Almost 30

THE INTERVIEW Ally Love joins us on the podcast today! She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredible human being. She’s one of those people who sees you for who you are and supports you fiercely, and we could all use someone like that in our lives! She talks about what it means to be a boss (have you seen her “Boss Up” Instagram series?!) + stepping...

THE SOLO Being creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with creativity and highlights what it can feel like to examine our creativity as an adult, holding onto all of these “shoulds” and “should nots” that we pick up as we get older. Let’s look at those feelings we bury around our creativity, call our shame ou...

THE INTERVIEW Let’s talk about ALIENS.. Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author who is known around the world for healing people and transforming their lives. And his story is WILD. In a former life, he was smuggling guns, running drugs, and robbing banks. Then he had a spiritual awakening that opened him up to a new...

THE INTERVIEW “The Law of One” is the most profound text Krista has ever read, and after reading it, she knew she HAD to share it with #almost30nation. It’s one of those texts where, after you read it, you know you will never be the same. It’s a historical text that was translated from a consciousness of the sixth dimension, known as Ra, through a woman. If you’re just starting to explore your spi...

THE INTERVIEW Coaching is an increasingly popular career choice, but rarely do we see advice addressing the impact of diversity and inclusion, or lack thereof. That’s why it was so important for us to invite Trudi Lebron to share your knowledge and insight into the Impact + Equity Coaching space. Instead of thinking about making a specific salary or reaching a certain number of people, Trudi helps...

THE SOLO Everyone has had different experiences in quarantine and isolation — those who are enjoying it and others who are struggling & riddled with anxiety. As we see the world opening up again, we find ourselves thinking, “How can we maintain a sense of peace, groundedness, and a commitment to our evolution and growth?” That’s always been the point of this show, and this collective pause has rea...

THE INTERVIEW Joseph and Lauren Sheehey are the co-owners of Cured Nutrition, a brand we are proud to say has been a partner of the podcast for years. But that’s not why they’re here today. We’re grateful that Joe and Lo decided to share vulnerably and truthfully the struggles they’ve faced in their relationship, and the ways in which they’ve been able to move forward regardless of the challenges....

THE INTERVIEW K + L are here, as always, to have real, honest conversations — ones that challenge us, make us uncomfortable, and help us grow. This conversation with Thaís Sky on white privilege and white fragility from 2018 is one of those.  These are important parts of who many of us are and what we experience that we need to look at in order to be better and do better. Our hope is that you are...

THE INTERVIEW We are honored to have had many powerful conversations with the black women featured in this episode.  They are teachers, leaders, writers, activists, travelers, artists, mothers, wives,and daughters. We invite you to reflect, listen, learn, and act on the advice, experience and teachings from the voices you hear in this episode as we all come together in this revolution, to fight ag...

THE INTERVIEW Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s...

THE INTERVIEW This week we’re bringing back an interview we had with Rachel Cargle in December of 2018 because it is incredibly relevant to things that are happening in our world today. She has done an amazing job building a platform and resources for people, she raises money for marginalized communities, and she hosts The Great Unlearn on Patreon. We’ve talked about white fragility, white suprema...

THE SOLO We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me, what can stimulate me, what can make me feel better?” During this time in quarantine, Lindsey has been focusing on the little things that bring her joy to bring her back to a state of gratitude. In today’s episode, Lindsey shares some of her...

THE INTERVIEW Welcome back to the podcast, John Wineland! He is an icon for everything conscious relationships and intimacy - he is one of our absolute FAVORITES. And he’s here to share about how our nervous system is the central point connecting our spirit, our mind, and our body. Who said science can’t be sexy? Our nervous system responses are what lead us to believe emotions are there when what...

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows....

THE INTERVIEW Shall we retire?  Glennon Doyle joins us today on Almost 30!!  Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought.  Glennon shows up for ev-er-y-thing with her whole heart and completely present.  We will hold this conversation close to our hearts forever. . We talk about “Untamed”,what it means to live untamed, how she is feeling in the...

THE SOLO Everyone loves a quitter! No, really. When you’re working at a job you hate, it is so energizing to quit at the right time and in the right way. This week, Krista talks about the good — how she messed up first quitting experience — and the bad — the time she quit in order to go full-time with Almost 30. She shares what both experiences were like, how she prepared (or didn’t), how she actu...

THE INTERVIEW When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggl...

THE SOLO K + L have been wanting to connect with the community two-on-one for a while and are so excited to finally share the first of many conversations in their new series, “Community Call”! We’ve been wanting to hear from YOU - Almost 30 nation - and how you’ve been impacted by the show, taken the messages shared by guests or other members of the community, and have made serious, positive chang...

THE INTERVIEW Dr. Laurie Santos teaches a course at Yale called Psychology on the Good Life that was inspired by her experience with her college students and their depression. She took a microscope to happiness, breaking down the why and how so that she could create science-based, tactical strategies for staying happy. Dr. Santos makes it so easy to understand the value of what people usually see...

THE SOLO Trust is so, so important in any healthy relationship — that’s obvious, right? It shouldn’t be any different when it comes to ourselves. Trusting yourself and the way you live your life is transformational. We all reach a moment where it’s time to break up with this expectation — whether from our parents or someone else — of how our life was supposed to go and to trust ourselves to live l...

THE INTERVIEW Ramit Sethi’s book, I Will Teach You To Be Rich, is an absolute game-changer in the finance world. He is charismatic, grounded, and relatable — not to mention one of the most progressive voices in the financial literacy and wellness space. He does not sugar coat things, and when it comes to finances and getting really good at managing them, you have to be real about it. He infamously...

THE SOLO Instagram loves to kindly remind us of photos we’ve taken in the past, which can be great! But it can also invite us to criticize and compare ourselves. When this happened to Krista, what she noticed so clearly was the ways in which her body has changed over the past few years — namely, weight gain. A few months ago, Krista was in New York City reflecting on the habits and mentalities aro...

THE INTERVIEW Debra Silverman is on to give us a much-needed astrological update on what’s currently happening in the world. She shares what was written in the stars when the virus came and things started to shift, when it looks like we’re going to get out of it, what every sign needs to be doing during this time, what transitions in astrology we need to be aware of over the coming year, and what...

THE SOLO Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass. We also talk about: Trying not...

THE INTERVIEW A modern renaissance woman, Marianne Williamson is one of the most impactful activists, authors, and spiritual leaders of our time. She’s an unshakable force, even during this period of uncertainty, and she is fully anchored in what we need to do to move through it. Her activism is a call to action for what needs to be done. During this conversation, we talk about what it was like ru...