All The Rave

Being grateful for the most mundane things can give you some peace of mind and literally rewire your brain. Consistent gratitude is something I did religiously when I was focused on getting myself out of anxiety and depression.  🔥 Get My 7-Day Sobriety Reset 🔥 https://stan.store/AllTheRave/p/get-the-7day-reset Download The No BS Pep Talk 💯  https://stan.store/AllTheRave/p/the-no-bs-pep-talk- 💫...

Unpopular opinion: Maybe your best isn’t actually enough.  I know we like to believe it is, but in reality it’s not.  It might be an outdated version of who you used to be.  And you can’t bring them to a new chapter.  You need new habits, new behaviors, a new mindset.  If you’re in the middle of reprogramming yourself, you have to think differently. You can’t just do your “best” from the old ident...

The vibe is brutal honesty and tough love over here 🤷🏽‍♀️  It takes one to know one 👉🏾 this message is for the people willing to show up differently.  No victim mentality, no excuses, none of that bullshit.  I’ve been through the trauma, sa and r*pe, stress in all areas of life, anxiety, depression, grief, heartbreak, loss, betrayal, and life challenges — more than enough to want to off myself...

What if you got out of your head and things worked out this time?  🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-reset 💫 Follow 💫 IG : https://www.instagram.com/_itsalltherave_/ TikTok : https://www.tiktok.com/@_the.rave_ Substack : https://substack.com/@asoberblacklady   YouTube : https://www.youtube.com/@_AllTheRave_   Music :  https://beatstore.inadot.com/prodby...

Being obedient to your personal transformation and alignment looks different for everyone.  Whatever your current circumstances are, your personal mission requires you to lock in, do what it takes, and move differently this time. 🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-reset 💫 Follow 💫 IG : https://www.instagram.com/_itsalltherave_/ TikTok: https://www.tiktok...

Sometimes sobriety and recovery can feel overwhelmingly challenging. I’ve been there. In this episode I discuss some simple ways that have helped me maintain my peace of mind over the years. Simple and practical methods to keep yourself emotionally regulated,  and handle your stress and emotions in healthy ways.  🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-reset 💫...

In this episode, I connect the dots between substance abuse and self rejection. A lot of us don’t even realize that our use of substances is a band-aid for rejecting different parts of your identity.  If you decided to sit with yourself fully, and accept every single part, what would your life look like ?  If this resonates, leave a comment or share with someone who might need it ✨ 🔥Get My 7-Day...

Do you truly know yourself?  Who are you without drugs and alcohol?  In this episode, I rant about how so many of us are using escapism instead of figuring out how to actually accept and love ourselves wholeheartedly.  If this resonates, leave a comment or share with someone who might need it ✨ 🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-reset 💫Follow💫 Instagram...

The Compound Effect by Darren Hardy   It’s about the small steps that are completed consistently over time that will create a radical difference.  “Commitment is doing the thing you said you were going to do long after the mood you said it in has left you.” p. 109 Main Takeaways Responsibility and Ownership  “You hold the power. Everything is up to you. You’re responsible for everything you do or...

Short episode for reflecting on where you could be giving yourself a little more credit.  🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-reset Follow Me On Substack | Something I’m Proud Of 

How have you gotten over disappointment? Short answer: Sometimes you don’t. Long answer: You learn how to integrate it and manage it by building emotional resilience and mental toughness. Main Takeaways :  Choose to learn what you can from the experience.  Have radical honesty and acceptance about what went wrong.  Know what’s reasonably within your control and understand the difference between di...

Whatever we’re doing when it relates to New Year resolutions, let’s operate from self awareness and move with intention towards fulfillment.  When you reclaim your resolutions focusing on self love, everything falls into place naturally.  Self love is intentional self care, leading you towards fulfillment.   Recognize the season you’re in and let go of the need for social validation.   When you de...

When you’re in metamorphosis to becoming a better version of yourself, understand the challenges due to your environment and community, which impact your habits and behaviors.  Stick to the decision.  It’s not a linear process to navigate, so give yourself grace in this journey of personal transformation.  Your future self is waiting. 🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p...

In this episode I talk about the ways my mindset evolved over time and a few tools that helped me rewire my thinking. I did the mental and emotional work to get out of my self sabotage and internal chaos, and began creating the life I actually wanted to live.  Mental Shift #1: Shame to Self Compassion  Mental Shift #2: Avoidance to Accountability  Mental Shift #3: Fear to Curiosity  🔥Get My 7-Day...

Sometimes the bravest thing you can do when making a personal transformation in your life is taking that initial step.  🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-reset Follow Me On Substack: https://substack.com/home/post/p-153442641

Today as I celebrate three years sober, I  reflect on the milestones and the trials that made me stronger. What I didn’t know at the time was that this initial decision would take three initial years of relapsing, self-discovery and relentless effort. 🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-reset Follow on Substack and Read My Post https://substack.com/@asoberb...

Here’s an excerpt from a journal entry I wrote a while ago. The obstacles we face are a set of personalized tools we can add to our toolboxes. Don’t let the fears or challenges deter you; transform them into building blocks along your journey. What tools do we have and how are we taking advantage of them to move forward? 🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-...

What if everything actually works out for you ? 🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-reset

This week I'm recommending Everything Is Figureoutable by Marie Forleo.  It's a wonderful tool for getting out of your own way and actualizing your goals.  Top quotes :  "You wouldn't have the dream if you didn't already have what it takes to make it happen." p. 125 "You never feel ready to do the important things you're meant to do." p. 160  Check out...

Your very existence in and of itself is proof that there's space for you and whatever you want out of life.  If you have a vision or dream, why wouldn't you believe it's possible for you? Your literal existence is the proof.  🔥Get My 7-Day Sobriety Reset🔥 https://stan.store/AllTheRave/p/get-the-7day-reset

Believing in yourself requires an identity shift. You have to truly understand that you are your own hero - your superpower is YOU.  Believing in yourself is the foundation to personal transformation.  You need a solid support system - sometimes that will only be you.  Set your intention for your energy and mindset. Make it a daily habit.  You are your superpower and you are unstoppable. Give your...