BBC Radio 4

All in the Mind

Health EN ↓ 307 episodes

The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

Author

BBC Radio 4

Category

Health

Podcast website

www.bbc.co.uk

Latest episode

Jul 7, 2026

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Episodes

The Brain Prize winners 21.11.2017

Our sense of reward motivates us and is essential for survival - influencing the hundreds of decisions we make every day about what feels good and what doesn't. Claudia Hammond meets Ray Dolan, Wolfram Schultz and Peter Dayan, winners of this year's Brain Prize, in front of an audience at London's Royal Institution, to discuss their ground-breaking work on how the brain recognises and processes re...

All in the Mind Awards 2018 Launch 14.11.2017

All in the Mind Awards: Claudia Hammond launches the 2018 All in the Mind Awards - a chance for anyone who has received help for a mental health problem, to recognise the people and organisations who have gone above and beyond the call of duty 1 in 3 of us will experience problems with our mental health at some time in our lives, and help and support from people around us can make all the differen...

Sibling rivalry, Prisoner of war diaries, Inflammation and depression 07.11.2017

Claudia Hammond's guest is Catherine Loveday, Principle lecturer in Psychology at the University of Westminster If you have sisters or brothers you probably know all about sibling rivalry. But if you're a parent who despairs over your children squabbling, fear not. Claudia Hammond hears how sibling rivalry can be handled and can have an upside. It's something that should be embraced argues child p...

Sleep paralysis; Exploding head syndrome; Robot therapy; Mental health awareness 31.10.2017

Claudia Hammond talks to Professor Christopher French from Goldsmiths, University of London about the strange phenomenon of sleep paralysis. As many as 1 in 20 people will experience vivid hallucinations while falling asleep or waking up while also completely unable to move. People also describe a very powerful sense of fear and the feeling of being crushed or that an intruder or something superna...

Personality change, Roald Dahl's Marvellous Medicine, Insider's Guide, The self-help craze 27.06.2017

We tend to assume that once we are adults there are aspects of our personalities that never alter. But a huge new re-analysis of more than 200 studies has found that therapy can change your personality in just a few weeks. The idea of therapy is to make you feel happier, and to help you find a way of resolving your problems. But as Professor Brent Roberts from the University of Illinois reveals, i...

New brain cells and depression; Yoga in prisons; Insiders' Guide; Preferring our own ideas 20.06.2017

Neurogenesis is the process where we create new brain cells. Many researchers believe that if someone has depression then neurogenesis is reduced. Could this in some cases even be the cause of depression? It's possible this idea could lead to the discovery of new drugs for depression, drugs which don't tackle mood, but which encourage the creation of new brain cells. Claudia Hammond brought togeth...

Mental health support in the community; Awareness in children; Insiders' Guide 13.06.2017

Claudia Hammond has been following some of the first tranche of trainee mental health social workers setting out on the Think Ahead scheme which is getting high-flying graduates into social work. As a 22 year old English graduate Al Toombs was one of the youngest people on the course. It's rare to be able to eavesdrop on actual sessions between mental health professionals of any kind and their cli...

Anxiety and children; First impressions; Mental health manifestos; Insiders' Guide 06.06.2017

For parents, it can be very hard to watch their child struggle with anxiety. Parents often blame themselves, thinking that it must be their fault that their child feels so worried. What can parents can do about it and how much of a genetic component there is in anxiety? Claudia Hammond meets Professor Cathy Creswell from Reading University who's done extensive practical research helping parents to...

Transient amnesia; Mindfulness in schools; Insiders' Guide; Autism in Somali culture 30.05.2017

Claudia Hammond's guest today is Tim Dalgleish a clinical psychologist at the MRC Cognition and Brain Sciences Unit in Cambridge. Transient global amnesia is a sudden, temporary episode of memory loss that can't be attributed to a more common neurological condition, such as epilepsy or a stroke. Following a letter from a listener who suffered an episode of this curious condition we were intrigued...

Mental health support in the community; Insiders' Guide to Mental Health; Confidence 23.05.2017

All in the Mind has been following the progress a scheme called Think Ahead, which trains high-flying graduates to become a new generation of mental health social workers. A bit like Teach First, they are taught mostly on the job with a lot of special support. Not everyone in the field supports the idea but there has been no shortage of applicants. One of the first trainees, Charlotte Seymour who...

The Everyday Effect of Unconscious Bias 16.05.2017

We are all guilty of making instant unconscious decisions about other people. Could a greater awareness and a practical approach help to overcome this common hurdle at work? Claudia Hammond hosts a special edition recorded live in front of an audience at the Royal Institution in London to discuss something that happens to all of us - when our minds make snap judgments about other people without us...

Cyber snooping your therapist; Performing anxiety; Insiders' Guide; Bribery and corruption 09.05.2017

Whether you're seeing a psychiatrist, a psychologist or another kind of therapist, the tradition has been that the information all goes one way. Professional boundaries tend to be closely guarded, but social media is changing all that. A quick search online might tell you all sorts about a therapist. Should you engage in this kind of cyber snooping and how about the other way round? Claudia Hammon...

