Josiah Igono
All Things Performance
Our goal is to stay hungry, get better, and to move the meter. Psychological, Physiological, Neurological, and Belief System Improvement.
Author
Josiah Igono
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Season 3 Midterms 27.04.2022 28:02
Josiah & Derek break down some of the highlights from our esteemed guests so far in Season 3. Thank you for listening and supporting! Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter → https://t...
Dan Manucci on Ugly Completions, Pretty Picks & Getting Recruited During Warmups 15.04.2022 56:40
Many have called him the Quarterback Whisperer. Having trained over 500 QBs, many of which had successful careers in the NCAA and beyond, Dan Manucci is a Valley legend. He joins the podcast and shares a wealth of wisdom for every palette. As a guardian of the game, he knows a thing or two about talent, work ethic, and desire. We hit on transfer portal, JUCO football, and making it as a success. W...
The QB Graveyard, Brady & The Slap 04.04.2022 44:13
In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NFL Free Agency *Final Four *Brady's BAAACK (c'mon man lol) *The QB Graveyard *The SLAP Heard Across The World Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.yo...
Drew Robinson on Mental Health, Perfectionism & Finding Balance 31.03.2022 1:19:26
Former Major Leaguer turned Mental Health advocate, Drew Robinson, joins us today on the podcast. It is heavy. It is inspiring. It is real. Drew's well documented failed suicide attempt has been the subject of discussion around ENDING THE STIGMA as it relates to mental health. Born and raised in Las Vegas, NV, Drew signed his first professional player contract with the Texas Rangers out of high sc...
How To Learn Anything Quickly: Observational Learning 30.03.2022 17:54
With an overwhelming amount of information that we are all exposed to, how do you learn AND retain information more quickly? We talk about this today. *Learn why you learn better IF you actually enjoy what you're immersed in *The difference between Motivation & Inspiration *How Kobe Bryant mastered this concept *Why information is 'useless' if you can't access it *AND MORE Get your free e-book her...
Lauren Hooks on Trust, Compartmentalization & The Power of Routine 22.03.2022 36:59
An individual's routine, how they compartmentalize, and their family dynamic ALL play a part in how he or she will perform under pressure. This conversation is with Lauren Hooks of Get To The Root Counseling. It is a candid conversation about complex topics. As always, be prepared to think deeply, to laugh, and to learn. Here are a few areas we hit on: *Why "Trust" is difficult (no matter where yo...
Jason Feeser on Applause-Based Performance 10.03.2022 57:13
What does one's FAITH have to do with their PERFORMANCE within their profession? Apparently everything. This conversation is with Jason Feeser. It is unlike anything you've likely heard. As always, be prepared to think deeply, to laugh, and to learn. Here are a few things we peel back: *Applause-Based Performance *Why People Run When They See Pastors *Why Pre-Game Chapels Are Always Full *There'...
Dr. Dawn Brown 03.03.2022 1:06:08
Full of life, knowledge, and enthusiasm, you will enjoy our guest In today's podcast. Dr. Dawn Brown is a double-board certified Child, Adolescent, and Adult Psychiatrist and MD. Her resume is unmatched, and you will be hard-pressed to find an individual who loves her profession and loves life more than Dr. Brown. She recently joined our podcast, and shared countless gems. There was one point, whe...
Will Armijo on Killing The Diet 20.02.2022 55:43
Will Armijo is an entrepreneur, speaker, and influencer in the health and wellness industry. He is the Founder and CEO of the holistic nutrition company NRÏSH, which has serviced over 8,000 people globally. He is a former NCAA baseball player, 9 time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has over 20 years of experience in...
How To Feed a B.E.A.S.T. 15.02.2022 42:30
In this podcast, Josiah and Derek talk about CONFIDENCE. Hands down, one of the most fleeting traits for athletes, confidence has a way of coming and going if we are not intentional. When building confidence, it is important that you build on a solid foundation. In this podcast, the listener is given some sure-fire ways to help build confidence. Rooted in scientific literature, these constructs ar...
Brian Flores, Winter Olympics & Foregoing 80 Grand 11.02.2022 35:58
In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Brian Flores Sues the Giant *What is the Rooney Rule? *Why 80% of Jobs Are Never Advertised *2 Biblical Groups That Hated Each Other & What It Can Teach Us Today *Are You Even Watching the Olympics? *Nigeria In The Winter Olympics?!?! *...
Performance & Identity 07.02.2022 44:54
In this podcast, Josiah and Derek talk about identity. Many individuals (especially athletes) will stake their entire identity on their performance. This is shaky ground. When we build something, we need to build it on a rock solid foundation. Building your identity on performance is a mixed bag of highs and lows. By definition, performances are not stable, cannot be trusted, and change day-to-day...
