All Things Performance

Every athlete will experience failure. A missed shot. A costly turnover. A devastating injury. A poor performance. A season that doesn't go as planned. The question isn't if you'll fail—it's what you'll do next??? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono explores one of the defining characteristics of elite performers: the ability to respond to adve...

You dominate in practice, but when the lights come on and the game begins, something changes. Your mind starts racing. You overthink simple plays. You feel pressure building. You begin asking yourself, "Why can't I perform the same way I do in practice?" In this episode of All Things Performance , performance psychology expert Dr. Josiah Igono dives into one of the biggest challenges athletes face...

Confidence is one of the most talked-about qualities in sports—and one of the most misunderstood. Many athletes believe confidence comes from making shots, winning games, earning playing time, or hearing praise from coaches. But what happens when performance declines, mistakes pile up, and results don't go your way? Does confidence disappear, or was it never built on the right foundation to begin...

Bones & Belief Systems What do your bones and your beliefs have in common? More than you might think. In this thought-provoking episode, Bones & Belief Systems , we explore the fascinating connection between the physical structures that support our bodies and the belief systems that support our lives. You'll discover the remarkable physiological role bones play in providing strength, protection, m...

After a two-year hiatus, All Things Performance is back! In this special return episode, host Josiah Igono shares where he's been, what he's learned during the break, and why now is the right time to relaunch the podcast. More importantly, he introduces a powerful framework that has shaped his thinking on how information has changed our society, and how to be considered 'wise' during these times i...

This podcast is with local community, leader, and pastor, Houston Woodard. Houston is a stalwart in the Phoenix community, and his leader ship is second to none. The following podcast hits several different aspects that many of us are navigating right now in society. Although faith is a large part of many peoples' lives, There are many people who struggle with "church hurt", hypocrites, and bad le...

During this chapel, we discuss how one of the most coveted traits in sports (unity) is achieved. In the entire sporting cosmos, whether you are talking about winning a Super Bowl, NBA Finals, NCAA championships, etc., you would be hard-pressed to find a team who has not figured out the cheat-code to achieving unity. It is very difficult to achieve monumental tasks without having buy-in and unity f...

When it comes to desirable qualities for athletes, strength is usually at the top of the list. In this classroom,  some of Arizona Christian University's top athletes come together to learn and discuss "STRENGTH". We break down what strength is, how to secure and increase it, and what God wants us to do with our strength. Ironically, there are two sides to every coin. Strength is no different. We...

In Part II of this podcast series, Josiah Igono talks to the ACU 🏐 women's volleyball team about how to build confidence in real time. The acronym of B.E.A.S.T. is a very easy one to implement, and to see results immediately. Josiah shares 5 evidence-based ways in which an athlete can build confidence in real time. Enjoy! #Confidence #Athletes #AthleteMindset #Inspiration #College

In a recent devotional/chapel at Arizona Christian University (ACU), Josiah Igono shares about the power of Relentless Recovery with members of the Women's Vollyeball Team. Many athletes are burnt out! They have reached their end physically, emotionally, socially, and are in serious need of a reboot. When you look at the Biopsychosocial Model, as proposed by George Engel, oncd you addressed the re...

Today's podcast is with none other than esteemed guest, Dr. Carl A. Blunt.  Dr. Carl Blunt has a highly decorated background, and his words are guaranteed to challenge you. Hitting on several elements from Carthaginian wars, historical happenings in the United States, Africa, and abroad, you are sure to learn something that will provoke thinking, after you listen to his take on several issues. Pro...

Godeyvio Castro is not just a dedicated educator in traditional martial arts, fitness, and boxing; he's a transformative guide for those looking to elevate their lives physically, emotionally, and spiritually. Born and raised in a tough urban setting, Godeyvio's life was shaped by adversity—from witnessing violence and drug abuse to becoming a teenage father at age 16 and later a single dad, his j...

Join us on the All Things Performance Podcast as we dive deep into the world of NFL performance psychology with cornerback, JoeJuan Williams! In this episode, we uncover the insights that have propelled JoeJuan to the highest levels of professional football. Prepare to be inspired as we explore: 🧠 The Winning Mindset: JoeJuan's journey from growing up, to his college choice to the NFL is a testam...

