Almost Forty

A solo episode sharing 4am thoughts about moving house, mindset and making the right choice.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

This is part 2 of our “end of life” chat talking about legacy, being a good person and the simple things in life. Listen to part 1 here first :)  Life Chat with Mum: Big Changes, Judgement & Guilt   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for...

Mum joins me to answer some (kind of morbid) questions on feeling proud, regrets, the things in life that just don’t add up and the guilt she carries surrounding parenting decisions.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy inform...

A solo episode answering listener questions. Tough times, unexpected kindness, connection concerns, and of course mum guilt. To hear more about the WHY of seeking a new role, listen to this episode from a few weeks ago:  Life Update: Things have changed.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately &am...

When life gives you lemons… What do you do?? Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response. Here are 7 things that can actually help you when you’re facing a challenging time in life.    Listen to the episode on simple problem solving steps here: How to solve ANY problem   Access EXCLUSI...

Today’s podcast is a solo life update chatting about recent changes including a new full time role.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Do you feel pressure to “enjoy every moment” with your kids, or feel like you can’t take time to clean without feeling guilty for not having your full attention on your kids?? Do you hold yourself (and others) to an impossible standard? Let’s talk about the “perfect mother" myth and the unrealistic expectations that hold us all back.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be...

This is part 2 of my conversation with my Mum. Please contact 1800RESPECT for support.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately     See omnystudio.com/listener for privacy information.

My mum joins me to discuss relationship issues including anger, mental health, letting go and when to put yourself first. Part 2 is live now also :) If you or someone you know needs support, please reach out to 1800RESPECT   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately     See o...

Today’s podcast is all about 5 simple steps you can take when it comes to solving any problem.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Today’s podcast is a short solo episode with Kylie reflecting on a thought exercise to change her perspective around mum guilt in relation to her kids and challenging times.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately     See omnystudio.com/listener for privacy information.

Do you struggle to talk about the important stuff with your partner? Do you feel frustrated at their inability to open up? Or maybe you struggle to be vulnerable? Communication is key when it comes to healthy and happy relationships so what do we do when the communication is just not happening… In today’s podcast Kylie shares the reasons why some people really struggle to connect and communicate e...

How do you know if it’s time to leave a relationship or if it’s just a bit of a challenging patch? Is the grass really greener where you water it? In today’s podcast Kylie reflects on common reasons women often feel their relationship is ending and key takeaways from experts who have previously shared their wisdom and experiences of relationship growth.  For anyone who needs support and help in an...

Do your kids ever lash out at each other and hit or kick? Are you finding it hard to navigate this behaviour? In today's podcast episode Kylie shares her thoughts on some of the reasons why children may act out including communication frustration and a lack of emotional regulation skills. This episode covers suggestions for consequences, building an emotional regulation tool kit and other topics y...

This is part 2 of my conversation with Author Maxine Fawcett. We continue to discuss ageing and the way we view ourselves. We talk about the micro ways a relationship can begin to fall apart amongst the chaos of raising a family, and Maxine shares her experience of creating Cassie and her writing process.  Follow Maxine on IG @maxinefawcettwriter  and check out Maxine's website maxinefawcett.com  ...

Author Maxine Fawcett joins me to discuss her debut Novel ‘Everything Is Perfect’. We discuss her complicated character Cassie and how she navigates her 40’s. We chat about the experience of shrinking our own world, feeling invisible, avoiding certain parts of ourselves, parenting and cringe worthy moments of self-destruction. Follow Maxine on IG @maxinefawcettwriter  and check out Maxine's websit...

Is the fear of failure or judgement holding you back? Do you worry about letting others down? Are you finding it hard to articulate your own wants and needs because you are making decisions from a place of fear? We have all been there. In today’s solo episode I share a recent conversation I have had with my son and truthfully, a chat I needed to have with myself too.    Access EXCLUSIVE & AD F...

This is part 2 of my conversation with Karly Nimmo . In this second half of our chat Karly shares more on her diagnosis for ADHD & Autism. We chat about anxiety, advocacy, acceptance, and navigating the medication, ableism and so much more. Connect with Karly on IG @karlosophies and check out her podcast  Karlosophies     Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Join our FB g...

If you have ever felt the fear of failing or felt overwhelmed and unsure, this is the episode for you. Karly Nimmo joins the podcast and opens up about her (often non linear) path of entrepreneurship, external employment and the unexpected joy that has unfolded for her, and because of her ability to keep moving forward. Karly shares her experience with depression, overcoming failures, redefining s...

Decoding our children’s behaviour can be really tricky sometimes, especially when we are trying to navigate the world of sensory overload, high sensitivity, outbursts and “outsized” responses… Not to mention different neurotypes. Today Psychologist Jacquie Ward joins me to speak about the parenting experience of raising sensitive kids and how we can effectively understand and support them more. Ja...

Does your inner critic stop you from being who you truly are? Are you finding it hard to get out of your own way? You’re not alone. Our inner critic can really derail things… but it doesn’t have to. Today’s podcast is a solo episode focusing on the what, the why and the how to overcome it, of the inner critic. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Join our FB groupchat I AM Po...

🫣 This is a solo episode and full of vulnerable thoughts and feelings about my own time as an influencer and the impact this strange landscape can have on different areas of life. I speak about the experience of being trolled, seeking validation, self objectification, money & a warped reality.  Listen to the second part of this episode here: 🧋 Secrets Of Influencers ☕️ (part 2) Access...

Today’s podcast is a conversation between two women at different stages of their Mothering journey. During this conversation Edwina is nearing the end of her pregnancy and she opens up to share reflections and her honest experience of pregnancy. We both chat about revelations of Motherhood and expectations vs reality. We speak about matrescence, hypnobirthing and more. This conversation originally...

The quality of our relationships impacts the quality of our life and we all know communication is key to a strong relationship right? So let’s chat about key components of successful communication techniques. Practising these helpful hints can minimise resentment and maximise connection within your relationships.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Join our FB gro...

Have you ever judged a family member over a relationship? Or maybe a friend? Have you ever thought someone you love is making a big mistake? Do you want to hear an honest opinion on how to support someone who is going through a tough time?? Today's episode is a solo podcast and I’m responding to a DM that was sent in via Instagram.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam J...