Alive and Loving It

What does it really mean to be true to yourself? And what happens when the life you’ve built no longer feels like you? Discover how Australian Authenticity Coach Kat John transformed her relationship with chronic pain, identity and self-worth in a profound self-healing journey to find her personal freedom and live authentically In this deeply moving episode of Alive and Loving It , Rosy Daniel and...

What if there is a simple, ancient practice that can help us reconnect with a healing field that is much greater than ourselves? In this deeply inspiring episode of Alive and Loving It , Rosy Daniel and Karen Mellers welcome Jeremy Colledge , a lifelong student and teacher of Qigong, to explore the extraordinary world of Qi, energy, consciousness and self-healing . Jeremy has studied Qigong for mo...

What if our understanding of ourselves, our planet and the universe is undergoing a profound shift - from separation to wholeness, from competition to cooperation, and from fear to love ? In this fascinating episode of Alive and Loving It , Rosie and Karen are joined by Dr Jude Currivan , cosmologist, quantum physicist, author, futurist and member of the Club of Rome , for a far-reaching conversat...

What if having beautiful, healthy hair was less about constantly fixing, washing and styling it and more about understanding what your hair and scalp actually need? In Episode 52 of Alive and Loving It , we are delighted to welcome Tabitha James Kraan, pioneering organic hairdresser, entrepreneur and creator of her award-winning range of natural and organic haircare products. Tabitha has spent dec...

What happens when we lose trust in the extraordinary wisdom of the female body? In this deeply inspiring episode of Alive and Loving It, Rosy Daniel and Karen Mellers are joined by pioneering midwife, educator and advocate Sheena Byrom, founder of All4Maternity, for a powerful conversation about trusting our bodies during pregnancy and birth, women’s choices, empowering midwifery and the importanc...

In this episode of Alive and Loving It , Rosy and Karen meet the fascinating Janice Clyne of Nourished by Nature — scientist, fermentation expert, forager, educator and passionate advocate for real food. Janice shares her journey from a career in food science and whisky research to discovering the ancient art of fermentation and building ‘Nourished by Nature’, where she now inspires people to reco...

In this powerful opening episode of Season 5, Rosy Daniel and Karen Mellers welcome Dr Rob Verkerk PhD , founder and Executive and Scientific Director of the Alliance for Natural Health (ANH) . An environmental scientist, ecologist, researcher and longstanding natural-health campaigner, Rob has spent more than two decades challenging the systems and regulations that shape what we can know, choose...

This episode is a new opportunity to listen again to our inspiring guest Joey Walters who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how t...

This episode is a new opportunity to listen again to our inspiring guest Evelyn Liddell-Davies who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details...

This episode is a new opportunity to listen again to our inspiring guest Rowena Beaumont who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of ho...

This episode is a new opportunity to listen again to our inspiring guest Leora Lightwoman who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of h...

This episode is a new opportunity to listen again to our inspiring guest  Elizabeth King who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of ho...

This episode is a new opportunity to listen again to our inspiring guest Jo Dall who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to bec...

This episode is a new opportunity to listen again to our inspiring guest Amanda Brooks who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how...

This episode is a new opportunity to listen again to our inspiring guest Dr Paula Petry who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how...

What if intimacy isn't something we find with another person but something we first discover within ourselves? In this beautiful Bonus episode, Rosy and Karen welcome back Neo Tantra teacher and relationship guide Leora Lightwoman for a conversation and  experiential process that gently invites us to slow down, become present and rediscover the pathways to authentic intimacy. Rather than simp...

Do you live with aches and pains, stiff joints, muscle tension, inflammation, arthritis, back pain or recurring injuries? In this fascinating episode of Alive and Loving It , Dr Rosy Daniel, Karen Mellers and integrative pharmacist Evelyn Liddell Davies explore why pain occurs, what it may be trying to tell us, and how we can support the body's natural healing processes. With nearly half of a...

Why are anxiety and depression affecting so many people today? In this heartfelt and hopeful episode of Alive and Loving It , Dr Rosy Daniel, Karen Mellers and Evelyn Liddell explore the growing mental health crisis, the impact of stress and social media, and practical ways to reclaim emotional balance, resilience and wellbeing. From understanding the biology of anxiety and depression to discoveri...

What would you do if someone was injured, stung, burned, sprained an ankle, developed cystitis on a Sunday afternoon, or suffered from a panic attack while travelling? In this practical and empowering episode of Alive and Loving It , Dr Rosy Daniel is joined by pharmacist and herbal medicine expert Evelyn Liddell and co-host Karen Mellers to explore the art of natural first aid. This episode is al...

What if your skin is trying to tell you something? In this fascinating conversation, Dr Rosy Daniel and Karen Mellers welcome Weleda skin expert and esthetician trainer Elizabeth King to explore the extraordinary relationship between skin, health, emotions and healing. Elizabeth shares her journey from a young aromatherapy enthusiast to becoming a pioneer in holistic skin therapy. Drawing on anthr...

What if the biggest risk factor for heart disease isn't cholesterol, but loneliness? In this deeply personal and moving episode of Alive and Loving It , Dr Rosy Daniel and Karen Mellers explore the growing epidemic of cardiovascular disease through both a medical and human lens. The conversation is dedicated to their mothers, Margaret and Mary, who both died from cardiovascular illness, and b...

In this powerful and emotionally charged episode Karen and Dr Rosy explore the growing epidemic of type 2 diabetes and obesity in the UK and worldwide. With obesity affecting: 10% of children aged 0–5 rising to 22% by age 10–11  5.6 million adults in the UK living with type 2 diabetes  66% of UK adults overweight or obese (up from 53% in 1993)  Diabetes and obesity ruining lives and costing the UK...

In this rich, fascinating and deeply honest episode of the Alive and Loving It podcast, wellness broadcaster Karen Mellers is joined by integrative physician Dr Rosy Daniel and holistic wellbeing expert Evelyn Liddell-Davies to explore the complex world of digestion, gut health and the powerful connection between the digestive system, stress and emotional wellbeing. From acid reflux and indigestio...

In this powerful and compassionate episode Karen and Rosy explore asthma from a truly holistic perspective, looking beyond inhalers and medication to understand the deeper physical, environmental and emotional causes behind breathing difficulties. If you or someone you love struggles with asthma, allergies, wheezing, recurrent chest infections or stress-related breathing issues, this episode is fi...

In this episode of Alive and Loving It , Rosy Daniel, Karen Mellers and Evelyn Liddell-Davies take a deep dive into hay fever, and natural ways to support the body during pollen season. They explore what really happens in the body during hay fever, why symptoms such as blocked noses, streaming eyes, sneezing and fatigue occur, and how stress, inflammation and lifestyle habits can increase sensitiv...