ALL THINGS B

On this episode, B threads October life updates with thoughts on music, TV shows, and a glimpse into a conversation with her friend Liz on staying positive and choosing happiness in life. References Theme song: What a Beautiful Sunset! By Angelwings Featured Track Seasons (Waiting On You) by Future Islands https://www.youtube.com/watch?v=upPl9mZW_zw Wikipedia Search on Future Islands: ⁠https://en....

On this episode, I talk about the ways I realign myself through mindfulness practices, identifying values, and shifting perspective towards positivity. References (in order) Theme song: What A Beautiful Sunset! By Angelwing Books: "What Got You Here Won't Get You There" by Marshall Goldsmith "Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy" by Chartw...

On this episode, I share an update on how life is going with my career, book club, podcasting, and give a special shout out thanking notable people in my life. Have a thought/comment you'd like to share with me? Write me at brendaccruz7@gmail.com or DM me on IG @brendaccruzgomez. :) Theme song: Angelwing- What A Beautiful Sunset! Short intro song clip: 03's new song 1 Drank 2 Many.

On this episode, I take you on a journey that illustrates the pitfalls and valley lows of not knowing your inherent self-worth. Tune in with me, to explore how learning this important concept can benefit you and those around you. This episode will feature the voices of Jean Munson and Tsion Mekonnen while incorporating a smidge of informative research on self-esteem and personal insights on well-b...

On this episode, you will mess around and get to know a little bit about Sacramento-based rapper, Brotha Lynch Hung... don't be scared.  References: McLeod, D. M., Eveland, W. P., & Nathanson, A. I. (1997). Support for Censorship of Violent and Misogynic Rap Lyrics. Communication Research , 24 (2), 153–174. https://doi.org/10.1177/009365097024002003 https://www.youtube.com/watch?v=tAF6j-l...

This episode takes you on a reminiscent stroll down memory lane of my earliest takes on hip-hop and rap music, foreshadowing what's to come for future episodes.