All About Journaling

As a stay at home mom and business owner who prioritizes being able to create what I want to create, when I want to create it, print on demand is the business model for me :) And maybe it's for you too! Listen here and see why I love using print on demand in my business! Follow me on instagram for more: @create.with.kristakirky

If you're ever not motivated to do something, it's always good to connect back to why you're doing it. Today, I share why I journal :) + 4 tips to make journaling fun and easy for you. So grateful for you my podcast listeners! Follow me on instagram to get connected: @create.with.kristakirky

As someone who loves work, and also has three kids three and under, my relationship with work has changed through each pregnancy.  In this episode, I walk through the bullet journal spread, my pregnancy tracker, that has helped me get in tuned with my body during pregnancy and better know my needs throughout my pregnancy and afterwards. Listen to my experience and I hope it helps you gain insight...

In the past 6 years, I've gone through so much change!  Looking back there's been lots of transitions and changes for me in many aspects of my life but for the most part, I feel like I've done it in a calm way :) So here's my thoughts on how to change your life in a chill way! + 3 ways to audit yourself to make sure the change you're seeking in your life is actually worth pursu...

I've been consistently journaling each morning and have a specific way I like to plan my day that I wanted to share with all of you! Some of the key points from this episode :) - Creating you ideal day (this is where the work is!) - How your ideal day + week are like a horizon line - Using my Morning Pages to be open to inspiring ideas for my day - How using a media break to help you tune into...

At the start of my bullet journals, I like to include a page for my vision board.  Last year I made a vision board to fill that spot and honestly, it was useless! (Ha!) I did not want my vision board to be useless this year so I made sure to come up with a way to make my vision board that is super valuable to me that has made the vision of the life I want to live so clear in my head!! Because I lo...

I wanted to make a morning vlog (video journal) so here it is!  You can listen to what a typical morning is like for me and my kiddos + get a little update of what I've been up to the past few weeks :) I have a goal to reach 1K subscribers on youtube so if you want to actually SEE my morning routine head to my youtube channel: Create with Krista Kirky and be sure to subscribe! Thanks for liste...

Join me for a chatty episode with my friend, Kathrine Fraley! Kathrine has been a content creator and business owner for years!! Plus a fellow stay at home/ WFH mom :) Listen to our conversation and hear everything from wholesale tips, to motherhood and pregnancy transitions, her love of JUNK journaling (something I'm wanting to try more of this year) and content creation tips. Be sure to foll...

Anne and I created a custom journal together that Anne uses as a Daily Debrief before bed each night that helps her fall asleep.  We got together to record this podcast (we both love a good chat!) and here are some of the key points: - What's the difference between a teacher and a coach? - Leaning into a niche (sahm's!) I'm excited to serve - How Anne's Daily Debrief helps her sleep at night - Tra...

Wow :) I love talking about journals :))) In this episode I chat about what journals I'll be using for 2025 starting with... -Morning Pages - to get my creativity flowing -My Bullet Journal - a way to plan and journal in one and how I incorporate my business and mom plans and journaling thoughts in it -A Hard Cover Flat Lay Blank Dot Grid Journal (that I made by hand myself!) to use for business i...

The most special guest joined us today: my husband, Spencer! Today Spencer tells us his favorite ways he likes to create... cooking! In this episode you'll hear... How we help each other in our creative endeavors  Insights on how all things are coming together for me since starting my business Learning new skills is a creative process Creating our dream life :) If you want to get connected with Sp...

I love this time of year! This time of year is perfect for serving, creating and reflecting. In today's episode, I share how I've learned that raising my value has helped me better serve those around me - even strangers. + an invitation to reflect on the year as we enjoy the holidays and getting ready for the new year. Connect with me on instagram: @create.with.kristakirky

Ever since I first heard Meagan as a guest on another podcast talking all about goals, I knew I would love a change to sit down and talk goals with her! Here are some of the highlights from a fun chat with two goals girlies: - Start experimenting your 2025 goals right now! - The importance of breaking your yearly goals down to monthly goals - Set specific measurable goals, but attach an affirmatio...

Last week on instagram I posted that I was going through a mini rebrand. This week I sat down to brain dump + share all my thoughts about it. Here are some of the highlights from this episode: -Establishing my brand by identifying all of the things I enjoy doing and creating - Tapping into my zone(s) of genius -How organizing + creating are related -Update on my 3 pillars: Relationships, Freedom,...

Kristyn has the cutest craft room that she sells all of my favorite things from :) and I was dying to hear how it all started.  Listen in to hear all about how she started and grew her shop, how we create and find time to grow our businesses in the throws of motherhood, and how you can find stationary goodies in her shop. Some of the things Kristyn and I talk about: -Trying new things when the cur...

Lately I’ve felt the desire to share with you all what I’ve learned about selling the things I’ve created.  Many of us have super cool things we’ve created that people would want to buy from us, we just have to start selling them!! In this episode, I break down my tips for selling (get your reps in!!) through instagram, email, podcast and YouTube How selling really is an act of service!! And reall...

Through Morning Pages, I've learned that I love content creating - I am a content creator!! Here's what I share during this week's episode: - How being honest with myself (through Morning Pages) has helped my content creation - Finding myself through content creation - Applying Be Do Have to my content creation - A run through of all of my platforms: Instagram, Youtube, and Podcasting -Being ruthl...

Key points from this episode: -What it even means to build a community -Taking "build a community" and starting small -Deciding who you want to be inspired by and look for ways to be around those people -Auditing the media you surround yourself with -Investing in the communities that you want to be a part of -Seeking out valuable free content by people that inspire you Follow me instagram: @create...

Becky is a life coach and fellow bullet journalist. She has a gift to help others shine their light. Listen to our conversation and learn: -How to find grace and self compassion through reflecting in your bullet journal -How bullet journaling can give you access to who you were created to be -A walkthrough of Becky's awesome habit tracker she has developed after 6 years of bullet journaling Connec...

This year I used quite a few different bullet journals and journals and have found a system that works for me and that I plan on using next year for 2025. That set up includes MORNING PAGES with have gave me so much clarity in my life and journaling! Key points from this episode: -Looking back at the journals I used in 2024 -What are Morning Pages and how they've given me so much clarity -Connecti...

As a mom of 3 under 3 running my business, my good friend and client asked me the question, "How do you do it? How do you run a business and take care of 3 little ones?" And so I wanted to answer that question today. Key points from this episode: -Leaning into my hormonal (pregnancy) cycle and knowing when my energy is high or low -Starting this business so that I could be the main care giver for...

If you know me, you know that I love bullet journaling. As a bullet journalist of 5 years, I go over how I got started, to how I turned my passion for bullet journaling into a profitable business + even chat about my gratitude and love for coaching! Key points from this episode: -Starting bullet journaling as a way to revamp my life -How motherhood shifted my life and priorities -Following the cru...