Hey welcome back with another podcast. Sam Whitehead rejoins the pod, and breaks down the world of golf in grand fashion. All the way from Milton Keynes, England, Sam overdelivers on golf knowledge. We hit on everything fro LIV, "Sports Washing", 'when' golf changed, to the #1 misnomer in golf. Josiah was Sam's strength coach while he was competing collegiately at Grand Canyon University almost a...

Welcome back to another life-giving episode of the All Things Performance Podcast 🎉🏈 . Today, we've got an electrifying episode lined up for all you athletes and former athletes out there. Lock in, because we're diving deep into the world of Arena football, player performance, and coaching mindsets that make champions. 🚀🏆 In this episode, we're honored to have two remarkable guests in the stud...

Perfectionism is a topic that is talked about often with high performers, but is gravely misunderstood. Can you strive to be perfect and still be a high-level performer? What happens when things aren't perfect? You would actually be surprised at some of the research that is out there on Perfectionism. In this podcast we look at both the positive and the paralyzing aspects of what happens when thin...

Welcome to "All Things Performance Podcast" with Josiah Igono. This episode features Jeffrey "Birf" Birthwright! We are in Season 6, and we've got some amazing guests, content and topics lined up.   Are you an athlete seeking to unlock your full potential, both on and off the field? Join these two former college football teammates who've been through the grind, for a raw and real conversation abou...

This episode is action-packed. Lots to discuss, and yet another example that shows us all how sports impacts our world more than we think. In this show, Josiah & Derek discuss the following: LIV Tour Controversy Will this be replicated in other sports? Dalvin Cook Gone?!?! Apocalyptic Wildfires On The East Coast The Dallas Cowboys Twitter Manager! You Had One Job… The Difference Between Diligence...

In our latest podcast, we catch up after some big life events, but picked up right where we left off. We hit on quite a few topics, the biggest one being: playing with emotion Is it good? Is it bad? Some of the topics include: Stop Disrespecting LeBron The Phenom, Victor Webenyama NBA Finals Emotion & Performance It's not all in your head..it's now in your body Why you have about 90 seconds to emb...

This particular episode was as organic as they come! Josiah & Derek hit on many issues that are prominent in the world of sports, some of which will leave you scratching your head. Many times, people say that sports are a microcosm of life. This podcast is no exception. By listening through, you will see how something as simple as a meal, a recruiting practice, or not having both parents at home c...

After taking some time to rest and recover, Derek gets back from his cruise and joins the podcast. Almost all of the sports world's problems are solved within the hour (lol). Josiah and Derek discuss various topics, and leave you with 10 ways to get through difficult times. In this episode, the following topics are hit on: *WBC Classic recap *Lamar Jackson, the hardest person to find a backup for?...

Along with recent news in sports, Josiah and Derek talk about the importance of reflection and not burning the tape . Our memories are very sensitive, and how we handle disappointment is imperative for what happens to us in the future. In this podcast we talk about the importance of reflection and also the following: *Handling blowouts *The value of evaluating defeat *How and why your brain is alw...

After taking a break from Superbowl, Derek and Josiah get back after it again. This conversation is hilarious, and you can tell that you can't go too long without speaking because there's no time for anything else! Part II: Burn The Tape (Coming Soon) Many athletes think that after a horrible or embarrassing performance that they need to "flush" the game and move onto the next chapter. We are goin...

Lots to talk about early here in the month of February! For whatever reason, this week has been chocked full of great conversations and a lot of historical feats and firsts. Join Josiah & Derek as a breakdown a pretty impressive lineup of the following topics: *Brian Flores Lands Again *Kyrie Irving, Big Threes, and Life in Texas *Sean Payton: My Way or the Highway? *Andy Reid and Nick Sirianni Be...

The NFL season has less than two weeks left, with the impending Super Bowl. Join Josiah and Derek as they break down all kinds of hot topics including the retirement of Tom Brady. Football is one of the greatest sports in the world (if not the greatest), because it embodies so much of what we experience in life: teamwork, conflict, adversity, passion, disappointment, and dreams fulfilled. Some of...