Autumn Alexander

All Things Unhinged

Education EN ↓ 97 episodes

Welcome to All Things Unhinged, the podcast where we dive deep into the world of mental health, life's challenges, dysfunction, and the exploration of unpopular opinions. Join Autumn as she fearlessly discuss topics that are often left unspoken, shedding light on the realities of the human experience. I firmly believe that by embracing the uncomfortable and challenging societal norms, we can foster growth, understanding, and genuine connection. If you're passionate about mental health, have a unique perspective to share, or want to be a part of our thought-provoking conversations, I invite you...

Author

Autumn Alexander

Category

Education

Podcast website

www.instagram.com

Latest episode

Jul 7, 2026

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Episodes

Ep. 46 Nightmare on America Street 27.06.2024

Welcome back to All Things Unhinged! Episode 46 is here, and we're catching up after a two-week hiatus. It's still my birthday month, and we've got a lot to talk about. We dive into the gritty reality of living the American nightmare and explore the profound effects of social media on mental health. Tune in for a mix of unfiltered honesty and a few unhinged words of advice from your future therapi...

Ep. 45 Healing Hearts & Minds feat. @plushbuxom 12.06.2024

Welcome to episode 45 of All Things Unhinged! This week, we're joined by a special guest, Stephanie (@plushbuxom), for an emotional and heartfelt conversation. Stephanie shares her journey in caring for loved ones after life-altering injuries, delving into the complexities of brain injuries and the new, challenging dynamics they bring. Together, we explore the difficult reality of caring for those...

Ep. 44 I survived finals 05.06.2024

Welcome to episode 44 of All Things Unhinged! This week's episode is packed with exciting updates and intriguing discussions. I survived finals and am officially a therapist in training—celebrate with me as we delve into this new chapter. We'll explore more personality assessments from my recent binge list, revealing what these assessments say about us. And for a twist, we'll uncover some historic...

Ep. 43 The D-enial of It All 30.05.2024

This week's episode is a heavy one… We discuss the legal battle and abuse with Sean Combs (Diddy) and Cassie as well as celebrity culture, the realities of abuse, the "warning" signs and details of the official court documents. We also take a look at an expert's take on Sean Comb's behavior from Clinical Psychologist Dr. Jeff Gardere.  As always, mixed in with some unhinged gems: the history of me...

Ep. 42 Hide and seek with Co-star 24.05.2024

This week, we're delving into the complexities of mental health with a return to therapy and asking the tough question: Are you truly healed or just avoiding your triggers? We'll also tackle the hilariously unhinged theory that your Co-Star horoscope is run by your haters. Tune in for a blend of introspection, humor, and unfiltered conversation about life and mental health.   Links  https://www.in...

Ep. 41 Mental Health Awareness Month: Burnout, "Difficult" People & The Healing Process 15.05.2024

Recovering from a few months of constant overstimulation, this conversation couldn't be more perfectly timed. In this episode and in honor of Mental Health Awareness Month, we're discussing relatable topics like burnout, the after affect of over functioning, the complexities of the "easy" daughter role within family/relationship dynamics and exploring what healing truly means. Healing isn't linear...

Ep. 40 Thanks, it's Sertraline 08.05.2024

Welcome to Episode 40 of All Things Unhinged! Join in as we celebrate this milestone with a little extra razzle dazzle episode starting with unhinged story time, insights into the misuse of therapeutic language, a deep dive into how we internalize our thoughts and feelings, and a roundup of the latest unhinged gems from the past week. Get ready for an insightful and entertaining journey through th...

Ep. 39 Therapizing 01.05.2024

In this episode we explore the fascinating quirks of the human brain, dive into the evolution of marriage with insights from Dr. Nicole LaPera, and examine the profound societal impact of transitioning from patriarchy to matriarchy and why it's a much more sustainable base for all genders. Then, get ready to deep dive into a rabbit hole of the cultural phenomenon that is Tiger King, complete with...

Ep. 38 Don't check me, check your Cortisol levels 24.04.2024

Welcome to Episode 38 of All Things Unhinged! This week, we're diving deep into the late-night antics of spring, unpacking recent true crime documentary binges, and exploring the impact of stress (hello, cortisol!) on our face and body. Plus, we're shedding light on the phenomenon of self-gaslighting and how to counteract those thoughts. Tune in as we navigate the twists and turns of life's roller...

Ep. 37 Surviving the Chaos 17.04.2024

Welcome back to All Things Unhinged! In this week's episode, we're catching up on the chaos that was the last week. From surviving its relentless onslaught to unpacking the madness, get ready for a rollercoaster ride of emotions and revelations. But that's just the beginning. We're delving into the perplexing question: Why has curbside pick-up replaced handicap parking? A societal shift towards co...

Ep. 36 Sometimes I get the zoomies 10.04.2024

In Episode 36 of All Things Unhinged, we're diving deep into the latest whirlwind of life's peaks and pits, including the chaotic kickoff of spring quarter in grad school and our current culinary obsessions. But it doesn't stop there. We navigate the morally complex waters of euthanasia as a mental health right and unpack the harrowing revelations from the recently released documentary 'Quiet on t...

Ep. 35 Already Disturbed, Proceed with Caution 03.04.2024

ALREADY DISTURBED. PROCEED WITH CAUTION… Welcome to another episode of All Things Unhinged! In episode 35, we're delving into a wide array of topics that challenge societal norms and shed light on lesser-discussed issues. Hot button topics are our forte, let's get into the experiences of being a woman versus being a black woman, unpack mental health concerns often overlooked, dissect the toxicity...

