Almost Forty

For today's episode, I am sharing the recording from when Steph Georgiou invited me to join her for a Freestyle Friday episode on her podcast What's Eating You Podcast to discuss dating, game playing and love. If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me! See you there!!...

How do you know when to seek a diagnosis for your child? Dr Kathryn is back for part two. We chat about effective management strategies, seeking a diagnosis, resilient children, anxiety, and celebrating wins. Make sure you listen to part one of our conversation first here . Click these links to find Courageous kids for iOS + Google Play as well as on Facebook & Instagram and online at courageo...

Would you describe your child as anxious? Do you find it difficult to know how you can best support your child? You’re not alone. When your little one is feeling anxious, it can be really challenging! In today's conversation Dr Kathryn Hackman joins us to chat all things anxiety including:  Separation anxiety Day care and school drop offs Feeling responsible Advocating for your child And her...

Are you ready to get introspective? These 15 questions will allow you to uncover more about yourself. This is a solo episode and you may like to use these questions as journaling prompts or simply listen and reflect. This episode is designed to help you get to know you more and take some time to reflect on who you are. If you haven't already, jump over and follow me on IG @kylielately for even mor...

Alisha Aitken-Radburn is refreshingly candid as she shares her experience in being a reality TV mean girl. We chat about identity, perception, editing and so much more. Alisha is an open book, discussing her actual book, The Villain Edit. You can purchase your copy of The Villain Edit here as well as check out her IG @alisha.aitkenradburn If you haven't already, jump over and follow me on IG...

Today's episode is a conversation with New York Times Bestselling Author, Sarah Knight . We chat about “adulting” and what it means to be a good adult, being a “big fucking baby” and progressing to being a total fucking grown up and taking control of the areas of life that matter most.  We talk about consequences, effective list making and accountability.  For more from Sarah, check out...

Today’s podcast is a solo episode, sharing books I have loved recently, and catching up on life at present. If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me! See you there!! xx Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for priva...

An honest chat with Marcia Leone about solo parenting, separation and Instagram v reality!  If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me! See you there!! xx Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy informat...

Is it normal to second guess your decision to end a relationship? What are the parts of single mum life that no one talks about? Today's guest, Jacinta Tynan joins the show to answer your questions!  Jacinta Tynan is a journalist, former news presenter, columnist, author and mother to two young sons. She’s been a columnist with Sunday Life Magazine and Body+Soul and contributes to variou...

Are you familiar with the experience of feeling like you can’t have needs?? You are not alone. A lot of us, women especially, experience this feeling of having a disconnection with what it is they need in terms of goals, desires, wants resources, and time. Today’s podcast is a solo episode exploring ways in which we can bring our needs to the table. If you haven't already, jump over and follow me...

In this solo episode, I am answering questions that have been sent through to me via IG. During today's podcast, I reference these previous episodes: Here's Your Free Therapy With Dr Rebecca Ray Boundary Bootcamp I love my phone but how much is too much?? If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sig...

Do you know how to grow and change in a positive way? This episode shares with you the elements of achieving positive personal development. You will hear about the ways in which you can successfully reflect on your behaviour, actions, and choices. If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign u...

What happens when a woman you have never met properly, becomes fixated on ruining your life? How do you make sense of years of stalking and bizarre behaviours? Today’s episode is an exploration on a kind of stalking you might never have even properly considered. Journalist and author Nicole Madigan joined me to share parts of her experience with this unprecedented behaviour. Nicole's story is shar...

Ted X Speaker, best selling author and Psychologist Dr Abby Medcalf joins me to chat about the pillars of a successful relationship. We speak about attention, intention and how we can inject some of that first date energy into a longer term relationship.  For more from Dr Abby, head to her IG @abbymedcalfthriving and website abbymedcalf.com . If you haven't already, jump over and follow me on...

Let’s chat about feminism, the male gaze and how it affects all of us. In this episode I offer up thoughts about how you can teach kids to think about patriarchy, misogyny and being a feminist.  If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me! See you there!! xx Hosted...

Do you feel stuck?? Unfulfilled? Are you afraid to try something new? Ed Stott (Journalist, Producer and podcaster-extraordinaire) is here to save the day! We talk about how to reframe failure and set yourself up for success.  Listen to Edwina’s podcast That's Helpful with Ed Stott and jump over to her IG @thatshelpfulpod for more. If you haven't already, jump over and follow me on IG @k...

Should I take my child to see the Barbie movie? Has feminism gone too far? Is the advertising misleading?  Let’s unpack our thoughts about the Barbie movie. Please note, this episode does include “spoilers” for the movie. If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me...

Do you have doubts about your relationship? Do you need reassurance from your partner? What about mismatched libidos?  Dr Elizabeth Fedrick unpacks the concepts we may need to actually normalise in our romantic relationships, starting today! Dr Elizabeth is a professor, therapist, relationship coach and the founder of Evolve Counselling and Behavioural services. For more, you can ju...

Have you forgotten what you even enjoy??  Are you depleted from everyday life? Is your mental load causing you to feel completely empty?  I spoke about this on IG stories and I was inundated with replies from women and a resounding YES was heard.  The 'camel mode' podcast I speak about is here: The Life Stage You Finally Have A Name For If you haven't already, jump over and follow m...

Does the size of your body have anything to do with your health? What does the word fat mean to you?  Today’s podcast is a conversation with Body Liberation Coach, Sophia Apostol about anti-fatness. Sophia shares her own lived experience and knowledge surrounding fat-phobia. We talk about how fat-phobia impacts every area of life, from access to healthcare, career opportunities, social settin...

How does being a parent impact our happiness? What does it do for our overall sense of life satisfaction? In today’s solo episode I chat about the paradox of parenting. If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me! See you there!! xx Hosted on Acast. See acast.com/privac...

How can we make the “sex talk” easier? How do we deliver age appropriate and factual information to our children?? In today’s podcast we dive into this topic. Cory Silverberg joins me to share their wisdom and guidance on this sometimes tricky topic. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Today's podcast is a conversation about defining moments and making a choice to change behaviours.  Are you living in food jail? Do you worry about what food freedom would mean for you? Psychologist Steph (aka @mindfoodsteph ) and I both share moments we consider to be pivotal in our own eating disorder histories, and open up about behaviours we used to have and how we made changes. TW: We di...

Today’s podcast may not be suitable for all listeners due to the topics discussed such as domestic violence, addiction and alcoholism. To protect the privacy of today’s podcast guest, we have used a pseudonym. If you or anyone you know needs support please reach out to 1800 RESPECT today. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy informati...

Today’s podcast is a solo episode sharing 7 practices I have personally used to help myself crawl out of a low place. If you are feeling low, please reach out to a trained professional to seek support and guidance.  Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.