Aliya Yoga Podcast

Hello beautiful humans. Welcome to another episode of the Aliya Yoga Podcast. Today is a solo episode where I talk about two lessons that have been really landing for me post Tulum retreat and in traveling around Mexico. I have been in full rest mode in Bacalar Mexico and that is leaving quite a bit of room for some juicy integration around these two ideas: 1. creating space for evolution in relat...

Hello beautiful humans! Aliya here. Sending you so much love.  I am coming to you live from Mexico after co-hosting the Sensual Self Inquiry Retreat with Catherine Mansfield.  In this episode I give a brief recap of the Tulum Retreat, and talk about the natural brain chemistry pattern that what goes up must come down, specifically talking about dopamine after periods of connection, love, intimacy,...

Hello beautiful earth dwellers. I am ecstatic to bring to you a an extremely inspiring podcast episode with Yotam Hayush. Yotam is 26 years old and 3 months ago he was in a motorcycle accident that required an upper leg amputation. Thanks to the support of friends and family, he is inspired to make the most out of his life despite this new challenge. Yotam is out of the hospital and on a fast trac...

Hello wonderful humans. In today's episode I reflect on the initial desire to control a situation, and the difference between coming from the head with logic versus coming from the heart with love. I open up about my yoga practice and tell you about a breathwork technique I'm working with. I tell some exciting things to be on the lookout for with the yoga & meditation retreats! And m...

Welcome back to another episode of the Aliya Yoga Podcast! On this weeks episode we are talking with Joelle Powe, an award winning anthropologist, writer, and documentarian based in Kingston, Jamaica. In this episode you will hear...  The power of storytelling and adopting an empowering narrative. Overcoming decision paralysis and stepping into an abundance mindset Permission to try something new...

In this captivating episode of "Embodying the Divine Feminine," we delve deep into the empowering journey of self-discovery and self-expression with the remarkable Catherine Mansfield. Catherine Mansfield is an incredible healer, yoga and meditation teacher, and holistic wellness coach, & podcast host for the Holistic Hotties podcast, linked below. On top of that, she is my best frie...

Welcome, dear listeners, to a special solo episode of the Aliya Yoga Podcast. I'm Aliya, your guide on this journey of self-discovery, mindfulness, and personal growth. In this episode we talk about loving and letting go and create a community that stands for empowerment. I invite you to find a comfortable space, take a deep breath, and allow these words to flow through you. In this episode,...

Welcome to this captivating episode of the Aliya Yoga Podcast. I'm Aliya, your guide on this introspective journey. In this solo episode, I am recording from Tel Aviv and we'll delve into the intriguing parallels between entering a yoga pose and exploring the intricate states of mind that shape our lives. Just as we gracefully transition between poses, we'll learn to navigate the nu...

Welcome, dear listeners, to another captivating episode of the Aliya Yoga podcast! In today's installment, we are absolutely thrilled to introduce you to the creative force behind the melodies that inspire, uplift, and ignite change. Join us as we delve into the world of rhythm and positivity with none other than Graham Good, a singer-songwriter and the driving force behind an irresistible bl...

Welcome to the latest episode of the Aliya Yoga podcast. In this solo episode I share reflections from a yoga & meditation retreat at Alaya Retreat Center in the Spanish countryside. I talk about the healing potential of retreats and the upcoming retreats I am hosting with Catherine Mansfield, linked below. I also share some information about the Lions Gate Portal on 8.8.23, the luckiest day o...

Welcome to the latest episode of the Aliya Yoga podcast, where we have the absolute pleasure of introducing you to a talented and passionate musician known as Cous. Behind the moniker stands the incredible artist, Cassie Wilson, who has been captivating audiences with her unique sound and thought-provoking lyrics. In today's episode, we dive deep into the fascinating world of Cous, exploring...

Welcome to the "Aliya Yoga" podcast, where we explore the realms of spiritual transformation, holistic healing, and personal empowerment. Today we have the honor of diving deep into somatic healing tools and mindfulness with the incredible Rachel Mez. Rachel Mez is an occupational therapist and Reiki Level 1 and 2 practitioner. Having triumphed over cancer, she embarks on a profound heal...

Welcome to the "Aliya Yoga" podcast, where we explore the realms of spiritual transformation, holistic healing, and personal empowerment. Today we have the honor of diving deep into the world of sacred alchemy and holistic coaching with the incredible Sasha Bellucci. Sasha Bellucci, a healer and therapist, shares her journey of personal healing and growth, which has shaped her approach t...

In this episode I give a sneak peak in to the world of existential kink. My dear friend and existential kink coach will be speaking on the podcast soon-- so exciting! I talk about being honest about the motivation behind my decisions, trying to fit a couch through a doorway, approaching the relationships in my life with compassion and trust, and letting go of external validation to live the life o...

In this episode I talk about self love and body image. There is a guided meditation for heart and mind coherence to return to a compassionate alliance with yourself that starts around minute 8:00.  I hope you are having a great day and have some time to do something that makes you feel supported, loved, and special... because you are!  For more information about the sensual Self-inquiry yoga and m...

In this episode I talk about ways to compassionately integrate parts of our shadow that hold us back from embodying our full potential. I also talk about roller coasters and allowing myself to experience and hold myself when I feel fear.  I am hosting a yoga and meditation retreat called sensual Self inquiry in Tulum, Mexico September 30 to October 4 with Catherine Mansfield, a fellow yoga teacher...

Welcome to the first episode of the Aliya Yoga Podcast.  In this episode, I talk about things that hold me back from expressing authentically, specifically my inner critic and the idea that there is a right and wrong way to do things.  I am excited to keep sharing with you as things unfold. Thank you for listening and being a part of this journey.  If you liked this episode, share it with your fri...