All of HER

Today I’m joined by the beautiful Annaliese, a former client and now NLP therapist - how exciting! We’re talking about her healing journey (before coaching, during and beyond) and the powerful inner work she did to find her purpose, feel grounded in her feminine essence and have a regulated nervous system (aka the ultimate flex 💅).  We cover: Overcoming the high-achiever trap Benefits of cycle sy...

In today’s Gals Who Gasbag episode, we’re talking about something that hits  hard  when you’re in it... feeling stuck. That heavy, low-energy rut where everything feels a bit flat, even when life looks “fine” on the outside. You’re doing all the things, but somehow nothing feels like it’s moving. The spark’s gone, and you don’t know where to find it. We’re opening up about what it actually looks l...

*Trigger Warning: Sexual Assault & Trauma Ten years ago, I was roofied. Subconsciously, I pushed it down, pretended I was fine, and kept moving through life as if nothing had happened. But trauma has a way of finding its way back. In this episode, I share what it’s like to finally face what I went through, how my body told me the truth before my mind could, and what healing looks like for me n...

In today's ep, we're diving into something that I, and so many other women, struggle with: the good ol’ spiral of productivity shame. That feeling of being disappointed in ourselves for not ticking everything off our never-ending task list, even when we’re already successful, ambitious, and achieving so many things.   We cover: Understanding the cycle of productivity shame Reframing produc...

Originally aired on The Lone Recruiter podcast — now shared here with full permission. I was so excited to join The Lone Recruiter for this powerful conversation on mindset, confidence, and what it really means to be successful. It was an honour to be featured, and I’m thrilled to now share it with the my community too. We dive into the power of mindset and how high-achievers - from stressed-out p...

Environment is everything!! This is why I’ve created a FREE self audit environment checklist so that you can find out what is keeping you from growing. In today’s ep, I am breaking down why environmental is the thing that is keeping you stuck and how you can shift out of it. What we cover: Why your environment matters more than you think How to create a space that feels calm, grounded, and aligned...

In today’s beautiful episode, I’m joined by Charlotte — a cyclical wellbeing coach who supports women in living and working in alignment with their menstrual cycle. It’s such an important and nourishing conversation, especially for those of us who often find ourselves stuck in the go-go-go and operating in that constant masculine energy. This is your sign that it's safe to slow down, reconnect...

This 2-part series has been two years in the making because it’s one of the most vulnerable conversations we’ve shared. In Part 1, we covered the science, magic, and lessons we’ve learned about plant medicine ( listen here ). 🍄 Today, in Part 2, we’re getting personal — diving into our own experiences with plant medicine and how it’s helped us work through trauma, loss, unresolved emotions, and t...

This podcast episode has taken Amy & Krystle 2 years to post because it is such a vulnerable share. 🍄 In part 1, we’re breaking down the science, the magic, and the lessons we’ve learned along the way. What we’re getting into: The history of psilocybin How they actually  work  in your brain The mind-expanding, life-changing power of psilocybin The rise of therapeutic use & why science is...

In today’s Gals Who Gasbag episode, we’re joined by Sasha Graham, a Leadership Empowerment & Human Behaviour Coach, whose mission is to help high achievers redefine success and lead with purpose. In this incredible conversation, we explore what it really means to create a fulfilling and aligned career. It’s a big trend these days to leave your corporate job and start your own thing but Sasha e...

Welcome back lovelies to the first episode of 2025! 💃✨ We’re diving into the year hot and ready, all about fresh starts, clear intentions, meaningful actions, and energy that truly aligns with our values. I share with you how I went from feeling overwhelmed with my 2025 goals to crystal clear and excited for the year! Here’s what we cover in this episode: The Power of Choosing 2-3 Words for the...

As we wrap up 2024, let’s take a moment to reflect, celebrate, and prepare for an expansive year ahead. In this episode, I’m sharing a powerful two-part process to help you close out the year with intention and step into 2025 feeling aligned, inspired, and ready to take on the world!🌟 Here’s what to expect in this episode: 1️⃣ Reflection time: The first half of this episode is all about deep, hon...

