books she's currently reading, offering listeners a glimpse into her latest literary picks. Rita then dives into the differences between living in London and Los Angeles, exploring the contrasts in culture, lifestyle, and pace of life. 

In this episode, Rita dives deep into the challenges of gaining weight during sobriety and the emotional toll of comparing yourself to your past self. She explores the importance of shifting perspective and recognizing that the version of ourselves we romanticize may not reflect reality. Through candid reflections, she encourages listeners to embrace where they are now and practice self-acceptance...

In this episode, Rita delves into the challenges of managing time effectively and how her struggles with this issue have impacted her regular posting schedule. With the start of college once again, Rita reflects on the difficulties of finding a rhythm amidst the chaos of academic life and personal responsibilities. 

In this episode, Rita explores the importance of consistency in life and the journey of building strength, both physically and mentally. She shares her own experiences as she begins a new strength training routine, offering insights on the challenges and rewards of staying consistent. 

In this episode, Rita dives deep into the challenges and triumphs of being sober in your 20s. Whether you're on a sober journey, exploring a sober curious lifestyle, or just looking for ways to enjoy life without alcohol, this episode is packed with actionable tips and tricks to help you succeed.

In this episode, Rita dives deep into the importance of living in the moment and appreciating life beyond just career achievements. It's easy to get caught up in the hustle, but what about the simple joys that often go unnoticed? Join Rita as she explores how to embrace the present, avoid taking things for granted, and recognize that life is full of meaningful moments outside of work.