Carmelo, Brady & The $2,000 Shopping Cart 04.02.2022 41:48
In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Carmelo Anthony & The History of a Racist Epithet *Unbelievable Playoff Football *Coaches As The Architects Of Athletic Experience *The $2,000 Shopping Cart Get your free e-book here: Tactical Field Manual For More Inspiration & Life C...
Antonio Brown & Current Events 29.01.2022 37:36
In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Antonio Brown & The Media Storm *Thoughts On The Transfer Portal *Crazy Parents & Their Kids *Determining Athletic Potential *Referees & Umpiring *Is Instant Replay Ruining Sports? Get your free e-book here: Tactical Field Manual
Food For Thought: Psalm 23 21.01.2022 1:43
Psalm 23 might be the most popular, but David had to write 22 of them first. Every chapter is critical to your story. Be encouraged today! Get your free e-book here: Tactical Field Manual
ATP Pre-Season: Season 3 21.01.2022 36:06
Get your free e-book here: Tactical Field Manual
Josiah Igono on Perfectionism (The Good & The Bad) 25.11.2021 33:08
PERFECTIONISM Perfectionism is something that almost every high-level athlete, coach, and staff member have dealt with in some way, shape or form. It is almost inescapable. When you are competing in a high-stakes environment, every detail matters. In this podcast, the following areas are addressed: *First of all, is it wrong? Is perfectionism wrong? *What is the history of Perfectionism? *Should...
Josiah Igono on How To Focus In Any Situation 03.11.2021 16:58
Giannis does it. Michael did it. (what are you waiting for?) "FOCUS" is a term that gets thrown around a lot, especially in the world of sports. In this podcast, I break down the macro level way to look at focus. There's beauty in simplicity, and sometimes the most complex things come down to looking at them in a very simple way. In this podcast, I discuss: *How to focus *How every "interruption"...
Josiah Igono on Building Confidence 25.10.2021 22:27
Feed The B.E.A.S.T. 3 Key Points from this Podcast *How body language can change your confidence (and those around you) *Ways to impact your environment immediately *Learn the biggest area whereby you can draw confidence What this podcast can teach you This podcast will teach you some of the fundamental building blocks of confidence. Confidence is a word that is thrown around a lot in the world of...
Joshua Medcalf on Being the Performer In The Arena 21.09.2021 50:06
Today's podcast with a good friend, Joshua Medcalf. You likely have heard of Joshua Medcalf, and if not, you've likely read or heard of one of his several books that he has published. Of these books, Chop Wood Carry Water, is the most renowned. Not only is Joshua an internationally acclaimed author, he works with high performers from different sectors, including athletics, business, and education....
Danielle Devine on the Power of Eliminating Grey Areas 12.09.2021 23:18
This conversation is with Danielle Devine (formerly Orsillo). She is one of the most decorated athletes ever to come out of the state of California. Since her storied career, she has been involved in impacting lives of people from all around the globe. In our conversation, we hit on many areas including: *Eliminating grey areas *Relentless, singular focus *The biggest lie {women} tell themselves...
Steve Moorman on Signs & Tells of Successful Athletes 24.08.2021 40:47
From training athletes in the inner city of Indiana, NCAA Champions to professional basketball players in South Korea, Steve Moorman has done a little bit of everything He is currently the Director of Sports Performance at Embry Riddle University where he is hands-on with future pilots and aeronautical professionals This conversation is packed with laughs, psychological insights, and practical wis...
Derek Devine on Leadership 20.08.2021 22:40
My good friend of almost 20 years, Derek Devine, joins the podcast and it is full of laughs, truth and gut-punches. Having had the journeyman's road in the NFL and navigating several stops in his career, Derek drops gem after gem. We talk about: What true leadership looks like Why mediocrity should have no place in your life The importance and power of "reflection" Coffee beans @ 4am Get your free...
Josiah Igono on Simone Biles' Historic Decision 16.08.2021 1:00:51
Simone Biles In this podcast, Renee Bhatti-Klug, interviews me during the Olympics of 2021. We speak on a full range of topics including Simone Biles' historic decision, mental toughness, mental health, cultural differences, and so many other areas that go beyond a hot take. ******* The content in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. Alw...
Renee Bhatti-Klug on Cultural Intelligence 05.07.2021 1:01:49
Renee Bhatti-Klug is an expert in the topics of developing Cultural Intelligence (CI), building people-centered curricula, and fostering inclusive environments. She has trained nearly 15,000 faculty and staff across 150 departments on CI. Renee brings a much needed perspective to this ever-present conversation by applying cultural intelligence. In our conversation, we hit on many thought-provoking...
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