Almost Everything

Welcome to Episode 18! Doc and Abby pull no punches as they dive right into the economic stratosphere, unpacking the cultural reality of the world’s first official trillionaire. Doc breaks down his unabashedly capitalist heart, balancing a passion for financial freedom with a candid, necessary critique of how modern ultra-high-net-worth creators use their platforms. From wiping out school lunch de...

Grab your compliment sandwich and settle in—Episode 17 is officially rolling! Doc and Abby kick things off with a transparent, deeply human conversation about the unique evolution of their show. They look at how traveling between Charlotte and Greenville to hit record has unexpectedly started giving them the exact same comforting, anticipatory feeling of packing up for a transformative therapy ses...

Welcome to Episode 16 of the show! Doc and Abby sit down to break through the noise of the digital void, starting with a transparent look at what it really takes to build an authentic, consistent podcast community without falling into the "podfading" trap. The conversation quickly transitions into a heavy but deeply necessary deep dive into pop culture accountability, exploring the messy ethics of...

Doc and Abby kick things off by tearing down the viral, overused mantra "everything happens for a reason," reframing life's messy middle moments with a much healthier dose of warm realism. Doc faces an immediate realness check when a platonic military friend from two decades ago drops an unexpected romantic bombshell into his DMs, opening up an insightful conversation on relationship...

In this fiercely entertaining episode of Almost Everything , Doc Waller and Abby Humphries are rolling on all cylinders. What begins as a casual warm-up—sparked by an impromptu Tina Turner sing-along—quickly transforms into a masterclass on creative control, professional boundaries, and corporate red flags. Doc and Abby pull back the curtain on the toxic dynamics of micromanagement, detailing the...

After a brief, life-induced hiatus, Doc Waller and Abby Humphries are back in the studio for Episode 13 of Almost Everything. Right out of the gate, Doc sets a boundary for the show’s DNA: when LYFE At Home takes a week off, they actually take a week off. Refusing to insult their audience’s intelligence with lazy "best of" filler or recycled classic episodes, the duo stands firm in their...

In this installment of Almost Everything , Doc Waller and Abby Humphries tackle the "messy middle" of wellness, ambition, and the digital age. The conversation kicks off with a major LYFE At Home update: the introduction of Jillian Gentile and her new series, Inbox , which aims to provide tools and relief for the Sunday-night dread that haunts the professional world. Doc also previews th...

In this powerful installment of Almost Everything, Doc Waller and Abby Humphries return after a three-week hiatus to discuss the "Ex-Files" aftermath and the weight of personal responsibility. Doc opens up about the recent loss of his aunt and the sobering lessons learned from watching someone "release their grip on life". The duo explores the concept of the "Blast Radius"—the idea that our choice...

In this episode of Almost Everything , Doc Waller and Abby Humphries dive into the "Ex-Files"—the high-stakes social gymnastics of meeting a partner’s former flame. Abby recounts a cringe-worthy yet redemptive encounter at a wedding that leads the duo into a deeper debate on the "Partner Obligation" of transparency when you're in a room with someone from your past. They lea...

This episode of Almost Everything kicks off with what Doc and Abby call a "frozen open," a raw dive into the trauma of the modern workplace that feels less like a business meeting and more like a high-stakes confession. Abby opens up about the "green light" anxiety of Slack and the lingering PTSD from a manager who tracked her lunch breaks with the intensity of a private investigator. It’s a hilar...

In this surprisingly intense and deeply personal episode of Almost Everything, Doc Waller and Abby Humphries peel back the layers on the "defaults" we live by—whether it’s the career paths we choose or the biological expectations society places on us. The conversation sparks from a reflection on gender dynamics in finance and workplace wellness, but quickly shifts into high gear during a...

In this episode of Almost Everything, Doc Waller and Abby Humphries officially cross the "seven-episode itch" and dive into their most experimental structure yet. The chemistry is at an all-time high as they introduce a brand-new segment, "Smash or Pass," a high-speed life audit designed to force reflection on the week that was. From big moves to dating app "recon," the hosts get vulnerable about...

What does it actually feel like when the world finally "winks" at you? In this episode, Doc and Abby dive into the mechanics of the "Flow State" —that rare moment where your talent and your task finally click into place. Abby reflects on her recent experience directing a creative shoot in Ohio and the realization that her "empathetic lens" might just be her greatest p...

This episode finds Doc Waller and Abby Humphries navigating the "messy middle" of ambition, from the physical discipline of breathwork to the psychological weight of financial debt. The conversation centers on the concept of longevity vs. shortcuts, whether in business, health, or personal skincare. Doc shares the raw reality of funding a company through a secondary job and the milestone...

What does it actually take to keep standing at the door until it opens? In this episode, Doc and Abby dive into the reality of "professional stamina"—the grit required to stay in the game when most people walk away. Doc goes on record with an audacious $2M goal for LYFE At Home, reflecting on the hard-won "education" of his early founder mistakes, while Abby shares why "do...

How much of the "wellness" advice we see online actually applies to our real lives? In this episode, Doc and Abby tackle the "comparison trap" and why you probably shouldn't be taking fitness advice from a 22-year-old with a studio-paid trainer. We break down the necessity of filtering the noise and focusing on building a solid foundation first.  The conversation takes a fa...

What does it actually mean to get back "out there"? In this episode, Doc and Abby dive into the messy, hilarious, and occasionally cringey world of modern dating. Doc opens up about his return to the apps after years of founder-level focus, leading to a deeper conversation about masculine energy, the "prowl," and finding your confidence again after a long hiatus. We also tackle...

This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything! ;)