Autumn Alexander
All Things Unhinged
Welcome to All Things Unhinged, the podcast where we dive deep into the world of mental health, life's challenges, dysfunction, and the exploration of unpopular opinions. Join Autumn as she fearlessly discuss topics that are often left unspoken, shedding light on the realities of the human experience. I firmly believe that by embracing the uncomfortable and challenging societal norms, we can foster growth, understanding, and genuine connection. If you're passionate about mental health, have a unique perspective to share, or want to be a part of our thought-provoking conversations, I invite you...
Author
Autumn Alexander
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Ep. 71 The best apology is changed behavior 14.01.2025 38:14
California is burning, but we're shedding light on the unsung heroes—incarcerated firefighters risking it all. This week, Autumn shares her journey as she preps for her internship and we discuss the chilling Gisele Pelicot case(Trigger Warning). Let's talk about our Christmas card from Connie... Last but not least, we get into the importance of apologies and repair in relationships, what does it l...
Ep. 70 Bows & Oppression feat. Connie Macckn 30.12.2024 1:34:36
Episode 70 is here, and it's a special one! We're bringing you is a little manic but a lot of fun, featuring the always fabulous Connie Macckn Tune in as we tackle a whole lotta unhinged sh-t.. From current events and why Connie has a crush on Luigi, to stereotypes that hit a little too close to home. We also explore the bizarre connection between bows and oppression, dream up our 2025 world tour,...
Ep. 69 Stupid Sex, Schizophrenia & Cults 22.12.2024 42:43
In this week's episode we talk about why 69 is rude, share stories from a few days spent on the water and recap our most recent binge-worthy watches. We're also spilling some unhinged confessions, breaking down the documentary 'Six Schizophrenic Brothers' and as promised, continuing our deep dive into the psychology behind cults. What draws people in? What makes them commit heinous acts and what...
Ep. 68 Cannibal Christmas 15.12.2024 45:07
In episode 68 of All Things Unhinged , Autumn and Connie step into the role of detectives as they revisit the chilling JonBenet Ramsey case, offering fresh perspectives and theories. We dive deep into why mental health care still feels like a privilege and continue unpacking the heavy topic of parentified children in part two of our discussion. And because it wouldn't be the holiday season without...
Ep. 67 Deathbed confessions 09.12.2024 39:16
In episode 67 of All Things Unhinged , we're catching up on what's new this week. Recapping the week's highs and lows, why you shouldn't salt your butter and celebrating the end of legal child marriages in Columbia after 17 years. Then, we move onto nostalgic Christmas movies and the damage caused by being a parentified child, before ending with a dark twist... famous deathbed confessions that wil...
Ep. 66 Mitochondrial healing 01.12.2024 42:38
Episode 66 of All Things Unhinged is here, and it's as chaotic as ever! We're bringing back walkie-talkies (because why not?), diving into societal collapse like it's the latest Netflix special, sharing a wild story time and topping it off with some unhinged psychopathic facts that'll leave you questioning everything. Tune in for laughs, gasps and the unfiltered commentary you love. https://instag...
Ep. 65 Radicals & Patriots 24.11.2024 45:54
In this week's episode we're decompressing from the chaos of bomb cyclones hitting Washington and why it feels like the end of the world (again). We dive into the power of words and how verbiage shapes our culture, the history of WWE and sprinkle in some therapeutic gems for your self-reflection toolkit. It's unhinged, insightful and always a little disturbing. https://www.instagram.com/p/DCWu...
Ep. 64 A little treat feat. Connie Macckn 22.11.2024 1:03:59
In this episode of All Things Unhinged , fan-favorite Connie Macckn is back! We dive deep into some of the hottest topics: from discussing thoughts around the recent election to analyzing serial killer tendencies (because who doesn't love a little true crime psychology?). We also get into the couch-rotting world of 90 Day Fiancé , yhen celebrate the true symbol of adult friendship—Crocs, of course...
Ep. 63 Lobotomy for one, please 10.11.2024 34:01
We're back after a little break, and things are as unhinged as ever! This week, we're taking a step back from the chaos of politics (because who isn't ready to disassociate from that mess?), catching up on life, and dreaming about the simplicity of European living. We also dive into the unsettling history of government-prescribed drugs and wrap up with our most recent true crime binges that have u...
Ep. 62 Self Medication & Cultural Coping 23.10.2024 41:16
In this week's episode, we revisit the infamous Menendez Brothers trial and dive into its impact on culture and media. We also explore the psychology behind addiction and how it shapes our behavior, plus a little self-reflection on the things that make us happy as adults. Whether you're here for the deep psychological insights or the unhinged takes, this episode covers it all. Let's get into it! h...
Ep. 61 Not everything is funny 09.10.2024 44:44
This week we dive deep into the dark side with a true crime binge, dissecting the controversial Twin Flame Universe and breaking down the psychopathy of cult leaders. We'll also sprinkle in some more chilling serial killer facts for good measure. From psychological analysis to unhinged discussions, this episode has it all. Get ready for an intense ride through the shadows of humanity! https://inst...
Ep. 60 Sixty-versary Serial Facts 03.10.2024 48:28
It's not demure, but it is mindful & unhinged. Join in and celebrate episode 60 of All Things Unhinged this week with an especially spicy line up! Prepare to revisit our podcast journey over the last year & a half! The unhinged moments, the highs, lows then we get into some listener Q&A's. Thank you for supporting and listening to the show. Please take a moment to leave a review & rating wherever...
