Almost 30

In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes.  Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. Th...

What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful seasons are often the most transformative.  They dive into the illusion of “arrival” and why so many of us feel lost when life doesn’t follow a predictable timeline. You’ll hear powerful reflections on...

If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder of The Persona Development School, breaks down why true healing starts deeper. Thais brings us beyond surface-level self-help into the real mechanics of emotional healing, attachment styles, and nervou...

What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears, desires, insecurities, and untapped power.  This solo is a must-listen if you’ve ever felt not pretty enough, not consistent enough, or not “good enough” to show up online. Krista...

In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern love, intimacy, and sexuality. From the impact of dopamine-driven culture + porn to the hidden reason so many women feel burnt out + disconnected from their bodies, this episode is a...

Check out Activations at activations.com/a30 for a FREE 2 week trial + massive discount. This is one of those episodes we still get DMs about—and for good reason. We’re bringing back our conversation with Mimi Bouchard because the tools, mindset shifts, and energy in this episode are just as powerful (if not more) today. If you’re ready to get out of a rut, reconnect with your future self, and fee...

In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the process.  From early dating anxiety to feeling “too attached,” they unpack the difference between intuition + fear, and why being honest might be your biggest dating advantage. They also dive into what it really means to communicate in modern relat...

In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future. But before the science, Jessie shares the deeply personal story of her silent miscarriage, the grief that follow...

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In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now navigating the emotional, physical, and spiritual questions around expanding her family in her late 30s.  Ahead, she shares the mindset shifts that helped her release the pressure of society’s timeline + trust the deeper timing of her life. Fro...

In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year partnership with Rich Roll, Julie reveals the “Jedi move” that changed everything for her.  Ahead, Julie opens up about the karmic relationships that shaped her path, the lessons she learned about pro...

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden reasons you might still be playing small—even when you know you’re meant for more. Krista shares her personal journey of building Almost 30 + how that triggered her own visibility wound. She explains how...

What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing. Kimberly shares the five stages of the heart + how stress, ambition, trauma, and ego keep us disconnected from o...

AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, Lindsey + Krista explore the cultural, spiritual, and economic implications of artificial intelligence. From AI influencers to blackmailing bots, autonomous coding, artificial womb technology, and the...

In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, psychiatric medication, and the terrifying fear that she was losing her mind.  What she ultimately uncovered at the root of it all changed everything. Ahead, Kelsey speaks candidly about mold illness s...

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom. From nervous system overload + sleep deprivation to partnership strain + matrescence (the emoti...

What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the “spirit wound”—why so many of us feel disconnected from our own intuitive power + how reclaiming it changes everything.  Taylor Paige, a sought-after evidential medium, shares her personal journey—from crippling fear of the dark to leading p...

Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the real lessons, messy moments, and powerful mindset shifts that guided them through 10 years of running Almost 30.  Ahead, K+L open up about balancing feminine creativity with masculine structure + how to avoid getting lost in comparison cult...

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns. Ahead, uncover the hidden health benefits of sex + why scheduling intimacy is actually scientificall...

In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth, and relentless personal growth. She shares stories about healing, metamorphosis, and how to embrace your soul’s wild spiritual adventure. Ahead, get an unfiltered look at the challenges—and gifts—of living as a sensitive, intuitive soul in...

In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite real change in your love life, career, and sense of purpose.  Ahead, Krista + Kaitlyn get honest about hitting rock bottom + the reality of navigating major relationship transits, like the nodal return +...

In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This conversation will challenge everything you know about spirituality, manifestation, and evolution. Ahead, Sarah reveals secrets for connecting with your soul’s purpose, navigating massive life transitions...

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn’t, and how they’re caring for themselves now.  Ahead, Krista opens up about her transformational healing journey—think microdosing, embodiment, and healthier relationshi...

In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulnerable, paradigm-shifting journey from self-censorship + performance to true freedom. Ahead, Je’taime + Simon reveal why perfectionism, people-pleasing, and the need to “monitor” ourselves keep us stuck...

In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vaccine safety, parental autonomy, and trusting your intuition in a world of conflicting advice. Ahead, Lindsey + Dr. Gator dive into the chronic illness epidemic—exploring everything from the long-term...