ALL THINGS DVN

In this episode, we dive deep into the weight of waiting — the tension that builds when your dreams feel out of reach, and life keeps redirecting you. As I reflect on my own journey of building a strong foundation and the hard decision to scale back, I’m opening up about what it really means to navigate the space between where we are and where we want to be. Together, we’ll explore the emotional t...

Labels—we wear them, we inherit them, we cling to them. Some are placed on us by others, some we attach to ourselves, and before we know it, they shape how we move, think, and see ourselves. But what happens when those labels become a cage? When they limit instead of define? In this episode, I’m diving deep into the weight of labels—the ones that have held me back, the ones I’ve had to unlearn, an...

How many times have you told yourself, “I’ll step forward when I feel ready” or “I just need to be better, and then I’ll deserve it” ? The weight of not enough lingers in the spaces between who we are and who we think we need to be. It shows up in self-sabotage, in the fear of failure and success, in the perfectionism that keeps us stuck. But what if the truth has been here all along? What if you...

In this episode of Hidden Thorns: The Names They Gave Us, The Stories They Told , we explore the profound impact of the names and labels we’ve been given—by our parents, families, and society—and how they shape the stories we live by. These words, whether uplifting or painful, often become the foundation of our identity and self-worth. Join me as we examine how these labels have influenced us, and...

Have you ever felt like you were never someone’s first choice? Like you were hidden, unchosen, or only valued when it was convenient for someone else? This episode dives deep into what it means to be the second option—not just in relationships, but in all areas of life. I share my personal experiences of feeling unseen and the emotional, physical, and spiritual impact of accepting less than I dese...

Life moves fast, and in the rush of it all, we often forget to check in with the most important person—ourselves. In this episode, we’re hitting the pause button and diving deep into self-awareness, reflection, and intentional living. It’s time to reconnect with your body, mind, and spirit, grounding yourself before the week ahead. Whether you’ve been feeling overwhelmed, disconnected, or just in...

In this empowering episode of I AM BRAVE , we dive deep into the journey of embracing courage and stepping into the unknown. It’s all about launching into the deep—taking bold steps despite fear and overcoming the insecurities that hold us back. We explore how to heal from self-sabotage and break free from the negativity and limiting beliefs imposed by others. This episode is a call to challenge y...

Black history isn't confined to just one month—it's a living, breathing part of every day. In this podcast, we explore the power of Black voices, the richness of Black history, and the ongoing journey of using our collective strength to inspire change. We dive into the stories, struggles, and triumphs that continue to shape the Black experience, reminding everyone that our history is not just a ch...

On today's episode, we talk about "What happens in the house, stays in the house". The phrase that forms a thin line between home privacy and home trauma. While the home should have privacy because it is your sacred place, but when there was trauma in your physical home or an environment you inhabited, we tend to keep that locked up in OUR HOMES; our mind, body and spirit, not releasing it so that...

Today, we engage in a meaningful discussion about the process of rebranding oneself on a spiritual level. This transformation goes far beyond merely waking up each day and developing new habits or routines. To successfully embark on this journey, it is essential that we first undergo a thorough spiritual cleanse and allow ourselves to flow freely in this transformative experience. We need to gathe...

Today’s episode is focusing on the intriguing topic of the “annual” adult week of the New Year. We delve deeper into this often non-recognized holiday, exploring its significance and the reasons behind its lack of widespread acknowledgment. Additionally, we encourage ourselves to be mindful and hold ourselves accountable by recognizing our individual triggers and personal patterns. I challenge you...

On today's episode, I delve into the significant impact that the recent election results had on women of color, with a specific focus on black women. The detailed results of the election statistics illuminated the vital role played by the black woman vote, but they also revealed the underlying sentiments held by many people across America. Unfortunately, this outcome is not entirely shocking; it i...

On today's episode we discuss reprogramming your subconscious mind. Reprogramming your subconscious mind refers to the process of intentionally and systematically changing negative or limiting beliefs that are stored deep within your subconscious mind, and replacing them with new, empowering beliefs that are more in line with your desired goals and aspirations. This transformation is often achieve...

