All In My Head Podcast

Send us Fan Mail What if the hardest clutter to clear isn't in your closet—but in your heart? In this episode of All In My Head , I sit down with author Linda Murphy , creator of Olli's Cave of Treasures , for a meaningful conversation about the connection between physical clutter and emotional clutter. Together, we explore why letting go of our possessions can be so difficult, how our b...

Send us Fan Mail We hear a lot about boundaries these days. Social media is filled with advice about what healthy boundaries should look like, who deserves access to us, and when we should walk away from relationships. But what if boundary setting isn't one-size-fits-all? In this solo episode of All In My Head Podcast, Jenny explores the deeply personal nature of boundaries and why no one els...

Send us Fan Mail In a world that constantly tells us who we should be, how do we find our way back to who we truly are? In this thoughtful and deeply personal conversation, Nikki Lane shares her journey through life's many transitions and the lessons she's learned about identity, faith, intuition, and intentional living. Together, we explore what happens when we stop rushing the process...

Send us Fan Mail What could Bad Bunny, a group of monks walking from Texas to Washington, D.C., and a peaceful dog named Aloka possibly have in common? In this reflective solo episode of All In My Head , I explore the unexpected thread that connects them all—presence. From the bold, expressive energy of Bad Bunny…  to the quiet, intentional rhythm of a peace walk…  to the grounded, uncomplicated p...

Send us Fan Mail What does it look like to stay friends for over 20 years? In this special episode of All In My Head , I’m joined by my GBGs—four women whose friendship has stood the test of time, life changes, distance, and everything in between. This conversation feels less like an interview and more like pulling up a chair at the table—where the snacks are always within reach and the love runs...

Send us Fan Mail Every January comes with pressure to become someone new—but what if growth doesn’t mean erasing who you are? In this episode of All In My Head , I’m reflecting on what it really means to step into a new year with intention. We talk about honoring the version of yourself that carried you through last year, releasing the need for constant reinvention, and allowing growth to be gentl...

Send us Fan Mail This episode is a love letter — spoken straight from my heart to you. To the ones who listen quietly in the background, the ones who’ve been here since the beginning, and the ones who found this podcast right when they needed it most… this one is for you. In this intimate solo episode of All In My Head , I reflect on the stories we’ve shared, the healing that happens when we say t...

Send us Fan Mail At some point, we all ask the question: Do we still fit? In this episode, I’m unpacking the complicated reality of adult friendships—how life, growth, boundaries, and seasons can change the dynamics we once relied on. This is a tender, honest conversation about letting go of guilt, honoring what was, and giving ourselves permission to evolve. Whether you’re holding onto friendship...

Send us Fan Mail Not all pain is visible—and not every struggle is something you can see. In this deeply personal episode, we explore what it really means to live with an invisible disability. From the daily challenges and emotional toll to the strength it takes to move through a world that often doesn’t understand, this conversation shines a light on what’s often hidden beneath the surface. Join...

Send us Fan Mail What if facing death could actually help us live more fully? In this heartfelt and deeply human conversation, I sit down with Larissa Hall Carlson, an end-of-life doula, mindfulness teacher, and wellness guide, to explore how opening up about mortality can make life richer, more peaceful, and more meaningful. Larissa shares what it truly means to be an end-of-life doula—a compassi...

Send us Fan Mail What would happen if you stopped living for everyone else—and started showing up for yourself? In this episode, The Only Person I Owe Is Me , we’re diving deep into the heart of self-respect, self-love, and self-worth. It’s about releasing the guilt of saying no, the pressure to please, and the belief that you owe anyone more than you owe yourself. Join me as we explore what it me...

Send us Fan Mail In this episode of All In My Head , we explore the tender art of receiving love, care, and support without guilt or resistance. Let Me Love YOU! is a heartfelt conversation with Heather Edwards about what it means to soften, let go of over-giving, and allow others to show up for you. If you’ve ever felt like you’re always pouring into everyone else but struggling to accept love in...

Send us Fan Mail Grief doesn’t disappear—it takes up residence within us. In this intimate episode of All In My Head , Jenny explores where grief lives in our bodies, our memories, and our daily lives. Through raw reflection and tender honesty, she shares how loss reshapes love, connection, and meaning. This episode is for anyone navigating grief, sitting with loss, or supporting someone who is. T...

