Michael F. McNamara
ALL MARINE RADIO
ALL MARINE RADIO provides a place where current and former Marines, family members, other veterans and concerned citizens can connect with the culture of the US Marines; while connected, we promote: post-traumatic mental health awareness in order to enhance the quality of life of anyone who can benefit from this discussion. Daily LIVE radio shows each weekday from 8:00 AM – 10:00 AM Pacific Time
Author
Michael F. McNamara
Category
Podcast website
Latest episode
Jun 26, 2026
Where to listen?
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Episodes
EPISODE 5: TRANSFORMATION — A Path Anyone Can Walk After a Traumatic Event 26.06.2026 1:00:14
Neither Mac, Wade, nor Tim was familiar with the ideas involved in transforming your life after a traumatic event. Each of them experienced it firsthand, and that experience did not come from a book, a video, or a class; each was guided down this path by another human being. Based on personal experience, each believes […]
EPISODE 4: After a Traumatic Event, Isolating Oneself is Overwhelmingly Common — Isolation Can Kill You 16.06.2026 1:19:15
“Nobody can understand what I’ve been through…” is a sentence often spoken by people who have gone through a traumatic event. Most seek help and find that help “…didn’t do much for me.” Their conclusion: “Nobody’s coming to my pity party, I need to suck it up, keep my feelings to myself, and live my […]
EPISODE 3: Doing Death Better 11.06.2026 47:47
Memorial Day made me think of how, over the years, I have gotten better at “Doing Death.” That skill is not one I am proud of or enjoy discussing, but that discussion is an important one. Like dealing with trauma, dealing with death is a skill you can learn… and in Episode 3, Wade, Tim […]
EPISODE 2, Q&A: “Has anybody ever told you they ‘HAVE gotten over it’?” And other questions & comments about Episode 2 04.06.2026 53:10
Here is a sample of the feedback we received from viewers and the topics we’ll discuss: Have any of you ever had someone push back hard on that? Have you ever had anybody say that they “got over it”? So, the Benevolent Trojan Horse is the truth? And that’s what becomes the warm blanket? I’d […]
EPISODE 2: The Post-Traumatic Wisdom That Transformed My Life: “You Don’t Get Over It” 01.06.2026 33:03
Of all the things I’ve ever learned, this is the single thing that had the greatest impact on my life. As I rounded out the thought, it has four elements: You don’t “get over” the traumatic events of your life, ever. Struggling in the aftermath of trauma is 1000% normal, there is nothing wrong with […]
EPISODE 1, Q&A: Suicide Trendlines + We discuss your emails & comments about Episode 1 28.05.2026 45:32
Here is a sample of the feedback topics we received and discuss in this episode:• The frustration of being the most screwed-up person in the room • Suicide trendlines in the US and the US military • Making sense of data that is seemingly presented to obscure the truth • “Hopium” • The importance of […]
EPISODE 1: Yes, There Actually Is a Path From Trauma to Joy… and You Can Walk It 21.05.2026 1:18:53
In Episode 1 of The FROM TRAUMA TO JOY Podcast, Mac, Tim Lynch, and Wade Cates will take you on a discussion of their experiences on the path From Trauma to Joy. Here are some of the topics covered in Episode 1 (CLICK ON THE IMAGE TO WATCH THE YOUTUBE VIDEO): First impressions about the […]
The Mensa Brothers: So… now what? 22.04.2026 1:09:51
Retired Marine Infantry Officers Col William Costantini, Major Tim Lynch, and host Mike McNamara discuss the latest developments related to the war in Iran. TODAY’S TOPICS: 1. The IRGC is not your basic military organization; it has HUGE business interests… It’s not going to go quietly. 2. Thoughts on the “extension of the ceasefire” and […]
The Mensa Brothers: Thoughts on the Peace Talks, The Pope, The Blockade, and what’s next? 14.04.2026 1:15:47
Retired Marine Infantry Officers Col Will Costantini, Major Tim Lynch, and host Mike McNamara discuss the latest developments related to the war in Iran. TODAY’S TOPICS: Thoughts on the US-Iran “peace talks” that took place over the weekend in Pakistan Thoughts on the Pope and his comments Thoughts on blockading the Strait of Hormuz What […]
The Mensa Brothers: Thoughts on the “Ceasefire” with Iran 08.04.2026 53:11
Retired Marine Infantry Officers Col Will Costantini, Major Tim Lynch, and host Mike McNamara discuss the latest developments related to the war in Iran. TODAY’S TOPICS: Were you surprised that the Iranians agreed to a ceasefire? Do you think that the ceasefire will lead to something permanent? CLICK ON THE IMAGE TO WATCH THE YOUTUBE […]
The Mensa Brothers: The F-15 rescue… when does a “Tactical” event become “Strategic” & What will the deadline bring? 06.04.2026 1:08:32
Three retired Marine Infantry Officers… Col Will Costantini, Major Tim Lynch, and host Mike McNamara discuss the war in Iran. Today’s topics: The rescue of the F-15E Weapons Officer — details still emerging from his evasion of Iranian civilians, military, and militia units, and the amazing operation that rescued him — we’ll talk about it. When […]
The Mensa Brothers: Does “regime change” occur soon or later… What is an “Ally”… the role of ground troops and the task of opening the Strait of Hormuz 27.03.2026 42:40
Two retired Marine Infantry Officers, Col Will Costantini, USMC (ret), and Maj Tim Lynch, USMC (ret), join Maj Mike McNamara, USMCR (ret), today on ALL MARINE RADIO. With apologies for the technical issues in this broadcast… TODAY’S TOPICS: Does regime change happen in the near term… or will that happen at a later date… after […]
