Alika Hope and Change

Join Alika and Emille for the first episode of the Changemakers Series! The Changemakers series features Alika Hope and Change interviews with guests who’ve changed their lives through hope and action. Today our hosts talk with Evolution Pilates founder Cate Vallone as she discusses how small steps can result in big changes for your body and spirit. Alika and Emille's laughter, camaraderie, deep t...

Board games, outdoor games, video games, games people play...Is it just about winning and losing? Or do games help us change our expectations in life? Alika and Emille share their thoughts and laughter while reminiscing on gaming life.  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Our producer Jaeme found an episode recorded before the show went live...Take a listen to this episode that Alika and Emille recorded as a test in early 2020...Facts and more facts.  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Today Alika and Emille play "Would You Rather" with some pretty odd questions... Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Moving on up...Moving on...Moving out...Do you like to move it? Join Alika and Emille's conversation around the hope in changing your location.  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

It's March 4th! Just another ordinary day, right? Not so fast...Join Alika and Emille as they discuss the many not so ordinary things that happened on March 4ths throughout history! Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Alika loves romantic movies of all kinds, but especially romantic comedies. Emille thinks science fiction movies have way more to offer our world. Who's right? Maybe they're both right? But can they convince the other of their point of view? Tune in and find out! Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your li...

On today's episode, Alika and Emille talk about the power of following through on one's promises, and then delve into the hope in mismatched couples, and what it means to be mismatched-maybe it's not what we think! Jaeme joins in with his wisdom too.  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Join Alika, Emille, and special guest Karim Rasheed as they discuss the impact of 80’s rap on their inner world and our larger world. Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Oh those handy dandy gadgets meant to make us better, faster, stronger, healthier...But do those gadgets always help? Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

The HOPE in climate change? Whaaaaa?! Come on Alika and Emille, what are you talking about? (Why don't you listen to today's episode and find out for yourself...) Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Monday, January 18th is MLK Day. Today's episode is dedicated to Dr. Martin Luther King, Jr. In his honor, Alika and Emille discuss service, both in the past and in 2021. How can we volunteer and serve others in this time of virtual life?  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

It's the first Thursday of 2021! In 2021, there are 52 Thursdays (yes, Alika counted each one). Join Alika and Emille as they talk about the number 52, and how many things you can really do each Thursday. Besides listen to Alika Hope and Change of course... Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

It's New Year's Eve! On today's episode Alika and Emille discuss 2020, New Year's resolutions, Alika sings a well-known song (or 2) that sum up her feelings about 2020, and Emille inspires us with his limitless retirement returns plan. Don't miss it!

Things break. Kids break stuff, we break stuff, sometimes things just break down. Who do we call? What tools do we use to fix things? Join Alika and Emille as they talk about the breaking and fixing of both literal and figurative items.  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Join Alika and Emille as they share revelations they discovered on the small screen while staying home in 2020. Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Alika and Emille discuss the health benefits of laughter...while laughing at themselves...

Join Alika, Emile, and special guest librarian Rachel Tonucci as they discuss books that have brought hope and change to their lives!  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Join Alika and Emille as they give thanks for their diverse Thanksgiving food experiences. Yum Yum Yum!

Learn the 4 secrets to Emille's workout regimen-and why it works for everyone, for life!  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Ohhhh the places we'll go...when we can move around freely again. In today's episode, Alika and Emille discuss the "little" things they miss about being away from home, and the hope and change in scenery. Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

People everywhere have had to social distance to some extent...but you can change your life with a pet! On this episode Alika and Emille discuss different types of pets and how they can change your life and promote your health.  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Stop playin'! The play's the thing... It's just child's play...Or is it? Alika and Emille discuss the importance of play for adults and how playfulness gives us power-and hope.  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Betty White's career has spanned 8 decades...But which decade did Alika meet her in? And what famous talk show host called out Emille for his loud woo woo? And what's this about Darth Vader and pizza?  Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.