carmen rené flores

All The Cunts To The Front

Education EN ↓ 51 episodes

A space for anyone, especially women, becoming their true selves. This podcast dives into the shitty experiences that shape us with no-bullshit conversations and unpolished truths. Healing from abuse, navigating relationships, and setting healthy boundaries are just a few of the topics I cover. It’s my intention to help others feel less alone as they heal and grow by sharing what I’ve learned from unhealthy experiences, the challenges I’m currently facing, and the truths I’m uncovering along the way. I’m doing what I can to become the woman I’m meant to be while being utterly imperfect and hav...

Author

carmen rené flores

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 25, 2025

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Episodes

friday flow: strong will 25.07.2025

In this meditation, we are focusing on building strength, faith, courage, and self-belief. These affirmations aren’t just words — they’re tools for facing challenges, embracing change, and growing into the person you’re meant to be. There’s a deeply emotional moment during a meditation where I was moved to tears by the support of good friends and my own ability to believe in myself. It’s a raw, ho...

S2E12 Baddass Women in Herstory Vol.4 20.07.2025

In Volume lV of Badass Women in Herstory, we’re looking at five unstoppable forces. From battlefields to hidden identities to underground networks, these women weren’t just ahead of their time — they bent time to their will. We’re talking about Queen Amanirenas of Kush, the one-eyed warrior queen who humiliated the Roman Empire and made sure they never forgot it. And Dr. James Barry..? Born Margar...

friday flow: hope rising 18.07.2025

TOday we have a collection of affirmations and my good feeling flow that aims to support the journeys  just like the people who put in a requests for me to cover inner peace, mental clarity, emotional well-being, and more. Positive thinking is not bullshit, it is scientifically proven that you can rewire your brain and involve out of old mindsets. You could simply be seeking to create a calm, clea...

S2E11 Lets talk about Sex, Baby! Part 2 13.07.2025

AH the first part was so juicy and full of knowledge, including things I’ve never heard of before! In the second part of my conversation with researcher Melissa Blundell Osorio, we take a closer look at her groundbreaking research on cam sites and male body comfort, shedding light on how these factors shape our understanding of sexuality. We also touch on sexual education and societal taboos, and...

friday flow: courage within 11.07.2025

This Friday flow is answering their request to meditate on faith, courage, self belief and pushing through personal challenges, along with self compassion and grace. 

S2E10 Lets talk about Sex, Baby! Part 1 06.07.2025

Oh, an in-depth conversation with a researcher from the Kinsey Institute for Research in Sex, Gender and Reproduction you say?  YEAH WE HAVE THAT HERE.   In this first part of my conversation with Melissa Blundell Osorio, a researcher at the prestigious Kinsey Institute, we dive into her fascinating journey that led her to work with the renowned Sex Museum in Miami and eventually pursue a PhD at t...

friday flow: release & realign. 04.07.2025

Spur of the moment recording no main topic no main theme. I just quickly sat down and released whatever needed to be released.  The title came after the flow did. Everything that I touched on…I know I’m not alone in this.

S2E9 Baddass Women in Herstory Vol.3 29.06.2025

every time I think “ maybe people are getting sick of these type types of  episodes,” I pause for a minute before I start going in on the next round of detailed research – and then almost immediately I am given this beautiful sensation. “Why haven’t I heard of these women?”  What the fuck lol honestly though.  Did you know that there have been analysis of textbook/history books and across many cou...

friday flow: Chosen Family 27.06.2025

Law of attraction! A lot of of what I write and create are based in topics and themes that I need to be supported with as well. Trying to attract my soul tribe. I know how important community is, just an existing in this world, we need like-minded people or people at the same vibration or higher vibration to help us grow. And I want to keep evolving, so do the people that I know. This heart-center...

S2E8 Backbone Creative 22.06.2025

In this episode of All the Cunts to the Front, we’re flipping the script on being the “good little girl” who’s always flexible and amiable. No more apologizing or shrinking—we showing up with a backbone! I’m getting into the sassy, professional ways to stand firm on your prices and make sure people understand your worth without flinching. Then, we’ll get into how to promote your talent, services,...

friday flow: I am my own Champion 20.06.2025

For any other fiercely independent people - those of us who need to or have had to stand up for themselves, to advocate for their needs, their wants, their goals.. As well as essentially rallying cry for self-advocacy, intuitive voice, and inner loyalty. These affirmations help me/maybe you build resilience, speak up with clarity, and stand by yourself in every room you enter. Whether you’re navig...

S2E7 Baddass Women in Herstory Vol.2 15.06.2025

In this episode of All the Cunts to the Front, we’re celebrating some of history’s fiercest and most courageous women who took on the world, defied the odds, and left a lasting impact. From Queen Abbakka Chowta, India’s warrior queen who repeatedly defeated the Portuguese empire, to Harriet Tubman, the ultimate conductor of the Underground Railroad who risked her life to lead enslaved people to fr...

friday flow: Unapologetically Wild 13.06.2025

Fear of looking stupid, fear of being embarrassed, REJECTION….are they very human feelings? yes,  but they have  no business in being present when we are trying to be our whole, wild, honest to bones selves.  These affirmations are all about rooting into self-security and embracing boldness, even in the face of potential failure or judgment. Themes of the flow: letting go of fear, embarrassment, a...

