All Bodies Nutrition

*Trigger Warning* this episode discusses Topics surrounding disordered eating, eating disorders and weight loss.

*Trigger Warning* this episode contains topics surrounding weight loss, disordered eating and eating disorders.   On day 9 of the 12 days of Christmas, special guest Leslie returns to discuss discovering joyful movement. Leslie's Instagram: @ allaboutwell Leslie's Email Address: hello@allaboutwell.com Click Here for Leslie's Website - Eleni's Instagram: @ all.bodies.nutrition   Eleni's E...

*Trigger Warning* this episode contains topics surrounding weight loss, disordered eating and eating disorders. *Trigger Warning* This episode discusses topics related to eating disorders and disordered eating.  On day 8 of the 12 days of christmas, I discuss part 2 of the ways you still may be restricting food without realizing. Eleni's Instagram: @ all.bodies.nutrition Eleni's Email: Eleni....

*Trigger Warning* This episode discusses topics related to eating disorders and disordered eating. On day 7 of the 12 days of christmas, I discuss part 1 of the ways you still may be restricting food without realizing. Eleni's Instagram: @ all.bodies.nutrition Eleni's Email: Eleni. The. Dietitian@gmail.com Re-Define Your Version of Healthy Mini-Course Click here to buy the program Program Details:...

Welcome to day 6 of the 12 Days of Christmas, for today's episode special guest Karina talks about her road to sobriety and how alcohol impacts our mental and physical health.  Follow Karina’s Instagram : @ 30flirtyeattobecurvy  Eleni's Instagram: @ all.bodies.nutrition Use code HOLIDAY for $200 off my 6 week Re-define Your Own Version of Healthy Mini-Course  Click here to buy the p...

*Trigger Warning* This episode contains topics discussing weight loss, habits related to disordered eating and eating disorders. Welcome to day 5 of the 12 Days of Christmas, for today's episode I discuss what the set point theory is and what current research is saying about it. Use code HOLIDAY for $200 off my 6 week Re-define Your Own Version of Healthy Mini-Course Click here to buy the program...

*trigger warning* this episode contains topics surrounding weight loss, dieting and eating disorder behaviors.   Click HERE to break up with diet culture and join my program Use code HOLIDAY for $200 off my 6 week Re-define Your Own Version of Healthy Mini-Course  Course link: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&im...

*Trigger Warning* This episode discusses topics surrounding dieting, weight loss, disordered eating and eating disorders. Welcome to Day 3 of the 12 Days of Christmas Click Here for Eleni's Instagram Click here for Eleni's 6-week self paced "Re-define Your Own Version of Healthy Mini-course. https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&immediate_...

Welcome to the 12 days of Christmas!  For day 1, Kristie Messerli RD CDCES returns to the podcast to discuss how to manage internal and external “food policing” during the holiday season.  Click here for Kristie’s Website Kristie’s Instagram: @dietitiankristie Eleni’s Instagram: @all.bodies.nutrition Click here for Eleni’s 6 week self-pace “re-define your own version of healthy mini-cour...

*trigger warning* this episode contains topics surrounding weight loss, dieting and eating disorder behaviors.  Click HERE to break up with diet culture Use code HOLIDAY for $200 off my 6 week Re-define Your Own Version of Healthy Mini-Course  Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for yo...

*Trigger Warning* This episode discusses topics involving eating disorders, disordered eating and weight loss. This week's episode features special guest Jess Simms. Some of the topics discussed include dismantling diet culture and its roots in white supremacy, the white washing of the health and wellness industry, how to recognize internalized fatphobia and the true origins of the body positivity...

*Trigger Warning* This episode contains content that discusses disordered eating, eating disorders and weight loss. In this episode, special guest Vickie Klimantiris RD discusses how prevalent diet culture is throughout childhood and even during pregnancy. We discuss topics on how to promote an intuitive eating mindset throughout childhood, "bounce back" culture after pregnancy, and how to navigat...

*Trigger warning* This episode discusses topics surrounding disordered eating, eating disorders and weight loss. In this episode, Eleni discusses common diet culture practices that surround the holiday season. She explains what this messaging is, how it ends up backfiring, and how to re-frame your thoughts around food during the holiday season.  Eleni's Email: Eleni. The. Dietitian@gmail.com&...

*Trigger Warning* This episode discusses weight loss, childhood weight loss, eating disorders and disordered eating.  In this episode, special guest Esther discusses her personal experience with going to weight loss camp as a child. She talks about why she kept going for 10 years and how it shaped her experience into adulthood. We also discuss how disordered eating and eating disorders are co...

*Trigger warning* This episode discusses topics of weight loss, disordered eating and eating disorders. Leslie's Info: Follow her on instagram @allaboutwell Click here for her website Email Address: hello@allaboutwell.com

*Trigger Warning* This episode discusses topics surrounding dieting, weight loss, disordered eating, eating disorders and infertility. In this episode Eleni discusses Lindsay's journey with disordered eating and her recovery. Lindsay also talks about her experience with PCOS and getting gaslight for years from medical professionals. She discusses her fertility journey and how to advocate for yours...

Trigger warning: weight loss, disordered eating and eating disorder habits. In this episode Eleni informally discusses topics that are on her mind from Khloe Kardashian’s Health magazine cover to Halloween candy. Eleni’s Instagram: all.bodies.nutrition Want to work with Eleni? Apply here https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FAllbodiesnutrition&e=ATOaePM945ukBdLodn4euVqzbZ641_lhOEOzc...

Trigger warning: this episode discusses topics related to eating disorders and weight loss. In this episode, special guest Ellenie talks about her experience with disordered eating, an eating disorder, discovering she had breast implant illness and chronic fatigue. She discusses her recovery journey and how she began on her intuitive eating path. About Ellenie: Ellenie Georgiou is an International...

In this week's episode special guest Reyna Cohan joins the podcast to discuss her practice of body kind yoga. She talks about her journey through the wellness space and how she started her practice. Eleni and Reyna also discuss the lack of body size diversity in the wellness space and how practicing yoga should focus on how it makes you feel. Where to find Reyna: Click here for her website. YouTub...

Trigger warning: this episode discusses behaviors related to dieting, restriction & eating disorder behaviors.  In this episode, Eleni discusses ways you may still be restricting food - even if you aren’t following a specific diet.  Instagram: all.bodies.nutrition Work with me: https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee

Trigger warning: this episode discusses weight loss, weight loss surgery, eating disorders and disordered eating behaviors. . This episode featuresSimone Torborg, a client of Eleni’s who is currently working on healing her relationship with food. Simone discusses her personal experience with dieting from a young age, getting weight loss surgery, becoming a mom of two beautiful children - and what...

In this episode posted on 09/13/21 - Eleni is celebrating her 31st birthday. She discusses 13 things she has learned throughout her life that she wished she knew sooner. This includes everything from nutrition to health to body image. Instagram : All. Bodies. Nutrition Apply to work with me - https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee

In this episode Eleni discusses her experience with anxiety and depression and how they impact her nutrition. She also discusses the weight bias she and many other may experience in the mental healthcare field. Eleni also gives tips on how to manage your nutrition when struggling with some common mental health symptoms. Instagram: All. Bodies. Nutrition Email: Eleni.the.dietitian@gmail.com. Apply...

Instagram: all.bodies.nutrition

Trigger Warning: This episode contains discussions that include weight loss, disordered eating, dieting and eating disorder content. In this episode, Eleni talks with fellow dietitian and diabetes educator Kristie Messerli all about how to manage diabetes without dieting. Kristie is an anti-diet dietitian who helps women manage their diabetes through lifestyle factors and does not focus on weight...