Heart failure; Insiders' Guide to Mental Health; Use of you 02.05.2017

900,000 people in the UK suffer from heart failure - where the heart can no longer pump sufficient blood around the body. Symptoms can include a combination of breathlessness, fluid retention and tiredness - enough to have a severe impact on a person's quality of life. Getting a diagnosis of heart failure can be frightening, but there is good evidence that psychological input can make a difference...

Adult ADHD; Insiders' Guide to Mental Health Services; Wound healing & expressive writing 25.04.2017

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a condition of childhood, but up to 3% of the adult population also experience it. Impressionist and comedian Rory Bremner is one of those. He discusses his experiences with Jonna Kuntsi and Jessica Agnew-Blais from Kings College London who study how childhood and adult versions of the condition differ, whether we can predict w...

Boomerang generation, Listener feedback, All in the Mind Awards, The lipstick effect 13.12.2016

The Boomerang Generation Many parents are finding that with the cost of housing so high in some areas, coupled with job insecurity and more years spent studying - the kids are back home, except that they're not kids anymore. But however much parents might moan,from the perspective of mental health for the parents at least, there is an upside. This comes from an analysis of 50,000 people across 27...

ADHD and mindwandering, Treating insomnia helps depression, Think Ahead scheme 06.12.2016

ADHD - or attention deficit hyperactivity disorder - tends to be characterised by difficulties in concentrating, impulsivity, and hyperactivity. Claudia Hammond talks to Philip Asherson, Professor of Clinical and Molecular Psychiatry at Kings College London and a consultant at the Maudsley Hospital in London, who has recently published research that shows that excessive mind-wandering might be at...

Pathological Demand Avoidance, Is wisdom a trait or a state, Anxiety-free comedy gigs 29.11.2016

Claudia Hammond's guest is Mathijs Lucassen - lecturer in mental health at the Open University. Pathological demand avoidance is a developmental condition where children resist the demands of everyday life, and they can have extreme reactions if they feel they are being made to do anything. Although they might seem sociable, these children can end up ruling their families and even refuse to go to...

Adolescent brain, Awards update, Phonagnosia 22.11.2016

Claudia Hammond's studio guest is Catherine Loveday Principal Lecturer in Cognitive Neuroscience at the University of Westminster. Adolescence is a time when life-long mental health difficulties sometimes emerge for the first time. By combining genetic data with the information from brain scans of many hundreds of people, a team at Cambridge might have worked out why this can happen. Claudia Hammo...

Time travelling in the human mind 15.11.2016

Claudia Hammond is in Sydney, Australia, with a live studio audience at the BBC's World Changing Ideas Summit finding out what is so special about the human mind. Are we the only creatures who can mentally time travel - deciding at will to look back nostalgically at a past event or to look forward, imagining something we've never done before? But the brilliance of the human mind brings its own pro...

How Are Memories Formed? 08.11.2016

The brain has billions of neurons interconnected by trillions of synapses. It is at these synapses where memories are made. Ground-breaking research by Timothy Bliss, Graham Collingridge and Richard Morris has transformed our understanding of memory, and offered new insights into devastating effects of failing memory. This year they won the Brain Prize, the world's most valuable award in brain res...

Taking pride, Correct vocabulary in describing mental health, Green exercise 01.11.2016

Pride is one of the seven deadly sins, and we all know it comes before a fall. But in her new book Take Pride, Jess Tracy, Professor of Psychology at the University of British Columbia, argues that pride is the glue that holds societies together and that it can explain much of human success. How often do you use words like mad, crazy and schizophrenic in every day conversation? What impact does th...

Tasers, Amnesia Museum, The dangers of diagnosing Donald Trump 25.10.2016

Four people are tasered every day in the UK and a man who's been at the receiving end describes how much it hurts. But new evidence suggests it could also affect thinking and memory. Professor Rob Kane from Drexel University in the US tasered students and then measured their ability to recall facts in the hours after being tasered. He found serious deficits: the tasered group mirrored the ability...

All in the Mind Awards Ceremony from Wellcome Collection in London 28.06.2016

Claudia Hammond hosts the All in the Mind Awards Ceremony from Wellcome Collection in London and meets all the All in the Mind Award Finalists. Back in November we asked you to nominate the person, professional or group who had made a difference to your mental health. Throughout the current series we've been hearing the individual stories of the nine finalists, and this edition offers the chance t...

Care farming; All in the Mind Awards; Turn-taking in conversation 23.06.2016

Many people say they feel better when they're out in nature. And some projects deliberately get people involved in conservation, horticulture or farming in order to take advantage of the benefits to health and well-being in the great outdoors. It's known as green care and a new report from Nature England suggests it could play a bigger part in our mental health services. Claudia Hammond visits a C...

Supertaskers, Technology to Replace Exams and the All in the Mind Awards 14.06.2016

Could you be one on the 2.5% of the population psychologists have dubbed "supertaskers". These are people who are able to deal with a multitude of different tasks all at the same time? Now a team in Australia has put together an online test so that you can find out for yourself. We've had a lot of response to our discussion on education and exam stress. Claudia Hammond looks at a radical system de...

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