Almost 30

It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue growing together in the future, and take a few listener questions. We also talk about: Growth is an understatement  Respecting (and embracing) individuality  Establishing a portal of truth Not making yo...

Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of you wake up and immediately reach for your phone, start scrolling, check your emails…all the stress-inducing things? We see you. The thing is…the way you start your morning sets the tone for your entire day. So why not use your mornings as an opportunit...

Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought provoking episode where they untangle the complexities of the masculine/feminine dynamic, both in an ideal (Nirvana-state, as he describes it) and in the strained environment of our current reality. He’s the kind of person who elicits a feeling of hope f...

Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 2020. She drops in for this juicy (and honest) conversation on the true meaning of shadow work, healing the complicated sister wound, her high-vibe soul partnership with Aubrey, and so much more. Channeled through Vylana’s clarity and courage, we’re invit...

Empaths of the world – you may have seen, or felt, this one coming. Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned. The truth is that empathy means deeply caring for everyone and everything...

Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in. He touches on technology and...

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas. We totally go there in this one – settle in for another deep conversation, fam.  We talk a lot about the complexities of the healing space, touch on the two-dimensional...

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more...

Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community. John always brings such a ri...

Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid change, staying true to ourselves and each other every day, and being a source of energy and inspiration for those around us without letting it drain us in a negative way. Most of all, this is a connectio...

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our lives, and so much more. It was such a pleasure to sit with and experience Aubrey as he opened his soul to K+L and Almost 3...

We are completely burning ourselves out – full stop.  In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepening bond between capitalism and modern feminism.  What does it mean to be a feminist in 2022? Or, more importantly, what are we being told that it means? How has a grinding life of hustling and climbin...

Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts. A bestselling author, speaker, holistic health practitioner, guide, and mentor...

Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it, when the time comes? In this episode, Lindsey walks us through what she thought a relationship should be before findin...

Today’s guest is the magical Taylor Paige, an internationally recognized intuitive, angel reader, spiritual teacher, and owner of Angels and Amethyst, where she offers angelic and birth chart readings, courses, and so much more celestial goodness. The Almost 30 community is always up for learning more about our powerful intuition. Taylor’s perspective on these voices, her angels, is awe inspiring...

In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summer’s camp, master healer and teacher, Devi Brown, gave a workshop that truly stopped time. In it, she shares four steps to living a limitless life. Take a deep breath and settle in as Devi explores moving through limiting thoughts, connecting with your pe...

Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she swore she’d never be. The way she balances energies, of the more mentally taxing things, like her businesses and bounda...

Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who’ve had a whole range of experiences on, and coming off of, hormonal contraceptives. As we’ve seen and heard in past episodes on this subject,...

Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.  Dr. Thema helps us unpack the impact of social media on...

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-told stories, valuable life learnings, and practical ways to apply these important practices and considerations to your own...

It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different.  Lindsey sits down for this deeply personal...

Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work.  Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves i...

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.  In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the di...

Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30. After years of struggling with alcohol and drug addiction, Rich turned his life around to become an award-winning ultra endurance athlete, vegan advocate, best-selling author, and host of the incredible Rich Roll Podcast. You may have heard...

Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place? Tiffany Janay is a soug...