All It Takes Is A Goal

In Part 3 of my Summer Soundtracks Series , I’m talking about one of the most important mindset shifts I’ve ever made: Be your bodyguard, not your bully. How you talk to yourself matters. A lot. In this episode, I’ll walk you through why being kind to yourself isn’t soft—it’s actually one of the strongest things you can do. We’ll talk about hidden ways you might be beating yourself up, what positi...

This is Part 2 of my Summer Soundtracks Series , and I’ve got another soundtrack for you: “Surround yourself with friends who throw fuel, not water.” We’re talking about the kind of people who help your dreams grow—and the kind who quietly shrink them. I’ll walk you through three questions that will change how you think about your friendships and your mindset. Let’s make this the best summer yet....

Have you ever felt frustrated trying to control things that are completely out of your hands? In this episode, I'm kicking off a new summer series where I randomly pick cards from my Soundtracks Conversation Deck and share the mindset shifts that can change everything. Today's soundtrack: "I am the CEO of my actions, not the CEO of my outcomes." We'll talk about why remark...

Do you ever catch yourself saying "I'm too busy" when someone asks you to connect? Mo Bunnell, author of Give to Grow , says that's one of five lies keeping us stuck—and he's got the research to prove it. In this episode, Mo breaks down his "Cut to Climb" process (30 minutes quarterly to find 50 hours you'll never waste again) and his MIT system for weekly p...

A few years ago, Simon Sinek and I had the same editor. Since then, I've had the chance to learn from him, and let me tell you—it's been a game changer. In this episode, I'm sharing three lessons Simon taught me: why you should be able to draw your idea on a napkin, why short beats long every time, and the power of being kind to people behind you. Plus, I'll tell you about an u...

I've never met someone who accidentally got in shape. Or accidentally had a great marriage. Or accidentally built a million-dollar business. You know why? Because awesome is never accidental. In this episode, I'm sharing how this simple 4-word soundtrack will change how you think about achievement. After interacting with hundreds of thousands of people online and learning from CEOs acros...

Ready to continue making this your most intentional summer? In this episode, I'm sharing the final 19 ways to elevate your summer from average to extraordinary. From buying the weirdest thing at your local farmer's market, to exploring your dream neighborhood, to committing to reading with your kids—these actionable ideas will inspire you to make the most of the season. No need to have h...

Summer is here, and in this episode, I'm sharing the first 18 of 37 incredible ways to make this your most remarkable summer yet. Why wait for January to set meaningful goals? From catching up with friends you've been meaning to see, to visiting quirky local attractions you've never explored, this list (created with help from my Guaranteed Goals Community) is packed with ideas that...

In this episode, I sit down with Ryan Leak to talk about his new book, How to Work with Complicated People . Ryan shares insights from coaching everyone from CEOs to NBA stars, explaining why talented people are often mislabeled as difficult, and how to maintain boundaries when success accelerates. We explore the warning signs of leaders going off the rails, Ryan's Mount Rushmore of books, an...

Want to know the simplest leadership principle that makes people elbow each other when I share it on stage? "Leaders who can't be questioned end up doing questionable things." In this episode, I'll share how the gap between the boardroom and the break room creates problems, why your team might be editing their feedback by 15%, and my embarrassing story about a CEO with terrible...

In this episode, I'm delivering the graduation speech I've never been asked to give. I've packed it with seven brutally honest pieces of advice for Gen Z graduates that you won't hear from those boring traditional speakers droning on about "wings" and "moxie." Whether you're 18 or 48, you'll find something in this graduation manifesto that might ju...

In this episode, I share my revelation about accepting who you are instead of constantly trying to transform into someone else. I'll also tell you about my Phoenix epiphany, where I discovered that pushing through just 11 minutes of resistance unlocks flow in the work you're meant to do. Life gets easier when you stop swimming against your current. In This Episode: Make sure to follow me...

In this episode, I'm sharing six powerful words that completely changed my perspective on fear and hope. I'll tell you some embarrassing stories about my brain's automatic negativity (including how I ruined a surprise party and why I'd be terrible at running a popsicle stand), plus give you the practical hope-building strategies I use every single day. Because remember—fear sho...

