Almost Forty

A vulnerable share and deep dive into whether the grass is always greener somewhere else, and why we long for what we don’t have.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

Have you ever noticed how the things you loved as a child still hold meaning for you today? Or how certain struggles seem to follow you throughout life? In this episode, we explore the idea of “through lines” - the recurring interests, themes, and patterns that shape our personal journeys. From childhood passions that get lost in the shuffle of adulthood to the life lessons we keep rep...

Regret is something we all experience, in varying proportions. Sometimes it’s a massive life decision we WISH we had made. Sometimes it’s the regret of settling or not taking any action.  In this episode, we dive into the psychology of regret - why it happens, the difference between micro regrets and big life decision regrets, and how to make choices with less fear. We explore pow...

Today's podcast is a real time update talking all things to do with Cyclone Alfred and supporting kids who feel anxious.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

What if the fastest way to upgrade your life wasn't about waiting until you feel ready, but about stepping into that version of yourself right now? You can create a powerful change with the practice shared in today's episode. This simple mindset shift that rewires your thoughts, behaviors, and energy to align with the life you truly want. In this episode, we dive into how embodying the habits, con...

Have you ever felt stuck in patterns that hold you back, whether it's overthinking, self-doubt, or feeling like change is just out of reach? In this episode, we're diving into how small shifts in your thoughts and actions can create massive transformations in your life. Drawing from the principles of Cognitive Behavioural Therapy (CBT), I'll walk you through practical, science-backed ways to break...

Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I’m sharing seven life lessons I’ve learned over the years - truths that have shaped the way I approach relationships, personal growth, and decision-making. We’ll talk about why inaction is a choice, what it means when someone constantly r...

Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go...

Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Have you ever found yourself stuck in a situation where things feel both right and wrong at the same time? Maybe you love certain parts of your job but dread the toxic culture, or you’re in a relationship filled with beautiful memories but also moments that leave you questioning your worth. In this episode, we’re diving into the concept of dual truths—the idea that two seemingly...

"Are your influencer days behind you?" In today’s podcast episode I’m answering this question and getting very honest with you and honest with myself also. I also dive into the differences between self awareness and self reflection and how to get the most out of these practices for personal growth and development. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of th...

Do you ever feel like you’re overthinking your relationships, craving reassurance, or fearing abandonment, even when nothing is wrong? In this episode, we’re diving into anxious attachment - what it feels like, why it happens, and how to manage it. I’ll share personal experiences, practical self-soothing techniques, and mindset shifts to help you build inner security and break fr...

Middle age - it’s a phase of life often loaded with stereotypes, but what does it really mean to step into this season as a woman? In this episode, I sit down with the brilliant Jacinta Parsons for a raw and insightful conversation about ageing, feminism, self-awareness, and personal growth. We explore: • How feminism shapes the way we view ageing as women. • The impact of the male...

Are you feeling lonely IN your relationships? Do you feel stuck in your relationship? In this episode, I’m answering a powerful message from a listener who’s questioning whether life feels simpler and more fulfilling on her own. She’s been in a long-term relationship, feeling unseen, unappreciated, and financially stuck, and she’s wondering if choosing herself would bring m...

Today’s episode is a personal one, diving into the importance of emotional regulation, self-worth, and learning to manage frustration, particularly for women in their 30s. Life in this phase can feel overwhelming as career, relationships, and personal goals collide, but there’s immense power in choosing where to focus your attention. We’ll explore practical strategies like mindfu...

Mindset Coach and author Katie Ford joins the podcast to chat about fun and how to find it! This is the joy reset episode you might not have realised you needed it right now but after you listen you’ll be glad you did! Follow Katie here   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikT...

Today’s podcast is a conversation with Katie Ford about the pressures of the festive season, navigating difficult and stressful situations, and how to say no, without the guilt.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

7 journal or reflection prompts for you to use to reflect and review the year that has been 2024! This episode is all about connecting you to you! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

11 lessons from 11 years of parenting!  FYI: this is the “dog bathroom” I speak about in the intro: https://www.realgrasspuppypotty.com.au   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

😬😬😬 Laughing about the ick, discussing red flags and questioning everything. Hayley is back for another episode and we start by unpacking her ick list.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

My friend Hayley joins me as our TikTok correspondent to unpack the details of Brianna and Zach's v public break up. We are talking about the unfortunately relatable parts of a toxic person, controlling abuse, and how we never know what’s really going on. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately &amp...

A solo episode discussing a listener suggestion: free range parenting, encouraging independence, and getting comfortable with giving your kids space to grow.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

Blame, passion & a whole lot of parenting tangents. A solo episode covering some recent life moments, thoughts and feelings. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately     See omnystudio.com/listener for privacy information.

Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go? Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - ca...

So many of you messaged about the new home situation, storage and the reality of downsizing, so in today's episode I unpack a few things from this past week.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.