On today's episode, we delve into the current and pressing dangers posed by social media, especially in these highly charged political times. We specifically address the deliberate and widespread dissemination of disinformation, along with the promotion of hatred, and the harmful, racist and misogynistic messages that circulate online. Such toxic discourse creates an environment where individuals,...

WE ARE BAAACKK! We are so happy to be back for SEASON 4! On today's episode we are discussing our dreams versus our personal trauma. What trauma do you have that creates a fight, flight, or freeze mode in pursuing your dreams? Let's get to the root of this as we work with our heart and solar plexus today! You are here to inspire millions. Your bus has started and I am ready to take my seat on your...

We are continuing our talks about mental health and wellness this month. On today's episode we talk about the strong one. Have you ever been told how strong you and while it's a compliment, you could also be feeling drained from having to be "the strong one". Today we I talk about educating the strong one to speak up and educating the loved ones to truly check on your friend or family member. I pr...

I'm back, friends! It is May and it is Mental Health Awareness month. On today's episode, we discuss mental health and learning how to speak up if you are struggling and also learning how to listen if you are the loved one that is being reached out to. There is such a stigma around mental health and we are breaking the damn barriers down this month. Let's educate ourselves and GRW.Well.

On today's episode we are discussing living for alignment within yourself and your purpose OR living for the applause and approval of others. An applause always feels great, but if you are performing at the benefit of others and not the fulfillment of yourself, you will eventually hear crickets. Let's get balanced and grounded to align with our divine purpose! TOGETHER, we will GRW.WELL. You can w...

On today's episode, I have my VERY FIRST GUEST! It is my BFF Toni, from Glow Brighter With Toni Podcast. We discuss Human design and how we can use our specific traits to glow brighter, Be. Well and GRW.Well. A special shoutout to my beloved pup Khalessi who turned 6 on today's episode. __________________________ GLOW BRIGHTER PODCAST : https://open.spotify.com/episode/0k3zwJcGXIvxZB0tzUnLMd?si=02...

On today's episode we discuss the behind the scenes of the podcast episodes. Was March my TVG month? Did I thrive, vibe and grow? Have a seat and chill with me while I talk about the month of March and if I practiced what I preached in the March episodes. TOGETHER, we will GRW.WELL. You can work with Ericka 1:1 Website: www.dvnsly.com COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode, we talk about making your goals first class. On Monday's episode we talked about having a set mind with cold feet, so now we break down how to get to the beginning of goal setting with my Uncle's Book as a reference. I provide 3 tips that he suggested on how to establish what your goal may be and we break down how to reach the goal and create habits in your daily life to get to...

On today's episode, we discuss having a vision and idea set in your mind, but you have cold feet and you can't fully launch into the deep with this vision that is in your heart. We will learn what is it that causes our cold feet and how to deal with it. Cold feet are clamy and uncomfortable. We don't have to accept being uncomfortable if there is something inside us ready to be birthed! You deserv...

On today's episode we will be discussing safe spaces. We are continuing to do foundation work on our homes; our mind, body, spirit, soul and environments. Today, we are focusing on our environment, our spaces and this could include physical spaces, friend circle, family circle and even work. We will discuss (and take inventory on dark cloud words and shadows) how we truly feel in those spaces and...

On today's episode we discuss Illusions vs. shadows. You may be doing some great soul work and then your mind starts to tell you things that are not true. If you sit in an illusion it could completely stop your hard work or procrastinate it for long periods of time. It is important that we start to recognize that illusion, or any other words, that UNTRUTH. We can do this by validating our feelings...

Step into a space where healing isn’t just about fixing—it’s about remembering who you truly are. ALL THINGS DVN invites you to rediscover yourself, embrace your full power, and align mind, body, and spirit. Through raw conversations, deep reflections, and unfiltered truths, this is more than a podcast—it’s a sanctuary for growth and transformation. Using ancient wisdom, modern practices, and holi...