In this episode, I sit down with my younger brother Will—founder of Corner to Corner and author of No Elevator at Everest —for a raw, hilarious, and deeply meaningful conversation about goals, grit, and joy in the midst of real-life challenges. We talk about family dynamics, stolen cars, late-night wake ups, and the kind of leadership that gets built when nobody's watching. If you’ve ever won...

In this episode, I’m sharing one of my favorite soundtracks: It will be a success or a story. It’s the mindset I use every time I try something new—like hosting a live event or leading a book club that nobody shows up to (yep, that actually happened… to a brave 9-year-old and to me). Whether your next goal works out exactly like you hoped or turns into a story you’ll tell for years, this episode w...

Not every friend deserves front-row seats to your dreams. In this episode, I’m unpacking one question that completely changed how I think about relationships—and why some quietly discourage your growth. If you’ve ever wondered why a big idea fizzled or who to trust with your next bold goal, this one's for you. Let's talk about finding fuel friends and avoiding the sneaky word that can si...

Encouragement isn’t just something you give—it’s something you get. When you take the time to lift someone else up, you walk away stronger too. In this episode, I’m sharing why encouragement matters and how it shows up in unexpected ways (including a recent story about my experience at my favorite Wendy’s restaurant). I’ll also share why I’m so excited about my Remarkable You live event coming up...

Starting is hard. Whether it’s running, writing a book, or driving home after a big event, the beginning never feels as good as the finish. But here’s the truth—you don’t have to feel awesome to get started. You’ll feel awesome after. In this episode, we’re talking about pushing through the messy middle, why the best dreams start in black and white but end in technicolor, and how action creates mo...

Nobody loves hills. Whether you’re running, traveling, or chasing a big goal, the uphill parts feel the hardest. But here’s the thing—hills pay the bills. They make you stronger, tougher, and better prepared for what’s next. In this episode, we’re talking about how to reframe hard things, why travel always comes with some woes, and how embracing the climb can lead to the biggest rewards. Because t...

Fear loves to run its mouth. It shouts worst-case scenarios, whispers doubts, and reminds you of every past failure. But here’s the deal—fear gets a voice, not a vote. In this episode, we’re talking about how to manage the soundtracks fear plays in your head and how to make sure it doesn’t get a say in your decisions. Because if you’re waiting to feel 100% fearless before you take action, you’ll b...

I spent 1,000 hours outside in 2024—not because I’m a rugged outdoorsman, but because I realized fresh air and big skies make life better. Along the way, I learned four surprising lessons about goals, marriage, and why keeping things simple is the key to actually finishing. If you’ve ever wanted to try a big goal (or just set up a tent without an argument), this episode is for you. In This Episode...

Do you ever feel frustrated that you can’t afford something you really want? My nephew Anderson did. He wanted to go duck hunting and buy a dog—but his bank account had other plans. In this episode, I show him (and you) how to turn frustration into fuel, why a “When I have money, I’ll pay for ___” list changes everything, and how small sacrifices lead to big wins. The goals you can’t see are invis...

Do you ever wonder why so many people settle for average? I waited until I was 37 to deal with my procrastination—what was I waiting for? In this episode, I break down the 7 biggest reasons people don’t choose remarkable, why it’s always a choice, and how to stop waiting and start moving. The options are clear: remarkable or average. Let’s talk about how to actually choose remarkable. In This Epis...

After 14 years of business travel, I finally hit Delta Diamond Medallion Status—but not for the reasons you might think. In this episode, I break down why I still fly Southwest most of the time, how our daily decisions reveal what we truly value, and why matching your actions to your intentions is the key to success. Whether it’s airline choices, career moves, or how you spend your Saturdays, the...

What if the key to real transformation has been hiding in plain sight? In this episode, I sit down with Ian Morgan Cron—bestselling author, psychotherapist, and Enneagram expert—to talk about his brand-new book, T he Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between . We dive into why the 12 Steps aren’t just for pe...