Allison Heier

Ep. 17 |  Live on Love: You're a fucking gem! Book: 'I Love You More Than Ice Cream' by Becky Davies Watch on YouTube: https://youtu.be/65JZ-bgeXHQ www.allisonheier.com Join our community. https://band.us/n/a7a98bbaE6UcD

Cacao Ceremony | 02/28/2023 You are the medicine. ♡ (Well, today's was a water ceremony for me.) Music: Meditation Compilation #1 | 1 hour Handpan music | Malte Marten Listen on YouTube: https://youtu.be/IxyGfu7OILw www.allisonheier.com

Ep. 16 | Trusting yourself in love and life.   I deserve support and love, as do you.   •  Logic-ing my way out of what I'm feeling isn't a thing in the moment I'm feeling it... 90 seconds then the work can begin, after I've nurtured myself that is... (the work doesn't need begin anywhere close to that though, nor does it need to be done alone).   Feeling as far as my soul's gu...

Cacao Ceremony  • 02/21/2023 • Please take me where I need to go... 🙏☕️🤎 Music:   Forest Glade - Fantasy Ambient Music - Ethereal Meditation Music  @mistsofserenity    https://youtu.be/8DEt6b_SXs4   YouTube: https://youtu.be/6qxsTXLxDdg www.allisonheier.com

Psychedelic passage... massage... panda passage... and giving yourself space to flow with ease.  There is power in stillness, let's do our best to come back to that. 💜 Listen on YouTube: https://youtu.be/tjl8P_r07-E www.allisonheier.com

Ep. 15 | "Life may not give you what you want, but it will give you what you need, and that can be more magical than your wildest dreams."   Book: "The Little Prince" by Louise Greig adapted from Antoine de Saint-Exupéry's novel.   Listen on YouTube: https://youtu.be/4SPr7_lq1Gs Join our community. https://band.us/band/89823564 www.allisonheier.com

Cacao Ceremony 💞💖   Today's Song:  Love is the Answer 🎶 Natalie Taylor  ♡   Listen on YouTube: https://youtu.be/zw6StFVQDqQ Join our community. https://band.us/band/89823564

Love and Fear  💞✨️💖  Choose, act, live; from a place of love.   Book: How Big Is Love? 📚 Emma Dodd YouTube Link: https://youtu.be/b9Zf4UiA1d4 www.allisonheier.com

Cacao Ceremony    Welcoming in love and sharing that with the world. 💞💖   Music: In the Arms of an Angel 🎶 Mei-lan  https://youtu.be/XFW2YQLp_3Q   ♡ YouTube Link: https://youtu.be/jlbXhRRliT0 www.allisonheier.com Join our community. https://band.us/band/89823564

This 12 minute session takes you on a journey to explore how you want 2023 to feel and how to support that in all aspects of your life (Health | Life Purpose | Personal Growth | Relationships | Career | Money). This is the space where we will create your treasure map, getting clear on the direction of your dreams so that you may experience them coming true.   YouTube Link: https://youtu....

You're doing your best. 💞  How do you know? And how do you love more?  Book: I Am Love; A Book of Compassion by Susan Verde YouTube Link: https://youtu.be/0oxyOJKT3zQ www.allisonheier.com

Giving love is the easy part, receiving, that's where I help you do the heavy lifting. 🥰 (And where you help me. 😎)   ✨️   Some days you might look like a mess and feel like a goddess. That's allowed. 😎💃🔥 YouTube Link: https://youtu.be/GLRumDC5ZCs www.allisonheier.com

Join me while I guide a 15 minute cacao ceremony, connecting with this 'Food of the Gods' to enrich our days with whatever they are needing - perhaps the abundance of health benefits this medicine holds, maybe deeper connections, an openness to give and receive love, or whatever you may be yearning for.    Today's song: Truth Be Told - Matthew West  *No rights belong to me.   D...

"Love is the emblem of eternity; it confounds all notion of time; effaces all memory of a beginning, all fear of an end." Madame da Stael   To choose or choose not to... loving others and the depths it may go, honouring our foundation to explore love and welcome in compassion on an even deeper level as we go all in, and are genuinely present, in our experience of loving another.   Today'...

"I have found that if you love life, life will love you back." Arthur Rubenstein   Loving life and the space it creates for compassion, healing, and breathing deeper... that's what we explore here. Love welcomes in more love, why not love more?   Today's song: "Live Like You Were Dying" - Tim McGraw   "When you love what you have, you have everything you need."   -   Journ...

Journey in love of self, life, and others while we explore the depths of trust, love, and expansion. Each day we'll explore a sample of what the full 3-month program offers for us to explore further, embody more, and heal deeply. There will be journal prompts, support, and exercises to nurture this experience.   Journey in Love Masterclass @ 7:37 PM MST for 27 minutes or less.   Self | T...

How do you love someone when they are not open to receive your love?  You set boundaries.   News flash... those boundaries start with your relationship with yourself. 😎 YouTube Link: https://youtu.be/Gcp1CKqcW5k www.allisonheier.com

Ep. 9 | Journey in love... what do I even mean?

Do you actually have to love yourself first? Journey in love... of self, life, and others. Does it even matter? This is why it does to me.   Plus, shameless plugs for the 'Journey In Love' masterclass, program, and giveaway. 💞💖

Hang in there. Some days can be heavy, funky, yet so much healing comes from those days too. Join our complimentary community here. YouTube Link www.allisonheier.com

To plan or not to plan...  "An hour of planning can save you 10 hours of doing." Dale Carnegie 2022 held a lot of "go with the flow" and "trust the process". I've also been caught up in over-planning/analyzing/thinking and have witnessed the magic that unfolds when those are in harmony.  That's why the 'New Year Activation' @ 10:07 AM is really for me. ♡ ...except I'd love to have you th...

Morning cacao ceremony followed by an impromptu share with you. 💞🦄💖  • If it makes you feel separate, it isn't it and it isn't you.  • Don't try to make it make sense.  • If you're open to being supported, you are.  • Entertain the idea with me that everything is what it is meant to be.  • You are loved beyond belief. Blog Post YouTube

Sometimes (smart) people do stupid shit. Including walking barefoot in the snow and getting frostbit toes...   This is my reminder to give myself grace and space to just be, to experience all my body is communicating with me and acknowledge the power of my words. This serves as your reminder of the same if you'd like. 🙏 Links: YouTube Website

You know already, and this practice serves to build that trust within yourself.  Join me as we connect within and welcome in guidance for what our yes's and no's are, what serves us and what does not. Practice (1:50 - 12:48): 1. Connect within, breathing deep and acknowledging the current state and sensations within your body.  2. Make a statement / ask a question that has a clear 'yes'...

Here are all the stories of my Bali adventures, and a link to the pictures / videos that I clicked through. It seems to be a long one... so click through to whatever part you're called to, and enjoy a nap after like I did if you're so inclined. Ubud - Sanur - Munduk Monkeys - Beaches - Mountains Bali Adventures YouTube Video Google Photos www.allisonheier.com