Send us Fan Mail  Every hero has an origin story—and so does every creator. In this episode, I sit down with writer-director Benett Sullivan to explore the making of Spider-Man: Alone , a fan-made series that dares to strip away the blockbuster shine and reveal a more vulnerable Peter Parker. Benett shares the spark that ignited the project, the hurdles of independent filmmaking, and why telling a...

Send us Fan Mail In this deeply moving conversation, we sit down with Autumn McNutt — actor, writer, and first-time filmmaker — to discuss her debut documentary ROVA ( The Rest of Virginia ). Through raw storytelling and intimate reflection, Autumn takes us on a journey into memory, family, grief, and faith, set against the backdrop of Appalachia. We explore the quiet power of truth, the weight of...

Send us Fan Mail This guest was SO AMAZING his episode needed to be 2 Parts! PT 2 - In this deeply honest episode of All In My Head , former morning news anchor Derrion Henderson shares the emotional and spiritual journey behind his decision to walk away from a rising career in broadcast journalism.  From the outside, it looked like success—but on the inside, something wasn’t right. Derrion opens...

Send us Fan Mail What do you do when the life you've built no longer feels like your own? In this deeply honest episode of All In My Head , former morning news anchor Derrion Henderson shares the emotional and spiritual journey behind his decision to walk away from a rising career in broadcast journalism. From the outside, it looked like success—but on the inside, something wasn’t right. Derr...

Send us Fan Mail In this episode of All In My Head , we’re peeling back the curtain on a topic that quietly plagues so many of us: imposter syndrome. Titled “The Lies We Tell Ourselves” Unpacking Imposter Syndrome this conversation dives into the sneaky, self-defeating thoughts that convince us we’re not good enough, smart enough, or deserving of our success. We’ll unpack where these beliefs come...

Send us Fan Mail In this episode of All In My Head , we dive into Paper Planes & Pen Pals: Letters Searching for Home with Writer & Author Ryan Dube—a poignant exploration of connection, longing, and the search for belonging through the written word of Ryan's book  - Paper Planes.  We’ll unpack the themes of nostalgia, friendship, and the power of letters to bridge time and distance....

Send us Fan Mail How can art become a force for justice and community healing? In this inspiring episode, we sit down with Amanda Masterpaul, a passionate arts educator and justice advocate, to explore how creativity can drive meaningful social change. Amanda shares her journey of working at the intersection of art, education, and activism—bringing marginalized voices to the forefront and fosterin...

Send us Fan Mail In this heartfelt episode, we explore the power of giving ourselves permission to feel—without judgment, guilt, or shame. From moments of anxiety and sadness to the quiet numbness we sometimes carry, we’re breaking the myth that we always have to be "fine." Join us as we unpack what it really means to honor our emotions, lean into vulnerability, and embrace the truth tha...

Send us Fan Mail In this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From hormonal shifts to emotional balance, Larissa shares practical tools, daily rituals, and nourishing lifestyle practices rooted in Ayurvedic tr...

Send us Fan Mail In this inspiring episode, we sit down with Reggie Hubbard—yogi, activist, and founder of Active Peace Yoga—to explore the transformative power of mindfulness, movement, and intentional living. Reggie opens up about how his personal journey through burnout, political advocacy, and deep spiritual practice led him to embrace yoga not just as a form of self-care, but as a radical too...

Send us Fan Mail There is something deeply powerful about women coming together in sacred circles—spaces where stories are shared, wisdom is passed down, and healing unfolds. In this episode, I’m joined by Leah Pegram, a passionate facilitator of women’s circles, to explore the magic and transformation that happens when women gather with intention. We dive into the ancient roots of women's ci...

Send us Fan Mail In this episode of Mid-life Magic , we explore the powerful journey of thriving in your fifties and beyond. Forget the myths about aging—this is a time to embrace growth, adventure, and transformation!  Join me as I share inspiring stories and practical tips on how to harness the wisdom that comes with experience, redefine what success means, and stay vibrant physically, emotional...