All Things Excellence

Welcome back to another episode of our beloved segments on the A.T.E podcast: UNSCRIPTED . This is where I invite you inside real, in the moment happening RIGHT now clarity coaching conversations—with full permission and no pressure to be “on.” Just real talk, real transformation. In this episode, I sit down with Kendri for a live clarity session that quickly uncovers a deeper truth: the tension o...

Today on All Things Excellence , I’m bringing you a FUN convo and it’s all about the Enneagram 7's. I sat down with long time mentor of mine, Cindy Machado — a coach with 30+ years of experience and a heart as big as her joy. In this episode, we talk about what it really means to grow through the mess, to embrace your full story (even the parts you want to hide), and to find freedom by facing the...

This episode is me ... processing in real time. I’m sharing what it’s looked like to be pulled back into something I thought I’d put on 95% autopilot. But here I am ... being called back in ... not as a side hustle, not as a fallback—but as a season with the both/and. As something that’s rising alongside my coaching and podcasting work with the deep intention to elevate them in the long run. Over...

In this wildly honest episode of All Things Excellence , I’m joined by my dear friend and trusted doctor, Brittney Asby —a deeply loyal Enneagram 6, mama of two, and the kind of woman who holds wisdom with both humor and depth. Together, we explore what it actually feels like to live as a Six: the inner vigilance, the deep loyalty, the struggle with self-trust, and the powerful desire to feel safe...

This week on All Things Excellence , I’m joined by my girl Annie Joy for a conversation that gets REAAALLY real, super fast. We sat down to talk a few weeks prior to talk about strategy and clarity in business —and found ourselves unpacking something much deeper: what happens when growth creates distance in friendships . In this episode, Annie and I talk about: Why clarity often brings grief befor...

There was a time Stephanie believed she was a Type 3. She was successful, driven, and always showing up. But deep down, something didn’t add up (ok and maybe my 8 told her in passing "huh? No you're not!") — then about a year ago, everything shifted. In this episode, we’re getting honest about what happens when you’ve been living as a version of yourself that isn’t actually you . Yall KNOW how I f...

This week on All Things Excellence , I sit down with soul mentor, quantum healer, and longtime friend Laurie Cole—a woman whose story reads like a sacred rebellion against the systems that told her healing had to look a certain way. We go deep into how Laurie went from being a successful sales leader and mom of four (yes, triplets!) to being diagnosed with MS, and why she walked away from traditio...

Alright All Things Excellence fam, Andrea Mead is back—and we’re going deep into what it really means to be an Enneagram Four! For years, Andrea thought she was a Three and as always I was a lil bit of a skeptic. The more we talked, the more I saw her depth, creativity, and need for things to be incredibly unique—something only a true Four carries. In this episode, we unpack her mistyping journey,...

What happens when a top network marketing earner walks away from an opportunity —not because she failed, but because she saw behind the curtain and knew it had to be different ? In this powerful episode of All Things Excellence , I sit down with Judy Willodson , CEO and founder of Beneve , a wellness company rooted in purpose, people, and products that actually work . Before Beneve, Judy was a Top...

This week on All Things Excellence , I’m sitting down with my friend and client Nikki—an Enneagram 3, a powerhouse in tech sales, and truly a servant hearted impactful leader. Nikki leads a high-performing sales team, closes multi-million dollar deals, and still manages life as a wife, mom of a four-year-old, and Aussiedoodle x2 wrangler. But behind all of that achievement? There’s a depth and emo...

This week on All Things Excellence , I sit down with THE Erin Claire Jones , a leading voice in the human design space and now officially published author of How Do You Choose? —a grounded, story-rich guide that brings human design out of the charts and into your daily relationships, parenting, and purpose. We dive deep into: What human design really is—and why it’s more than just another personal...

In today’s episode of All Things Excellence , I’m joined by someone I’ve had the honor of coaching through many seasons of life. Tiffanie is an Enneagram 2 to her core: wildly generous, deeply thoughtful, and wired to help. In this episode, we unpack what it’s really like to live as a Type Two: the hidden resentment, the unspoken expectations, the guilt around rest, and the fear that asking for he...

