Alexandra Checa

All Good Girls Here

Education EN ↓ 6 episodes

All Good Girls Here is where we explore how our 'good girl' patterns quietly shape our dating lives, friendships, and self-worth. Hosted by Alexandra Checa, and guests, the show features honest conversations unpacking the psychology behind the love blueprints we carry into our relationships, and the why behind our patterns. If that sounds like you, you’re in the right place, because we're all good girls here.💌

Author

Alexandra Checa

Episodes

The Jealousy Detox You Didn't Know You Needed 26.08.2025 17:01

Raise your hand if you've ever found yourself stalking your partner's ex on Instagram at 1:00 AM... Ok put your hands down. In this episode of All Good Girls Here, a podcast for recovering Millennial good girls, I dive into why obsessing over a partner’s past feels so addictive and how it’s tied to Rebecca Syndrome and the anxious attachment style. I share my own experiences with retroacti...

The 4 Friendship Rules & Friendship Audit Every Millennial Girlie Should Know About 26.08.2025 18:11

Hey Gigi's, ever wondered if your friendships are healthy? I spent time in a friendship advice subreddit and came across some eye-opening questions that made me reflect on the complexities of adult friendships, especially for us recovering Millennial good girls. In this episode of All Good Girls Here , a podcast for recovering Millennial good girls, we dive into how to build balanced, fulfilling...

the lesson every millennial woman was never taught growing up 21.08.2025 17:41

Have you ever felt like you lost yourself in a relationship? Like you’ve poured all your energy into other people and suddenly realize… wait, where’s my space? My world? If no one ever told you how important it was to build a world that was just yours, welcome to the club. Most of us don’t start doing it until our late 20s, and wow… do we wish someone had taught us this sooner. This is my personal...

Why Do I Love This Way?! Understanding Your Attachment Style & Building Secure Relationships :) 21.08.2025 12:55

Have you ever panicked over a text, ghosted someone after opening up, or convinced yourself you’re better off alone? If yes, this episode is for you. I’m Alex, host of All Good Girls Here , a podcast for Millennial women unlearning good girl patterns. In this episode, we’re breaking down attachment styles — secure, anxious, avoidant, and fearful avoidant — and how they shape the way we love, text,...

Were You Raised to Always Be Nice? The Truth About the ‘Good Girl’ Pattern 21.08.2025 6:41

Were you raised to always be nice, agreeable, and never rock the boat? Many Millennial women were taught to be the “good girl” — polite, selfless, and perfect on the outside, all while secretly struggling with people pleasing, lack of boundaries, and self-doubt on the inside. Hi there, I'm Alex, your host, and in this first episode of All Good Girls Here , a podcast for Millennial women unlearning...

Strong, Independent but Tired: Hyper-independence in Millennial Women 21.08.2025 18:50

Are you the friend who shows up for everyone but never asks for help? Or maybe the partner who loves deeply but keeps walls up? If you’re fiercely independent but secretly exhausted, this episode is for you. Hi, I’m Alex, your host of All Good Girls Here, a podcast for recovering Millennial good girls. In this episode, I dive into hyper-independence - why so many of us struggle with it, how it tie...