All things sparkly

Welcome sparkle gems to ep2 of this season. I am talking about space, how I almost lost my mind in my previous relationship due to proximity, closeness and "marriage" norms. I was lost but now I'm found. I want my space is what made me leave. Drop a voice note if you like the content. Enjoy

I have been lost but now I'm found. I describe my life and why I have been so lost. Also motherhood. Also adulting. Also being back. Also parenting myself. Also parenting lessons learned. Cheers sparkles ✨️

I'm back. I have been feeling stuck in life for quite sometime now. In this episode, I share why, my coping mechanisms, and my message to help anyone who is feeling stuck. There are book recommendations too...

Having feelings of possessions and ownership towards people only causes unnecessary emotional drama to yourself.

Entitlement begets audacity that people are having out here. This episode rants about the level of Entitlement people have and yet complain about results they didn't help create. Enjoy the episode and drop some of your rants on audacity your people have had towards you. Follow @spae.rkle on Instagram for more interactions

Emotions are created by our thoughts. Sometimes we might not even know the specific thoughts that create hose feelings. But when you are in the emotion fog, remember they are not harmful at all. The emotions will pass. The fog will pass. The more you resist it, the more it will stay. Enjoy the episode. Follow @spae.rkle on Instagram

Are you anxious? It gets the best of us. Do you feel yourself spiral out of control? I was here too. Been stuck on the same moment over and over. I got over it through the tips I have shared. It gets better I promise.

How many times do you feel stuck because you feel guilty or ashamed or are afraid of what someone else will think? We always please other people at our expense and forget that this is the only time we will have. Our present is everything to us. Yet most times we spend it worrying and beating ourselves up for reasons that are beyond our control. This is my time. This is our time. This is your time....

It's too much. The pressure we put on ourselves to be perfect, to take care of other people, to please other people, to follow traditions and mostly how patriarchy has messed us up. Keeping up with all this things society has conditioned us to think is draining us and all is left is frustration, depression, regret, guilt, shame and fear. It's time we millenials take care of our mental health and b...

We are constantly having the need to connect with people and form relationships with them. We need to be careful on the kinds of relationships we have and how we relate to people in our lives. I have clearly learnt to build a relationship with myself and its amazing. This episode explodes my relations with different people in my life and I hope you get a thing or two from it. Enjoy 😉

Taking care of the mind is so undermined yet it is the greatest tool one can have to live a happy life. I recently learned about mind matters and how taking care of my brain matters alot and I couldn't be happier. The shame around mental health is immense but we all unlearn and relearn how to take care of our brains. ❤❤

I have been so deep into body shaming that I didn't realize it was destroying me. We have been socialized by society to hate our bodies and crave for other bodies while constantly criticizing ourselves. This needs to stop. Our present bodies are just bodies to love, accept and be comfortable in. I am working on it, we should do so together ❤.

The ability to make choices enables us to show up as who we truly are in different aspects of our lives. When we show up as ourselves, we can deal with the consequences of our actions, words, thoughts and decisions. All we need to do is have the confidence to always portray who we are. Because we are awesome just the way we are.

A candid discussion about the power of choice, what it means to choose for yourself, the cycle of freedom of choice, setting our boundaries based on our values and the freedom to be satisfied with our choices. There is a sparkle everywhere even in our darkest, deepest and conflicting selves. Y'all Welcome