All In Wellness Approach

Send us Fan Mail I grew up in America, He grew up in Norway. Same genetics. Two completely different environments. My brother Kenneth shares what growing up in Norway actually looked like while I compare it to my experience growing up in the United States. From hyper-processed foods and infrastructure to outdoor culture, healthcare, and everyday habits, you'll discover small changes that coul...

Send us Fan Mail Birth is one of the most intense physiological and psychological experiences a woman will ever go through, yet many women enter labor feeling overwhelmed, underprepared, and disconnected from how their bodies actually work. In this episode, we sit down with birth doula Jackie Woodfin to have an honest conversation about pregnancy, labor, advocacy, postpartum recovery, and the nerv...

Send us Fan Mail Strength training while pregnant is one of the most misunderstood topics in women’s health, especially within the context of surrogacy. In this episode, we sit down with Lauren to share her journey into surrogacy—what led her to say yes, what the process actually looked like, and the responsibility of carrying a baby for someone else. We also explore how she approached strength tr...

Send us Fan Mail One of the most overlooked contributors to chronic pain, limited mobility, and recurring injuries is soft tissue dysfunction . Many people treat pain as a skeletal issue — focusing on bones, joints, or posture — without realizing that unresolved soft tissue restrictions are often the real root cause. In this episode, soft tissue specialist Ted Plasko explains how muscles, fascia,...

Send us Fan Mail PCOS affects millions of women, yet many are told the same few solutions: birth control, medication, and “just manage the symptoms.” But what happens when those solutions don’t actually make you feel better? In this episode, we sit down with integrative health coach and functional nutrition specialist Carolyn Littrell to unpack why so many women with PCOS struggle to see real impr...

Send us Fan Mail In this episode, Jess Humphrey shares why making and keeping friends as an adult feels so different, what’s actually happening beneath the surface, and what helps you build real community and stability again. We talk honestly about loneliness, survival mode, changing seasons of life, and the effort it takes to create meaningful friendships as an adult. Jess is a military spouse an...

Send us Fan Mail Cutting calories is often the first thing people try when they want to lose weight, but for many, it’s the very thing keeping them stuck. In this After Show episode of the All In Wellness Approach podcast, the hosts unpack why calorie cutting alone backfires and how healing your relationship with food requires more than restriction. Following the conversation with Dan Stein, this...

Send us Fan Mail Episode Summary In this All In After Show mini-series of The All In Wellness Approach, Aubrey and Amanda go deeper into the conversation behind building something meaningful before you feel prepared — using the real-life journey of opening True Fit Georgetown as the backdrop. This episode centers on the truth that growth rarely starts with confidence — it starts with action. Throu...

Send us Fan Mail In this episode of The All In Wellness Approach, Dan Stein shares a deeply personal and transformative journey through anorexia, self-discovery, faith, and the slow, intentional work of healing. Dan opens up about early struggles with body image, the quiet progression of his eating disorder, and the moment he finally acknowledged the truth. He explores how learning about fitness a...

Send us Fan Mail Episode Summary In this All In After Show mini-series of The All In Wellness Approach , we take your feedback from Episode 002, Balance After Burnout , and go deeper into the questions that came in after the episode aired. Aubrey and Amanda unpack what burnout really looks like — and this time, they bring both researched answers and their own lived experience to every question lis...

Send us Fan Mail In this episode of The All In Wellness Approach, Aubrey interviews co-host Amanda as they explore the inspiring journey of building TrvFit Georgetown, a gym rooted in community, discipline, and real-life transformation. They dive into how competitive sports shaped Amandas perspective on wellness, the importance of mental health in fitness spaces, and the spiritual grit it takes to...

Send us Fan Mail Episode Summary In this special After Show mini-series of The All In Wellness Approach , producer and behind-the-scenes voice Sarah steps in as host to unpack each episode with honesty, humor, and reflection. In this inaugural After Show, Sarah sits down with Amanda and Aubrey to look back at how The All In Wellness Approach came to life—from the first six months of planning and p...

Send us Fan Mail In this episode of The All In Wellness Approach Podcast, Amanda interviews co-host Aubrey Warrick about her personal journey through burnout and the shift that helped her take back control. Aubrey opens up about the pressures of aviation, the health toll of chasing success, and how she created her “body maintenance manual” and the ALL IN Compass framework to rebuild her life with...

Send us Fan Mail Discover sustainable wellness tips for health, fitness, and mental wellness. Learn daily practices for lasting change and personal growth. Welcome to Episode 1 of The All In Wellness Approach Podcast! Hosted by Aubrey & Amanda, we introduce our mission: bringing you practical, sustainable wellness advice that honors you—your story, your goals, your path. In this episode: Our p...