S2E6 Switching w/ Serafina Part 3 08.06.2025

In this final part of our interview with Serafina, we talk about authenticity and identity, self-care in the scene, having neurodiverse clients, talking about that neurodivergent umbrella THEN we finish it up with POLYAMORY: misconceptions, understanding, solopoly and a few Q&A .  And boom, a badass 3 part interview. - enjoy! 

friday flow: money loves me 06.06.2025

I’m unlearning the bullshit that we’re not supposed to want money but also we should but also money is evil….no no no.  So these affirmations are a part of my relearning, re-engineering my brain to release old mindsets that don’t serve anyone or anything.  We all deserve money if not just to have an abundance and prosperous life, to pay it forward to causes that we believe in. Money is energy.  Th...

S2E5 Switching w/ Serafina Part 2 01.06.2025

In this second part of my conversation with professional Switch Serafina, we dive deep into the world of BDSM, breaking down key concepts such as what a “scene” is, the realities of sex work, and common misconceptions around it. We discuss the importance of safety in intimacy, trauma-informed care, and setting healthy boundaries within these spaces.  You’ll also hear about the steps of creating a...

friday flow: soul liberation 30.05.2025

In this episode, energy is a little different. It was spur of the moment, if you don’t watch the visuals, I’m usually on my couch and today I was sitting on the floor. I really just wanted to touch on freedom of self, freedom of the mind, liberating the heart, and desires… I hope you enjoy and feel it in your heart.

S2E4 Switching w/ Serafina Part 1 25.05.2025

There are a lot of misconceptions about kink, BDSM, fetishes etc. I decided I wanted to know the truth without shame.  So what did I do?  Find a up and coming Professional Switch to teach us their ways and breakdown this taboo topic.  In this first part of my conversation with professional switch Serafina, we explore the intersection of gender, identity, and queerness in the world of professional...

friday flow: embracing sexuality 23.05.2025

In this flow, I dive into the powerful  of embracing your sexuality, self-expression, and desires. You’ll hear affirmations that invite curiosity, self-love, and confidence, encouraging you to honor your body, your voice/ voicing your needs, and attracting safe, fulfilling physical connect.  These affirmations serve as a reminder that embracing your sexual identity is an integral part of being ali...

S2E3 Shutting Down Creepy Men (VIRAL post) 18.05.2025

In this episode of Cunts to the Front, I dive into something a bit unexpected but incredibly powerful. After one of my posts asking for unhinged ways people have shut down unwanted advances went viral, I felt I couldn’t just leave the sage wisdom to sit in comment county.v I spend nearly 30 minutes barely scratching the surface of the OVER 14,000 COMMENTS from women/men sharing how they shut down...

friday flow: physical safety & healing 16.05.2025

 This set of affirmations is rooted in the themes of physical and sexual safety, self-trust, and intuition. It’s designed for people and women reclaiming their space and learning to listen to their instincts. These affirmations center on boundaries, awareness, personal power, and nervous system safety, encouraging the listener to walk confidently in the world while honoring their truth.  They affi...

S2E2 “The Talk” w/ Christa McDermont 11.05.2025

In this episode of All the Cunts to the Front, I’m talking with my friend Christa, who’s like an older, non-blood-related gay sister to me.  We dive into our coming-out stories, laugh way too much, and chat about her time in the military during Don’t Ask, Don’t Tell. We also talk about what it’s like being closeted versus coming out, how curiosity plays into all of it, and just generally have a go...

friday flow: empowered 09.05.2025

This affirmation flow is rooted in radical self-worth, feminine power, and the ongoing fight for freedom—both personal and collective. It’s for the ones who are tired of shrinking, second-guessing, or asking for permission to rest, to rise, or to reclaim space. Each line is a reminder that softness can be a strategy, that self-care is not selfish, and that choosing to keep going—while honoring you...

S2E1 Baddass Women in Herstory 04.05.2025

In this episode of All Cunts to the Front, we’re filling up our feminist cups with stories of women throughout history who didn’t just survive—they fucking thrived, lived fully, fought back, and kicked ass. From the secret network of women who performed over 11,000 safe abortions during the 1960s to the warrior spirit of Lozen, an Apache resistance fighter, we’re diving into the stories of women w...

S1E14 What’s that smell? 10.02.2025

In this episode , we get into what it’s like when someone slowly starts to realize that they’re in a toxic or abusive relationship.  Because it was hard for me to label it as that until I left a 5 year situation like this.. I  am no licensed therapist/coach/counselor but i share my personal experience, research-based insights and practical advice to help anyone listening through emotional confusio...

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