Landing can bring all sorts of feelings – maybe you're excited, a little nervous, or just ready to touch down.   This meditation is here to help you stay calm and present as your flight wraps up. It’s designed to ease any nerves and bring a sense of peace, so those final moments in the air feel a bit smoother.   Pop in your headphones, close your eyes, and let this guide you to a peaceful and gent...

Feeling a bit nervous about your flight? ✈️ No worries – you’re not alone. This relaxing meditation is here to help you find your calm before take-off. Whether you’re a regular in the skies or it’s been a while since your last trip, this gentle practice is all about easing those flight jitters, calming your nervous system, and helping you feel grounded and at ease. Pop in your headphones, close yo...

TRIGGER WARNING: ** This episode contains discussions about postpartum experiences, including feelings of not bonding with or loving a baby and thoughts of not wanting a child. These topics may be triggering for individuals who have experienced or are currently facing postnatal depression, postnatal anxiety, or other challenging postpartum emotions. If you’re feeling vulnerable, please consider if...

Amy is unbelievably passionate about women taking back their power in childbirth and having intentional births that feel empowering and sacred to them. In this heartfelt episode she shares her birth story from start to finish.  We chat about how she set herself up to have an intentional birth, who she chose to have in the room and the highs, lows and even the LOLs of giving birth. You’ll hear: Why...

Gals Who Gasbag  is back, and we’re excited to kick off a new 3-part series on intentional pregnancy! We’re even joined by a very special guest, Lenny Lulu (aka Amy’s daughter) for today’s juicy chat. Disclaimer: this is a sensitive topic, so please note that if you’re not currently comfortable with this subject, feel free to skip this episode. In this series, we’re diving into all things motherho...

I'm joined by Tania, founder of RUUSK (which if you don't follow her jewellery, do it now, and thank me later 😉). Tania is one of my favourite jewellery designers and once you drool over her feed you will soon find out why! Tania crafts meaningful modern heirlooms that are long-lasting, intentionally built and SO stunning to wear. In today’s episode, we explore how facing fear and failure and foc...

This is a highly requested ep, so here we are! I've been told that I'm a Manifesting Queen, so today I'm sharing with you signature manifesting process to bring into fruition your ideal day (and ultimately, a life that makes you feel f*cking amazing). Get ready to take down some notes and learn the techniques that have enabled me to build a successful business, feel empowered within myself and my...

On this Gals Who Gasbag edition, we are joined by Marsha, a medicine woman, facilitator, photographer and all-around creative powerhouse, for a raw and transformative chat about the importance of embracing rage, not dimming yourself for others, releasing body shame, and not caring what people think of you. If you're a women yearning to get angry, release your fiery side and break free from feeling...

Today I'm joined by the incredible creative powerhouse Emilie Otto, a multifaceted artist and the visionary Owner and Creative Director of House of Hobby. We dive deep into the magic of creativity in business, how embracing your artistic side can truly transform your entrepreneurial journey, and why hobbies and self-care are non-negotiables. Emilie shares her inspiring journey of building a career...

For years, I have been told that I am the Manifesting Queen so today I am sharing with you my signature manifesting process!! Get your pen and paper ready and learn the simplest way for you to manifest that isn’t just all woo woo! I also get super vulnerable and tell you all the juicy details about how I attracted and manifested my dream partner! I even show you my journal, my dream partner list a...

Hey, beautiful souls!  In this powerful episode, I’m beyond thrilled to sit down with the incredible Eliza to dive deep into her awe-inspiring personal development journey - from saving $16k for college to landing her dream job at MAC and now running her own business. Eliza is a past client of mine and her journey is a testament to the power of stepping outside your comfort zone and chasing your d...

Today is our very first episode with our in house Naturopath Pania Edwards. If you feel overwhelmed by what to do with your health and feel as though there is so much conflicting advice then this episode is for you!  Pania and I get real about the confusion around health and how to navigate it so you work with your body and don't end up copying your gym buddy's new diet 💫 Discover how Pania’s per...

Today, I'm beyond excited to co-host this Girls Who Gas Bag episode with Amy and our Powerhouse Woman, Katy, who is the creator and founder of Roots which is a woman's only embodiment festival! In this episode, we explore the origins of Roots, the magic of women collaborating, and the incredible experiences that define Roots. You get to hear first hand what it's like to attend Roots festival and w...