After coming out of a season of deep healing for YEARS after extreme burnout in 2016, I realized joy wasn’t something I could hustle my way back to—it had to be chosen and something I intentionally created space for . In this solo episode, I’m sharing the five things I’ve recently stopped doing in order to feel more aligned, more energized, and honestly … more me. From chasing outcomes and over-wo...

We’re continuing the Enneaspring series with a deep dive into the mind of an Enneagram One—where perfection meets pressure and peace feels hard-won. In this episode of the series, I’m joined by my friend Anna Marie—an Enneagram One who’s been using the enneagram in her marriage and career since 2018. Together, we unpack what it really feels like to live with a ruthless inner critic, why feedback c...

You might think you know your Enneagram type… but what if you've been mistyped? In this episode, I’m walking you through the exact six-step process I use during my Enneagram typing sessions. After coaching and studying this for 8 years, I’ve seen just how often people mistype themselves. In fact, over 67% of people test as the wrong type! This episode is packed with personal journey's and insights...

This week on All Things Excellence , I’m bringing you behind the scenes into one of the most transformational tools we’ve used in our marriage: the Enneagram. I'm joined by my husband, Kobi — our most-loved guest — to share how understanding our Enneagram types changed everything for us. As a certified Enneagram coach (and someone who's obsessed with uncovering what drives human behavior), I’ll wa...

From not being able to finalize colors for the branding on my website … to not knowing the correct undertone to cover up the grays without making me look washed out and Twilight pale. My color branding session cleared all of this up and gave me way more than I was anticipating. In this episode, I sit down with one of my inner circle people and color/style analysis expert Andrea Mead … the woman wh...

Hey, All Things Excellence fam—welcome back to Part Two of The Books That Shaped Me . This episode is personal. These five books carried me through one of the most tender, transitional, defining and relaunching seasons of my life. From the moment I landed in Arizona, fresh off a major move, a heartbreak I didn’t choose, and the unraveling of what I thought was safe ... I was searching for somethin...

You can feel lonely in a crowded room. In this episode of All Things Excellence , I sit down with powerhouse Annie Joy—a speaker, coach, and community builder helping moms move through loneliness with courage and clarity. From two divorces and solo parenting to miscarriages, Annie opens up about the quiet ache of feeling disconnected—even in a room full of people. We explore: The link between lone...

Y’all, this one was way harder than I expected. For this episode of All things Excellence, I sat down thinking I’d just talk about the top development books over the past 15 years that shaped me—but what actually happened was a full-on emotional excavation. This episode turned into a walk through some of the hardest, most pivotal seasons of my life. And the books? They were the anchors, the mirror...

This week on All Things Excellence , I'm joined by my powerhouse friend Christine —cortisol coach, podcast host, and kingdom-driven business builder. And let me just say... this episode is a deep breath for your soul and your strategy. We’re talking about what it really looks like to build a business with God at the center—especially in a world that often asks us to either water down our faith or...

Have you ever found yourself saying, “Nothing’s working … I am NOT happy or having fun … and I honestly don’t know what I want”? Absolutely been there—and so have MANY of the women I coach. In this episode, I’m picking up where we left off last week, diving into Pillars 2 through 4 of my time and life alignment framework. These are the exact tools and steps I use with clients (and myself!) to move...

Never ever will I forget the season of my life where I felt like no matter what I did or how the pivots I made … I wasn’t getting the conversion I wanted for my business in my social media and email marketing. In this episode of All Things Excellence , I’m joined by Breanna Owen , Email Energetics Expert! We dive into why your emails, social posts, and messaging might not be landing— and how align...

Let’s talk about why your kind of a shiz show running raged hair on fire and never quite getting the stuff done you want to. In this episode, I’m diving into one of my favorite topics, something I’ve been coaching on for over 15 years and quite literally grew up around the structure of it. We are going to talk a lil bit about time management. But spoiler alert: the first pillar of time management...

What if someone could look at a photo of you and reflect back your deepest truths? This week on All Things Excellence , I’m joined by the brilliant and deeply intuitive Shauna Van Bogart — a performance and business coach who has turned a lifetime of insight and business acumen into a powerful tool for transformation. Shauna shares how her “party trick” of reading people became the life-changing P...