Ep. 34 Virginity is a Social Construct; systemic patriarchy and toxic feminism 27.03.2024

In this week's episode, we're diving headfirst into the chaos with a discussion on recent disturbing current events, followed by a follow-up on a previous episode. Then, we delve into the empowering untainted by men, exploring why virginity is a social construct designed to control women and its profound impact on our culture. We wrap things up with a deep dive into intrusive thoughts, exploring t...

Ep. 33 Navigating the Realities of Women's Empowerment in a 'Sex Sells' World 20.03.2024

In Episode 33 of All Things Unhinged, we're unraveling the mysteries of the mind! Tune in as we uncover fascinating facts you may not know about the brain and explore the intriguing differences between extrovert and introvert minds. But wait, there's more: we're diving headfirst into a thought-provoking rabbit hole, exploring the reality of being an Empowered Woman in a world where "sex sells" but...

Ep. 32 Therapy Truths & Exposing "Pop Psychology" 13.03.2024

In Episode 32 of All Things Unhinged, we're delving deep into the world of therapy, tackling the expectations versus the often hilarious reality. Join us as we navigate the fine line between pop psychology and the real deal, shedding light on common misconceptions and truths. We've got a special gem from Rainn Wilson that's sure to make you think twice about our culture's awakening. And of course,...

Ep. 31 Intensive Care Bear 06.03.2024

We're celebrating 30 episodes of All Things Unhinged!!! We're ready to celebrate this milestone with a jam-packed episode filled Welcome to Episode 31 of All Things Unhinged! This week, we're diving deep into the wild world of Netflix's "Love is Blind," unpacking the drama, the romance, and everything in between. But that's not all - we're also delving into the haunting history of Irish laundries,...

Ep. 30 Thirty, Flirty and Thriving 28.02.2024

We're celebrating 30 episodes of All Things Unhinged!!! We're ready to celebrate this milestone with a jam-packed episode filled with laughter, reflection, and plenty of unhinged moments. In this special episode, we dive deeper into the phenomenon of why adulting feels like navigating through a never-ending circus of chaos. Plus, we explore the fine line between being a collector and a hoarder, un...

Ep. 29 Ghetto adulting 21.02.2024

Welcome back to All Things Unhinged! In this week's episode, we're diving into the chaos after a brief hiatus. Join us as we catch up on all the latest happenings, part 132 of 'Why Adulting is Ghetto', a much needed Super Bowl recap and a trip down memory lane, because we all know childhood is very telling. A little chaotic? Sure, but you knew that…     LINKS: https://www.instagram.com/p/C3Qf2Xps5...

Ep. 28 Kinks, Chaos & Unpopular Opinions 07.02.2024

Get ready to dive into the madness with Episode 28 of All Things Unhinged! This week, we're breaking down mental health myths like we're uncovering buried treasure—prepare to have your mind blown!   But that's not all—brace yourselves for a cringe-worthy round of embarrassing story time that'll leave you laughing till you cry.   Then, we're getting down and dirty with a discussion on kinks and con...

Ep. 27 Extra Extra, AF Ft. Connie Macckn 31.01.2024

Welcome to Channel 24 news… Not really, but it's All Things Unhinged: current events edition with a special guest back on the show, Connie Macckn! Our Bay Area native and fellow sh*t talker is back in the building. In this episode we get into a current case involving a Diablo Valley College Professor/Coach and his on campus sex dungeon. A prominent, respected member of Contra Costa community using...

Ep. 26 Trips, Choices & Harmful Trendy Therapy Language 24.01.2024

Hey, Unhinged fam! Join us in Episode 26 as we unpack the tales from recent trips, sharing the highs, lows, and unexpected detours. Then, brace yourselves for a wild ride through an intriguing list of "Would You Rather" questions—choices that'll make you ponder, laugh, and maybe cringe a bit. But that's not all! In the spirit of understanding, we're wrapping up with a deep dive into terminology. W...

Ep. 25 Unhinged secrets 17.01.2024

In this episode we have a lot to unpack! Get ready for a longer ride as we dive into recent wins, embrace the joys of getting older (not…) and share some unhinged secrets that will leave you laughing. The Conspiracy Corner is making a comeback, and it's expected to either stir some great conversations or get me canceled—either way, it's a win! Plus, stay tuned till the end for a special journal pr...

Ep. 24 Men need therapy too 10.01.2024

In this episode we're getting into the rollercoaster that is healing — remember when you've been down, it's got to come back up. Let's not glamorize "trendy healing". Then we switch into a follow up from last week's episode, the best ways to get over exes and we're back with more listener questions. Grab a drink, get comfortable and start listening.   ** Technical difficulties 1:22-1:44 minute mar...

Ep. 23 Taking out the trash 03.01.2024

Welcome to Episode 23 of All Things Unhinged! In this episode we're catching up after a month off. Discussing the complexities of the Cassie v Diddy case, exploring the twists and turns of high-profile relationships. Get ready to break the narcissist spell as we delve into the mind games and tactics they employ. Plus, join us for a powerful discussion on leaving abusive relationships, shedding lig...

(Mini-sode) Hello, I'd Like to Report Black on Black Crime 17.12.2023

Mini-sode Alert! Catch up with All Things Unhinged for a quick dive into the chaos of the holiday season and what a dumpster fire life has been lately. We'll share a brief recap, spill the tea on Christmas shenanigans, and set the satirical stage for Autumn's recent 'black on black crime.' Dive into the laughter and catch the highlights before we spill all the tea in this week's full episode!   @k...

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