Jenna Overbaugh

All The Hard Things

Health EN ↓ 210 episodes

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!Website: www.jennaoverbaughlpc.com (free newsletter + resources)Instagram: jenna.overbaughDisclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

Author

Jenna Overbaugh

Episodes

#10 - A Husband Who "Up and Left", Homeschooling, and Life Threatening Allergies (Anonymom series) 09.09.2020 38:00

Welcome to my Anonymom series. Real moms talking about their deepest and darkest moments - anonymously. Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues. Names have been changed to protect the identity of the mom. This episode features Sarah, a mom to 3 girls and a newly single...

#9 - Tricks Your Mind Plays on You - Part II 08.09.2020 10:37

In this episode, I'll talk to you all about cognitive distortions, or thought traps/tricks that your mind is playing on you.  The good news?  We all do it!  The bad news..?  We all do it.  You'll learn why our brains play these games on us in the first place, examples of cognitive distortions, why they're so dysfunctional for you, and what you can do instead to start chall...

#8 - Unexpected Pregnancies, Step Parenting, and Finding Balance (Anonymom series) 05.09.2020 32:09

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments - anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Anne, a mom to 3, one of who...

#7 - Coping With A Colicky Baby, Anxiety, Depression, and Ineffective Therapy (Anonymom series) 01.09.2020 40:18

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments - anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Cassandra, the mom of a 13 m...

#6 - Tricks Your Mind Plays on You - Part I 01.09.2020 17:30

#5 - Infertility, Foster Parenting, and Traumatic Birth (Anonymom series) 29.08.2020 27:07

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments - anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Stephanie, a current mom of...

#4 - Four Kids in 3 Years - Anxiety, Depression, and Almost a Divorce (Anonymom series) 28.08.2020 32:09

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments - anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Caroline, a mom who had 4 bo...

#3 - Feel Better Anywhere, Anytime with Respiratory Control 23.08.2020 13:29

In this episode, I give you an easy to use, portable coping skill that you can pull out of your back pocket anywhere, anytime.  Respiratory control is a simple, effect tool that you can use to decrease anxiety and stress.  I review the function of the parasympathetic nervous system in anxiety, how respiratory control kicks this system into gear, and ways to make your practice as effectiv...

#2 - I Love My Baby but Hate My Postpartum Body 16.08.2020 26:28

In this episode, I talk about my own motherhood journey and how I felt new, awkward, and totally uncomfortable in my postpartum body.  I'll give my advice personally and professionally for what works in getting through this tough transition with your postpartum body and tell you a few things to make sure you DON'T do.  You'll be able to be more patient with yourself and less critical, mo...

#1 - OCD and Anxiety in Motherhood 09.08.2020 29:59

In this episode, we dive deep into OCD and anxiety in motherhood.  I go over how OCD and anxiety can manifest in motherhood, what are intrusive thoughts, examples of compulsions, and much more.  We'll review the model of anxiety and what you're likely doing every day to make it worse.  You'll learn how to RIDE out the anxiety and about other interventions, including Exposure and Res...