Ep. 59 Cartel spider killings 25.09.2024 31:32
Welcome back to All Things Unhinded… This week, get ready to send in all your wild questions and stories as we prepare for a listener Q&A segment on episode 60! We're also covering the latest trash topics, current events, then we get into the dark side of OCD and finally unpacking the real truth behind the infamous Lorena Bobbitt case. Plus Autumn's worst nightmare, spiders… https://instagram.co...
Ep. 58 Flabbergasted 18.09.2024 34:50
This week we're covering it all. From the eerie patterns of history repeating itself to the overwhelming reality of modern-day overstimulation, it's all on the table. Would you move off the grid for love? We're diving deep into this hypothetical before finishing strong with a breakdown of the latest crime doc binge that can only be described as flabbergasting. Tune in for the chaos, stay for the u...
Ep. 57 Penne for your thoughts 11.09.2024 32:48
In this week's episode we get into some important and unfiltered conversations. First, we'll talk about Suicide Awareness Month and the significance of Bi Visibility Month. Then, we break down the myths around butt stuff (spoiler: it doesn't make you gay) and explore the fine line between empowerment and exploitation in the world of sex work. To wrap it all up, we're lightening the mood with a few...
Ep. 56 What's your kink? 08.09.2024 33:46
On this week's episode, we're discussing why camping is NOT a vacation (no matter how you spin it), the allure of glamping, and my latest trip recap. We'll also chat about ex-pat goals and why Europe might just have the upper hand over the U.S.. Finally, we're wrapping up with a kink quiz, discussing my results before we end with some absolutely wild documentary recommendations you won't want to m...
Ep. 55 Maybe it's mental illness, maybe it's Maybelline 28.08.2024 42:57
In this week's episode of All Things Unhinged, we're diving deep into the self-harm inherent in catastrophizing—those moments when our minds turn minor inconveniences into major disasters. I also take you into 'Secret Time', where I tell you my dirty little habits and cringes. Get ready for some unfiltered opinions that might ruffle a few feathers, and to top it off, we're doing another psychologi...
Ep. 54 Serial Killer Decade 22.08.2024 37:30
Welcome to Episode 54 of All Things Unhinged! After a whirlwind week, we're catching up on all the highs, lows and everything in between. We're celebrating some new milestones, getting closer to becoming a full-fledged therapist. The best friendships invovle roasting each other. We're also getting into the drama and chaos of the latest episode of Forbidden Love and just when you think we're done,...
Ep. 53 At war with my own brain 14.08.2024 35:54
Welcome to Episode 53 of All Things Unhinged! This week, we're diving deep into the raw and real—starting with those inevitable emotional breakdowns that hit us all. We're also tackling sensory icks—the little things that make our skin crawl and push us to the brink. Plus, we're shedding light on early signs of neurodiversity in children that you definitely shouldn't ignore. To cap it off, we're...
Ep. 52 I love my Black job 08.08.2024 43:18
In this episode, join Autumn as she shares stories from an eventful weekend, reminder not to drink & drive. Next, have you ever thought about becoming an expat? We discuss the allure and challenges of living abroad considering the political climate. Plus, we highlight standout moments from the Olympics, celebrating incredible achievements and a win for Black jobs! Lastly, we ponder the question in...
Ep. 51 I just can't handle it feat. Connie Macckn 31.07.2024 54:15
Welcome back to an all new episode of All Things Unhinged! We're thrilled to have returning guest Connie Macckn join us for another round of unfiltered conversation. This week, we're diving into some of the most pressing hot-button topics, sharing our personal strategies for managing those dark intrusive thoughts, our rage triggers and indulging in some unhinged laughter at things that probably sh...
Ep. 50 Rage Triggers, Presidential Disasters & Dead Dad Club Stories 24.07.2024 39:32
Welcome to Episode 50 of All Things Unhinged! We're diving deep into the chaos of overstimulation and exploring its impact on our daily lives. Next, we're taking a critical look at the potential pros and cons of Kamala Harris stepping into the presidency nominees. Join me as I share my personal rage triggers and, on a more somber note, open up about being part of the dead dad club with unhinged hu...
Ep. 49 Do No Harm, Take No Shit 17.07.2024 35:50
Welcome to Episode 49 of All Things Unhinged! This week, we're turning up the heat—literally and figuratively. Ever felt your temper rise with the temperature? Let's talk about how heat makes us angry. We'll also dive deep into family dynamics and what healthy conflict actually looks like. And of course, Autumn is back with another round of her latest intrusive thoughts. Tune in for a fiery and th...
Ep. 48 Hello, Intrusive Thoughts 10.07.2024 33:09
Welcome to Episode 48 of All Things Unhinged! This week, we're diving deep into the wild world of intrusive thoughts. Ever wondered if you'd choose cheese over sex? Or if you secretly enjoy closing elevator doors on people? We're getting real and raw with these questions and more, including pondering what our last meals would be. It's unhinged and it's intrusive AF. Tune in for a ride through the...
Ep. 47 All Inclusive Vacation 04.07.2024 35:46
Welcome to Episode 47 of All Things Unhinged! This week, we delve into the concept of choosing the lesser of two evils in various aspects of life. We also tackle the passive-aggressive nature of Co-Star's astrology updates, explore the complexities of ADHD stemming, and share thoughts on euthanasia as a controversial topic. To wrap it up, I offer a few heartfelt reminders from your future therapis...
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