The Mensa Brothers (–): The Strait of Hormuz problem, the 11th MEU heads west & Gen McKenzie’s interview with USNI 21.03.2026 1:23:05
Three ONE retired Marine Infantry Officer, Maj Tim Lynch, USMC (ret), the lone Mensa Brother to show up today… joins Maj Mike McNamara, USMCR (ret) today on ALL MARINE RADIO. TODAY’S TOPICS: General observations on the past week’s events The Strait of Hormuz problem — how does it get resolved? The 11th MEU heads west […]
Japan, oil, the Strait of Hormuz, and the nuclear protection of the United States: Col Grant Newsham, USMC (ret) 20.03.2026 1:13:59
Japan’s Prime Minister, Sanae Takaichi, paid a formal visit to the White House yesterday, which included a State Dinner. The timing of the event was deliberate, to reinforce US/Japan relations BEFORE President Trump was supposed to head to China. We’ll ask Col Grant Newsham, USMC (ret), to explain how, given the following, Japan won’t support […]
THE MENSA BROTHERS: (1) Kharg Island; (2) Possible missions for Marines enroute, (3) Israel into Lebennon, and… (4) Do the Israelis have another card up their sleeve in Iran? 16.03.2026 1:05:36
Four retired Marine Infantry Officers — Colonel Will Costantini, Colonel Jeff Kenney & Major Tim Lynch, and host Mike McNamara discuss the war in Iran. Today’s topics: Kharg Island — now that we’ve struck it… what do we do next? A Marine Expeditionary Unit is enroute to the North Arabian Sea — how will they […]
Grant Newsham: The IRGC Intelligence estimate on Oct 6, 2023; the Straits of Hormuz; why inflicting pain on Iran is important… and other stuff from the Iran War 13.03.2026 1:15:28
Grant Newsham is a Senior Fellow with the Center for Security Policy. He is also a Research Fellow at the Japan Forum for Strategic Studies, focusing on Asia/Pacific defense, political, and economic matters. Newsham is a retired U.S. Marine Colonel and was the first US Marine Liaison Officer to the Japan Ground Self-Defense Force. He […]
The Mensa Brothers (-): That depends on what your definition of “Boots on the Ground” is… 12.03.2026 55:28
“Once over lightly…” as they used to say in my barbershop. Here is what Mac, Tim Lynch & Will Costantini, all retired Marine Corps officers, are talking about today. A POLL QUESTION: Should the President of the United States ever say… “No boots on the ground…” or remove any option during a war? How do […]
IRAN 101: Ethnic Groups in Iran, by location, population and history with Maj Tim Lynch, USMC (ret) 08.03.2026 1:15:54
As we consider how the war in Iran will be concluded, we hear a lot about the “ethnic groups of Iran,” but few people understand where these groups are located inside of Iran, or how large they are, or what their history with the Iranian Government is. Major Tim Lynch, USMC (ret), will solve that […]
The Mensa Brothers: Initial thoughts four days into a war 05.03.2026 1:07:54
Four retired Marine Infantry Officers — Colonel Will Costantini, Colonel Jeff Kenney & Major Tim Lynch, and the host Mike McNamara discuss their initial thoughts on: Overall, what they’ve seen Something that got each of their attention QUESTION: Can the United States refrain from “nation-building”? Thoughts on the payback aspect of this for the Marine […]
THOUGHTS ON THE IRAN WAR: Col Grant Newsham, USMC (ret) 05.03.2026 1:14:04
Grant Newsham joins Mac to discuss: His overall thoughts on what he’s seen after five days of operations. Is this war necessary and justifiable? Do you think the United States can restrain itself from the quagmire of “nation-building”? How does this affect the situation in the Pacific relative to China? If the war in Iran […]
THE “HOW TO LEAD” SERIES — EPISODE 3: 1stSgt Jason McKinley, USMC (ret) 17.11.2025 2:27:05
The “How To Lead” Series is one I’ve wanted to do for a while. The idea is simple: bring outstanding leaders to the podcast and ask them how they DID IT. Ask them about what worked. Ask them if they think that leadership is soooooooo different today. Today’s featured leader is 1stSgt Jason McKinley, USMC (ret). […]
THE “HOW TO LEAD” SERIES — EPISODE 2: Gunner JC Knight, USMC (ret) 11.11.2025 1:15:38
The “How To Lead” Series is one I’ve wanted to do for a while. The idea is simple: bring outstanding leaders to the podcast and ask them how they DID IT. Ask them about what worked. Ask them if they think that leadership is soooooooo different today. Today’s featured leader is Gunner JC Knight, USMC (ret). He’s […]
The Dealmaker-in-Chief heads to Asia… with Grant Newsham 28.10.2025 1:41:32
As President Trump, fresh off his Middle East breakthrough, heads towards a meeting with China’s President Xi… a meeting that will have huge implications for both the US and the Chinese economies… We’ll talk to our expert, Grant Newsham, and get his perspective. Grant has been ALL MARINE RADIO’s Pacific expert for a long time, […]
Mac & Will Costantini, a former USMC Foreign Area Officer, talk Israel’s current situation & what comes next 27.10.2025 1:22:33
Col Will Costantini, USMC (ret), is a former “Foreign Area Officer” with subject matter expertise in the Middle East. We’ll get Will’s thoughts on what he believes led to the historic agreement and also what to expect next as a fragile peace plan attempts to find its legs in Gaza. WATCH THE YOUTUBE VIDEO HERE […]
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